Showing posts with label WiSH. Show all posts
Showing posts with label WiSH. Show all posts

Sunday, March 29, 2015

A Year of Silence

What happened before

Chicago Rock 'n' Roll 1/2 Marathon July 20, 2014

  In May, the doctor prescribed a new medication for me.  I had NO idea how it would affect me in a race setting.  Some things learned:

1) GU / Cliff Gels, no longer a good idea for me.  This new medication didn't like the pure sugar bomb effect these have and tore me up.
2) Gatorade/Power-aide, A few drinks of these had me feeling like I wanted to barf. 

Rick had other types of replenishment and they were much more acceptable to my stomach.

With pretty much no training, it took everything I had to continue on.  Without Rick and Mike, I'd have bailed when my stomach went nuclear. 

Since this event, I have found Hammer Nutrition products do not have these adverse effects on me.

Air Force Marathon  September 20, 2014

Bailed on this event.  No training due to being a lazy ass and getting ready to move the following week or so after this event.

I also had a "not-mandatory" but suggested mandatory company function to attend that evening.

Rick went to this event and didn't have a good go of it.  It was very hot and humid.  Not an ideal situation for a Marathon held at an Air Force field and area, or any type of area really.

Indianapolis Monumental 1/2 Marathon November 1, 2014

Rick came down for this one again!  I had next to no training for this one.  Moving at the beginning of October had played havoc with any plans I had originally made.  Plus the fact that I was still just being a lazy ass.

Rick stuck with me to about the 10K/Half Way point.  At that time, he went on ahead, as the portion of the course we were still on was about to officially "close".  We could still progress on, only on the side walks.

It was much better once I got to the point where the full marathon and half marathon courses re-joined.  They had done something different.  They actually marked the left side of the road as the half-marathoners and the right side as the full.  So, here I was, practically the sole person on the half marathon side as the full marathoners zipped by me on the right.

Many words of encouragement from the full marathoners!  I had a Mickey Mouse hoodie on, and many of them would go by and shout "GO MICKEY!".  It brightened up my mood considerably.

I finished.  Not last, that I found out later, but darn near so.

Space Coast 1/2 Marathon November 30, 2014

Rick was thinking of bailing on this event, until I let him know that I was signed up for it too.

Rick stuck with me for the first several miles, almost to the half-way point.  We walked most of that time.  After Rick departed, I fell into a decent pace until the half way point.

This race is an out and back race, so the wind was to the back on the way out.  Coming back, it was in my face.  I kept going along, getting some running in when I could.

I finished.

2015 Disney World Marathon Weekend

I signed up for the Goofy anniversary race(s).

My last preparation for this event, was the Space Coast Half.

The Half Marathon.

Dead. Last. Finish. 

I started my battle with the Balloon ladies coming into Magic Kingdom.  There is a hard cutoff right at the area where you double back to enter into the Magic Kingdom.  We had to be in front of them when we got to that bus.  I made it.

The next battle was on the road going past Polynesian Resort.  The ladies let us know once again, if we weren't in front of them by the time they passed the bus, you were done.  I managed to get in front of them with great effort.  This is where I know 2 of the blisters popped.

The remainder of the course, I was followed closely by the safety team on bikes.  They let me know that as long as I could communicate with them and I was making an effort to continue, I was probably safe.  They spoke with me often, if I started to slow down.  They urged me onward, or else they would have to pull me.

On the way back to Epcot, I was surrounded by many of the Team in Training coaches, as they were concerned about their last person.  A young lady that was participating in the race, very pregnant.  Between her and I, we were the LAST.  Even though I wasn't part of Team in Training, they commented on my WiSH team shirt, saying that they saw those shirts at as many races as they were at.  They loved our saying, and it certainly was going to apply to me on this day.

Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.  DLF>DNF>>DNS.  This motto is now a charm on my RoadID wrist band.

I got lost in the crowd of coaches and they celebrated the last runner as the pregnant lady.  If you saw the live feed, I come across the line after she did.  I didn't care, at that point, I was glad I was done.

Dead.  Last.  FINISHED!





I wound up with very bad blisters on both feet.  So I didn't even attempt 
starting the Full Marathon.  With no training and having managed to complete the half, I left it where it was.

I cheered on my friends and everyone else that was in the marathon with the rest of our WiSH running teammates at the Hollywood Studios area.

There is a much longer story to the Marathon Weekend adventure, but I'll write that up another time.

Where am I going from here?

I'm almost back to square one, from when I first started this blog.  I'm back up even heavier than I was last year, topping out at a massive 285 pounds.  I've made some efforts and have lost the first 5 pounds to put me back at my goal.

To loose one hundred pounds...


With that, I'll end it for tonight.  The rest of the story begins tomorrow.

Thanks for Reading!
Regards, ~Kipp




2015 - something, something!

Check the link above to see my current and past races.



Sunday, April 13, 2014

Full Circle

I've come full circle...
I've actually gone the wrong way around.  I'm right back where I started from, all that time ago.  Albeit I'm still in better shape, but my weight is right back where I was.

Welcome back to 272.

Welcome back to BIG clothing.

What happened at the Marathon?
I didn't make it even as far as I had hoped.  The balloon ladies caught up with me in the Magic Kingdom parking lot.  I went back and forth with them several times before they last passed me going through Adventureland.  

I started off that morning feeling pretty excited.  Watching the other corrals take off is quite the experience in itself.  When you're as far back as I was, it can get pretty nerve wracking to wait your turn.

It finally started and, as usual, I had to hit the very first port-a-potty's.  I'm quite convinced that it's just the waiting around and then the excitement of actually starting that sets things in motion.  Once I had made it to the 1st mile marker after the short break, it became quite clear that my ankle was NOT happy with me pounding the asphalt.  No matter what I tried, I couldn't even squeak out 2 minutes of constant running.  So, I swapped my pace around, from Run/Walk 2/1, to Walk/Run 2/1.  

By the time that I got to the underpass going towards the Contemporary, I was even having difficulty in keeping that going.  I had managed to run for a few minutes to pass the balloon ladies briefly.

As I finally made it into the Magic Kingdom, I just really don't know what emotions I was having at this point.  It was great to be there, but I knew I was currently in the "last place" position and would be fighting the whole way to keep ahead.

At this point, my bright spot is that... Hey!  I'm in last place.  I should be able to get a GREAT picture coming out of the castle.  Yeah... wrong.  As unbelievable as it is, the 2 gals in front of me... JUMPED IN FRONT OF EACH OF THE PHOTOGRAPHERS coming out of the castle.  I've checked my photos online.  Yep, sure enough... not a damn one of them has just me in the picture.  In each and every freaking one of them these 2 ladies are in them.

I progress into Adventureland and the Balloon Ladies pass me again.  I'm pretty crushed at this point.  My ankle is hurting with every step I take (no, not song from The Police), I'm experiencing a jolt.  With fear that I may have a stress fracture, I make the decision to bail at the medical stop outside of the Magic Kingdom.  I stop by the tent, request an ice pack and a towel.  The also give me some Tylenol.  

I entered the med van and wait to leave.  We get the clearance to leave and we make our way out.  2 ladies in the van with me were attempting Dopey.  With no training!!  So I listen a bit to them talking.  The lady directly in front of me is in great pain.  They get out of the van and I hear the med techs say something that it looks like she ruptured her Achilles, because she was unable to move her foot.

Once I make my way out of the van at Epcot, they shove a medal in my hand.  I told them I didn't want it.  They replied that it's mine, take it.  Whatever.  I slowly hobbled my way to the buses.  Thankfully, the Pop Century bus takes right off.

6.2 miles.  That's what I did that morning.

After the Marathon attempt
After I get back to the room and go through the shower, I'm feeling a bit better and decide I've got enough time to go to Epcot and cheer on those still running the race.

I first made my way to the center part were the Christmas tree normally stands, it's the Marathon's last turn towards Space Ship Earth.  I sit down and cheer on people as they come around the corer.  It's extremely hot in this area though.  I'd not eaten anything yet and didn't have anything to drink with me either.  I decided to go to where the runners enter into Epcot at the UK Pavilion.  It was a bit shadier there and I was able to get a Teabreeze (with no alcohol, its the frozen lemonade that I love plus some tea, an Arnold Palmer slushie).  

I got to cheer on many people.  I got to see several of our WiSH team mates come through the last stretch.  I even got a full body tackle hug from one them!  The remainder of the trip on Monday, I met up with teammates for breakfast at the Boardwalk Bakery, hobbled around Magic Kingdom and then got on the bust to the airport.

After the DNF and ankle injury in November and the results from the Marathon, I was pretty crushed.  I was at least hoping to make it half way and didn't managed to get even that.

BONUS!
I came off of Marathon weekend to find out that we made a decent year end bonus at work.  I had decided last year that if we did make bonus, I would finally buy a new bike.

The last day of January, a local bike shop had a sale going on on 2013 models.  I wound up with a great deal on a GIANT Defy 5.  They had one left and it was just my size!
GIANT Defy 5
I also picked up a few things for the new bike.  A bottle holder and a helmet.  They weren't going to let me leave without buying one.

I had not ridden a bike since 1996.  I was swiped by a car while riding my bike into work one morning and I hadn't ridden since.

I made an appointment early in February to get it fitted to me.  I also picked up a pair of biking gloves and shorts.

I learned a lot from the fitting!

In late February I picked up a trainer, so I can ride it inside.  I've only ridden it a couple of times, both inside and outside.  We had a couple of days in March where I could ride it outside and I did.

I'm HUGE!
A new injury
A little over two weeks ago, I suffered a pulled groin muscle.  I made a doctors visit and they gave me a prescription for some pain medicine to help me get some sleep.  I was told to call back if by the end of the week my leg wasn't responding, it would mean I would have a very serious tear.

Since I was walking around, they were pretty confident that it wasn't that serious of a pull.

The pain is slowly dying out and I'm getting some of my range of motion back with the exercises and stretches that the doctor told me to do.

What comes next?
With the bonus that I mentioned earlier, I've signed up for more races this year.  I had already signed up for the Indianapolis 500 Mini Marathon that is in May.  Here is a brief schedule:

Indianapolis 500 Mini Marathon
May 2, 2014

With the 18 minute pace minimum, I've decided that with the weight and injury, I'm going to walk this.  I know I can still maintain about a 17 minute walking pace with little effort.

Chicago Rock 'n' Roll 1/2 Marathon
July 20, 2014

Chicago will be my race to fully start serious training.  My new training schedule I've come up with incorporates bike riding as my cross training of choice.  I will be running this with many of my Disney running buddies from WiSH and other groups.

Air Force Marathon  (Yes, MARATHON)
September 20, 2014

I HAVE to get a full marathon under my belt.  Again, I will have Rick as a running buddy.  He was great as a running partner for Cincinnati last year.  He was disappointed that he couldn't be at Disney for my first Marathon, well, he'll still get to be with me on my first marathon!

Indianapolis Monumental 1/2 Marathon
November 1, 2014 (A shot at redemption)

I'm just going to do this because I KNOW I can do this one.  I have to make up for spraining my ankle last year.

This is all in a lead up of hopes of doing the 10th anniversary Goofy for the 2015 Walt Disney World Marathon Weekend.  Goofy is 1/2 Marathon on Saturday, Marathon on Sunday!

I just might have one more race for 2014, but I haven't made up my mind about it yet.

Now it's time to say good-bye...
Thanks for reading this long post.  I've needed to get some of that out for a while.  I've got to get my mind going in the right direction again and start making things happen.

See you real soon!

Thanks for Reading!
Regards,

~Kipp


2014 - The Road to Goofy 2015!

Check the link above to see my current and past races.

Sunday, November 10, 2013

A weak ankle week.

Ankle injury one week on


I think I have most of my range of motion back in that left ankle now.  The only time I have twinges of any pain are when I go down stairs.

I have a little bit of stiffness when I get up in the morning, but the exercises I do to keep my Flexor Hallucis Longus muscle in shape quickly get that stiffness out.

I'm hoping that I'll be able to give it a trial run on Tuesday.  With new shoes (more on that later) and going on the treadmill-o-doom, I'm hoping that it'll provide enough cushion that the ankle won't give me any troubles.

59 Days until Disney World Check-in

My Disney Experience website had my customization up for my MagicBand for Marathon Weekend.  I've gone with WiSH team colors for this one!  If we get one of these every trip, I might as well take advantage of having different colors.  So my next MagicBand will be Green/Black.


My new MagicBand

If you don't choose, it defaults to grey, which is what color my first one is.

It's the SHOES!

Well, the shoes that I plan on participating in the full marathon with.  If I can run this week, I'm going to start breaking these in ASAP.


Brooks Adrenaline GTS 14
Yep... wide width once again only comes in White/Blue.  I picked them up the night before the Monumental Half Marathon and have only really tried them on and walked around in them a tiny bit.  They were MUCH more comfortable feeling than the shape my New Balance shoes are in currently.

The remainder of my borked training schedule


Reality check time.  Obviously this weekend will NOT see me do 17 miles.  The most to this point in my training I've done is 10.5-ish.  I'm thinking that at this late point in the schedule, I'm going to have to forego the fallback weeks and do as slow of a progression as I can leading up to the 20 miler in week 15.

Week 11/11/2013 11/12/2013 11/13/2013 11/14/2013 11/15/2013 11/16/2013 11/17/2013
10 Rest 4 m run 8 m pace 4 m Walk Rest 17 Cross
11/18/2013 11/19/2013 11/20/2013 11/21/2013 11/22/2013 11/23/2013 11/24/2013
11 Rest 5 m run 8 m run 5 m Walk Rest 18 Cross
11/25/2013 11/26/2013 11/27/2013 11/28/2013 11/29/2013 11/30/2013 12/1/2013
12 Rest 5 m run 8 m pace 5 m Walk Rest 13 Cross
12/2/2013 12/3/2013 12/4/2013 12/5/2013 12/6/2013 12/7/2013 12/8/2013
13 Rest 5 m run 5 m pace 5 m Walk Rest 19 Cross
12/9/2013 12/10/2013 12/11/2013 12/12/2013 12/13/2013 12/14/2013 12/15/2013
14 Rest 5 m run 8 m run 5 m Walk Rest 12 Cross
12/16/2013 12/17/2013 12/18/2013 12/19/2013 12/20/2013 12/21/2013 12/22/2013
15 Rest 5 m run 5 m pace 5 m Walk Rest 20 Cross
12/23/2013 12/24/2013 12/25/2013 12/26/2013 12/27/2013 12/28/2013 12/29/2013
16 Rest 5 m run 4 m pace 5 m Walk Rest 12 Cross
12/30/2013 12/31/2013 1/1/2014 1/2/2014 1/3/2014 1/4/2014 1/5/2014
17 Rest 4 m run 3 m run 4 m Walk Rest 8 Cross
1/6/2014 1/7/2014 1/8/2014 1/9/2014 1/10/2014 1/11/2014 1/12/2014
18 Rest 3 m run 2 m run
Travel
Rest
At Disney
Rest
At Disney
2 m run
Marathon

Weighty issue

Yes, once again I'm way up in weight.  The good news is, I'm starting back down again, as my shorts are once again to the point that I need to wear a belt to keep them up.  I went out to lunch more than once this past week.  Once to a supplier chili cook off and the next day was to McAllisters Deli   McAllisters is one of the places that I have a set meal to order, as their website allows you to create a meal and see what it comes out nutrition wise.  I stuck to it, and ordered what I was supposed to.  (1/2 and 1/2 lunch deal, 1/2 New York steamer sandwich and a bowl of Chicken Tortilla Soup).  I also had unsweet Iced Tea.

This week will prove to be much easier on the going out to lunch deal, I don't have money to go out to lunch this week!  LOL!  Lunchbox for me!



Thanks for Reading!  Regards,
~Kipp

Going THE distance in 2014!
Walt Disney World 1/2 Marathon
January 7, 2012-  FINISHED 3:48:49
January 12, 2013-  FINISHED 4:00:29
Indianapolis Monumental 1/2 Marathon
November 3, 2012-  FINISHED 3:37:29
Cincinnati Flying Pig 1/2 Marathon
May 5, 2012-  FINISHED - 3:32:27 PR

Sunday, November 3, 2013

The day after a DNF...

Ankle report

It was a bit stiff getting out of bed this morning
There doesn't look to be any worse swelling.  I've kept off of it as much as I could today, with only going to the grocery and doing laundry today as chores.

In-between times, I've been doing plenty of RICE to try and help the healing process.

My friends come to my aide

Many of my friends AND running friends (many of whom are now on both lists) have reached out today to let me know that on race day, things like this happen.  It just so happens that yesterday was my day to have it happen to me.

Yes, it's disappointing.  I'll get over it, just not right this second.

I haven't opened up my training plan yet.  I'll have to do that soon, so I can see what I can adjust in order to make the rest of my training time realistic.

Thanks to each of you that have offered advice and help in these past 2 days.

Deep dive into yesterdays numbers...

Time
Distance
Split time
Split distance
Split pace
Pace chg. last
Pace vs avg.
Elev. chg.
3:23
0.25
3:23
0.25
13:35
-2:23.28
60
6:46
0.5
3:22
0.25
13:30
-0:05.06
-2:28.34
-53
10:20
0.75
3:33
0.25
14:16
+0:45.61
-1:42.73
-22
14:07
1
3:47
0.25
15:10
+0:54.38
-0:48.36
7
18:11
1.25
4:03
0.25
16:15
+1:04.91
+0:16.55
-3
22:20
1.5
4:08
0.25
16:35
+0:20.21
+0:36.76
1
26:27:00
1.75
4:06
0.25
16:28
-0:07.69
+0:29.07
10
30:48:00
2
4:20
0.25
17:24
+0:56.09
+1:25.16
-4
35:28:00
2.22
4:39
0.22
21:12
+3:47.75
+5:12.91
-5

I use a program called SportTracks.  It has all sorts of goodies that it translates from my GPS watch.  I have a much better view of what happened yesterday from looking at the details that this program brings out from the data.

Right at 0.40 miles, there the tracking shows that looks to be the spot I paused at.  That would have been right after I hit the manhole cover.  Amazing thing about today's technology, I can zoom in with the satellite image and can see all the manhole covers in that small stretch of Meridian, around an intersecting street called Pearl.

We were still packed up tightly at this point.  This is another thing the Monumental Marathon committee needs to take a look at.  Wave starts.  

I'm GLAD to hear that the Indy 500 Mini Marathon will begin to use wave starts beginning in 2014, which I'm signed up for!

Just possibly, if it hadn't been so packed, maybe I would have seen the manhole early enough to avoid it.  I'm just glad that when I did stumble on this, that the guy behind me didn't go down with me.

30-Day Plank Challenge


Many of my W.i.S.H./Hakuna Matata running teammates are starting/started up on a 30-Day plank challenge.  I'm going to go with a slightly different plan than they're going with.  I have linked the Active.com version of this in the title of this section, if you wish to check it out.

This one has you do a regular plank and a side plank, broken down into 4 levels.  The 4th level of each has you progress through the later 2 levels of the static form.

Regular Plank Tiers

Level 1: Static Knee Forearm Plank
Level 2: Static Forearm Plank
Level 3: Static Single-Leg Forearm Plank
Level 4: Dynamic Elbow to Wrist Plank
Side Plank Tiers

Level 1: Static Knee Side Forearm Plank
Level 2: Static Low Side Forearm Plank
Level 3: Static Single-Leg Side Forearm Plank
Level 4: Dynamic Side Forearm Plank With Hip Dip

I've never done planks like this before.  I've only really halfheartedly done a few.  I REALLY need to work on my core, so might as well start with this!

Over the past couple of years, I've gotten my legs in really good shape, but the rest of me not so much.  It's way past time that I really start attending to that, so I CAN improve my running ability.

I really need to join a gym and begin upper body strength training in earnest.  

Hard-line goal

Weight goal: When I stand in my corral in January, I want to will be at 239 pounds (or lighter).

If any of the guys at work are reading this, this means that I'm only allowing myself to go out to lunch one day a week.  I'm also going to only go to one of the places in which I have found that I can have my lunch near my 400 calorie goal for my meal.  This has been my most uncontrolled meal that I have been having.


Thanks for Reading!  Regards,
~Kipp

Going THE distance in 2014!
Walt Disney World 1/2 Marathon
January 7, 2012-  FINISHED 3:48:49
January 12, 2013-  FINISHED 4:00:29
Indianapolis Monumental 1/2 Marathon
November 3, 2012-  FINISHED 3:37:29
Cincinnati Flying Pig 1/2 Marathon
May 5, 2012-  FINISHED - 3:32:27 PR

Saturday, March 30, 2013

Marathon Weekend Report - Day 6 - Going Home

Last Day at Disney World... for this trip.


The day started off with me finishing up my packing.  I then made my way down to the airport check in stand.  Disney Magical Express had already dropped my boarding pass off to the room.  I also had already made my call that morning to pay for my checked bag.  (Flew Airtran home, $25 1st checked bag fee BS).

Once I was done with that, I checked in my carry on luggage to the bag storage.  This year I made triply sure that I had my ID with me when I left baggage check in!!  I grabbed a bus and headed over to Disney's Hollywood Studios.  

Once at Studios, I walked over to the Boardwalk for the WiSH team bling meet.  I grabbed a muffin and some orange and water for breakfast.  This was the final meet up and it was great to talk and meet with everyone for one last time this trip!  

I somehow managed to not get a copy of our group picture at Boardwalk.

Rick and I made our way over to Epcot by the boats after splitting away from the meetup.  
Rick and I at Epcot

View of Spaceship Earth from the Japan Paviliion
The drummers in the Japan Pavilion.
Lunch at UK Pavilion
Rick and I spent a little bit of time together before he headed out.  I grabbed some lunch at the UK pavilion, as I hadn't had the fish & chips in quite some time.  They got rid of the packaged cookies that they used to have, and now have a baked cookie instead.  It was okay, but I rather missed the other packaged shortbread cookies...

After lunch I wanted to get a little bit of Magic Kingdom time in one last time for this trip.  I took the Monorail over and enjoyed a bit of walking around.
One last spin through Magic Kingdom
See you later PUSH!
I may or may not have stopped at the Main Street Confectionery on the way out and grabbed a piece of fudge....  *innocent look*  (yes... it's SOOOOO good)

All too soon it was time to head back to Pop Century to pick up my carry-on luggage and wait for the bus back to the airport.
Heading back to Pop Century one last time this trip.
Here's Magical Express to take us to MCO...

Bus Shelter at Indy Airport
The trip back was fairly uneventful.  Since I remembered to take a picture of the bus shelter, once I got back to Indy I was able to find the car in short order and get into my heavy winter coat once again!  I got onto the interstate and went on home.  It wasn't quite as late as I had gotten in last year, but it was still late enough that that alarm clock in the morning was going to be much too early!


Finally, this brings me to the end of my trip report for my JANUARY trip to Walt Disney World for the 2013 Marathon Weekend!

Thanks for Reading!  Regards,
~Kipp

Lighter, Stronger & Faster for 2013!
Walt Disney World 1/2 Marathon
January 7, 2012-  FINISHED 3:48:49 January 12, 2013-  FINISHED 4:00:29 Indianapolis Monumental 1/2 Marathon November 3, 2012-  FINISHED 3:37:29

Next Race: Cincinnati Flying Pig - 5/5/13