tag:blogger.com,1999:blog-3531218487495442752024-02-19T01:56:58.183-05:00The 100 pound journeyMy journey to try and loose 100 PoundsKippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.comBlogger181125tag:blogger.com,1999:blog-353121848749544275.post-5017346906310210352019-04-30T22:15:00.001-04:002019-04-30T22:16:45.220-04:00Sometimes you have to ask yourself "How did I get here?"<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">The long road to here</span><br />
<span style="font-family: "verdana" , sans-serif;">So, here we are again. A lot of time has past, and I'm still in the same shape. Doc says this is it, either I loose fifty pounds by the end of the year, or I've got to start taking insulin. </span><br />
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<span style="font-family: "verdana" , sans-serif;">The Treadmill-o-doom has seen better days. If I cannot find a new belt for it, it's going to need to be permanently retired.</span><br />
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<span style="font-family: "verdana" , sans-serif;">So, a couple of months ago, I broke down and joined Planet Fitness. I have done SOME work on their treadmills, they're not horrible, just not what I like. I have also been working with their "trainer", and we have a workout plan for me that I've also been working on.</span><br />
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<span style="font-family: "verdana" , sans-serif;">So far, I've lost some weight. It's now time to really get a plan into effect.</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Couch to 5K - All over again</span><br />
<span style="font-family: "verdana" , sans-serif;">C25K - W1D1 - It was ugly.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I few weeks ago, I did a few test runs. I'm not going to lie. At this weight, it hurts. I'm still heavier than I was when I first started the C25K program back in 2011! </span><br />
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<span style="font-family: "verdana" , sans-serif;">Tonight was a true training plan start of actually starting C25K, again. I can tell that I'm going to be on week one of the plan for two, maybe three weeks. I wasn't able to complete half of the run segments tonight.</span><br />
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<span style="font-family: "verdana" , sans-serif;">During my test runs a couple of weeks back, I found that the app I had used for C25k many times over was finally done for. The app is still available on the Apple app store, but it's not been updated for over 3 years. It is broken. Music doesn't work at all in it any more. The intervals still go, but trying to get music to cooperate is just a deal killer.</span><br />
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<span style="font-family: "verdana" , sans-serif;">So, I'm trying out new apps. One of the apps claiming to be "official", the Active app. I also have another app in the queue to try that is also calling itself "official". Finally, I also have one more app called Intervals Pro that I'm going to try. Of all of them, I think Intervals Pro may be the one I end up with. It seems to be closer to other apps I've used in the past, that allowed me to create custom intervals.</span><br />
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<span style="font-family: "verdana" , sans-serif;">The big change from just doing C25K, is that I'm now mixing in the fitness workouts too. It's going to be the best way to make that goal by the end of the year.</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">A salute to Josh Clark</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">You may be asking yourself, "Who is Josh Clark?" Well, hes the person that invented the Couch to 5k program back in 1996. </span><br />
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<span style="font-family: "verdana" , sans-serif;">He ran a website named <a href="http://web.archive.org/web/20020124032519/http://kicksports.com/" target="_blank">Kick Sports</a>. You can still find good remnants of it on the Internet Archive Wayback Machine (linked above). I used a lot of the articles he originally wrote back then. Kick Sports eventually merged with Cool Running and Josh Sold his interests off in the early 2000's.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">There is also an article written by him called <a href="https://bigmedium.com/ideas/bbc-how-josh-clark-invented-couch-to-5k.html" target="_blank">"HOW JOSH CLARK INVENTED “COUCH TO 5K” AND HELPED MILLIONS START RUNNING"</a></span><br />
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<span style="font-family: "verdana" , sans-serif;">It was fun to go to the old site and be able to see the original instructions for the C25K program. Those instructions are no longer on the Cool Running website, since Active took it over.</span><br />
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<blockquote class="tr_bq" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;">
<a href="https://www.blogger.com/null" name="one"><b><span style="font-family: "helvetica" , sans-serif; font-size: 12.0pt;">Week One</span></b></a></blockquote>
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<blockquote class="tr_bq" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;">
<a href="https://www.blogger.com/null" name="one"><b><span style="font-family: "helvetica" , sans-serif; font-size: 12.0pt;"></span></b></a><b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">Same workout for all three days:</span></b><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"> </span></blockquote>
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<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"><o:p></o:p></span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">
Do a brisk five-minute warmup walk.</span></blockquote>
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<blockquote class="tr_bq" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><span style="color: blue; font-family: "arial" , sans-serif; font-size: 10.0pt;">Distance option: Alternate jogging and walking
every 100 yards for one mile (that's sixteen 100-yard segments, or eight each
of walking and jogging). Walking segments should be brisk.</span></blockquote>
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<blockquote class="tr_bq" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in;">
<span style="color: blue; font-family: "arial" , sans-serif; font-size: 10.0pt;"></span><span style="color: green; font-family: "arial" , sans-serif; font-size: 10.0pt;">Time option: Alternate jogging and walking, with
60 seconds of jogging and 90 seconds of walking. Do this for a total of 20
minutes</span><span style="font-family: "arial" , sans-serif; font-size: 10.0pt;">.<o:p></o:p></span></blockquote>
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<span style="font-family: "verdana" , sans-serif;">The original instructions for week one. We will see how C25K-W1D2 goes on Thursday. </span><br />
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<span style="font-family: "verdana" , sans-serif;">As always, thanks for reading!</span>
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<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span>
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<br />KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-89365072382651750882017-12-24T12:00:00.000-05:002017-12-24T12:00:24.811-05:00Thirty-Seven Miles<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Thirty-Seven Miles</span><br />
<span style="font-family: "verdana" , sans-serif;">Thirty-seven miles. That is all of the running that I have done this year.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I never posted what happened at the January 1/2 Marathon, as I was actually one of the ones that was thankful that it was canceled. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Around Christmas last year, I came down with some nasty crud. I had not felt that bad in a LONG time, if ever! I stayed at home and mostly in bed for most of New Years. When it came time to go down, I thought I was feeling better and went ahead and flew down to Orlando.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Then, it got worse. It was to the point that on Sunday morning, I went to the urgent care and they gave me some antibiotics. My ears were plugged up and I was getting dizzy spells. They also gave me some vertigo medication to deal with the dizziness.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Afterwards, to say that I was disappointed was an extreme understatement. I had actually TRAINED for that 1/2! My motivation to run went below zero.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I was all signed up for the Indy Mini at the beginning of May. Work happened. We were to launch our big software update, and it was mandatory that we work that weekend. In a way, I was relieved of that happening too. I had not done any training for it since the January fiasco. I was disappointed to miss out in doing it with my friend Rick, but I did get to spend some time with him at the expo. </span><br />
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<span style="font-family: verdana, sans-serif;">I got out a few times over the spring and summer, but I just wasn't really into it.</span><br />
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<span style="font-family: verdana, sans-serif;">So, with all of that, I let myself go pretty much. I joined Weight Watcher late in the summer, but haven't made much progress on the weight front as usual.</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Life Changes</span><br />
<span style="font-family: "verdana" , sans-serif;">So, by the time summer has come around, I had made some life changing decisions. I asked Shelley to marry me.</span><br />
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<span style="font-family: "verdana" , sans-serif;">She said yes!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg31m2O2iWB7EV-0QUGV2sn9hw3MLEl-1StN4wzo-wCpMTv5TcTt4Sd1iA_KWNVdDYtjvbtssutWtKArom7dka2mFdrqf1SdZMjROO_ukmyanKpTDF8qUmTJlE-nieQc3GFGQ-w_VptoTg/s1600/French+Lick+Train+Ride+2016+06+17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="600" data-original-width="800" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg31m2O2iWB7EV-0QUGV2sn9hw3MLEl-1StN4wzo-wCpMTv5TcTt4Sd1iA_KWNVdDYtjvbtssutWtKArom7dka2mFdrqf1SdZMjROO_ukmyanKpTDF8qUmTJlE-nieQc3GFGQ-w_VptoTg/s320/French+Lick+Train+Ride+2016+06+17.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On a classic train ride.</td></tr>
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<span style="font-family: verdana, sans-serif;">This was the start of a whirlwind of activities that I never imagined! I was busy, Shelley was beyond busy! We decided that we were going for sooner rather than later. The date was to be about six months later!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Shelley's planning was great and everything went very well!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Marriage!</span><br />
<span style="font-family: "verdana" , sans-serif;">November 4th, 2017.</span><br />
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<tr><td class="tr-caption" style="text-align: center;">Kipp & Shelley got married!</td></tr>
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<span style="font-family: "verdana" , sans-serif;">The day came, and it went pretty much as planned!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Friends of mine said that they had not seen me smile that much in 20+ years! I'm very happy and cannot think of life any other way now.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Two weeks after the wedding, we traveled down to Orlando. We spent some honeymoon time at Walt Disney World (of course) and the Kennedy Space Center. We also spent Thanksgiving with family. We had a great time, but it went by too fast.</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">A year in the blink of an eye!</span><br />
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<span style="font-family: "verdana" , sans-serif;">With everything going on this year, it went by so fast! The time between the engagement and wedding has all become one big blur! </span><br />
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<span style="font-family: "verdana" , sans-serif;">Mixed in with all of this, was a moving day too!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Even leading up to Christmas tomorrow! CHRISTMAS! Already!</span><br />
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<span style="font-family: "verdana" , sans-serif;">There were tons of memories made this year.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I had intentions to get out and run more often, but it always seemed like I let something get in the way. As we all know, if I had really wanted to, I'd have found the time. Procrastinating as time sped by. </span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Looking to 2018</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">I have my last blood results in for this year, and my next doctors visit is on the 28th. It's not good. My numbers are not good, and I need to turn things around again.</span><br />
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<span style="font-family: "verdana" , sans-serif;">It's getting to be a broken record. So, once again, onto more life changes. I HAVE to get this right, as I now have much to look forward to! I want to make sure that Shelley and I have a long time in front of us. If I do not make changes, that future could be in jeopardy.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I have signed up for the Indy Mini again. I have my training plan kicking off the new year.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Will I sign up for more races, only time will tell. </span><br />
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<span style="font-family: "verdana" , sans-serif;">We are looking forward to having another busy year, but in better lifestyle ways. More physical activities and less of the eating activities!</span><br />
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<span style="font-family: "verdana" , sans-serif;">It's time to dust the treadmill & bike back off and get them set up to be used. </span><br />
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<span style="font-family: "verdana" , sans-serif;">The end goal, is still to loose one hundred pounds.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>
<span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span>
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<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span>
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<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2018 - Get moving again</i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>!</i></b>
<br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-51623527336585814142016-10-04T22:28:00.001-04:002016-10-04T22:32:48.566-04:00It's OFFICIAL!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Half Marathon Training Started!</span><br />
<span style="font-family: "verdana" , sans-serif;">I put in my first 3 official miles to mark my official start of my Half Marathon Training for the Walt Disney World Half Marathon in January!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Since I hadn't run in a month, I didn't push hard, except for one segment.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I did a 5 minute warm up and then did 2 minutes run / 2 minutes walk with about 10 minutes cool down coming back home.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Official Garmin stats:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Distance: 3.39 mi</span><br />
<span style="font-family: "verdana" , sans-serif;">Time: 59:54</span><br />
<span style="font-family: "verdana" , sans-serif;">Average Pace: 17:40 min/mi</span><br />
<br />
<span style="font-family: "verdana" , sans-serif;">In the 2 minute segment that I push harder, I got down to a 14:00 min/mi!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">For the most part I was either in 15 min/mi or 16 min/mi pace. </span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Steps!</span><br />
<span style="font-family: "verdana" , sans-serif;">Today also marked the first day since I've been back from Disney World that I made it over the 12,500 steps mark!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting down!</span><br />
<span style="font-family: "verdana" , sans-serif;">92 days to go till WDW Marathon Weekend!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<center>
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/TQ8pFimoYks" width="480"></iframe></center>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-86906905795097388292016-10-03T22:12:00.003-04:002016-10-04T22:33:17.441-04:00Catching up on Data!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Weigh-in catch-up!</span><br />
<br />
<span style="font-family: "verdana" , sans-serif;">Catching up on September, I had my ups and downs with vacation. I guessed on my 9/13 weigh-in, since I didn't have access to a scale.</span><br />
<span style="font-family: "verdana" , sans-serif;">My </span><br />
<table border="0" cellspacing="0" cols="10" frame="VOID" rules="NONE"> <colgroup><col width="47"></col><col width="80"></col><col width="68"></col><col width="35"></col><col width="68"></col><col width="68"></col><col width="68"></col><col width="35"></col><col width="68"></col><col width="68"></col></colgroup> <tbody>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="47"><b><span style="color: black; font-family: "calibri";">Week</span></b></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="80"><b><span style="color: black; font-family: "calibri";">Date</span></b></td> <td align="CENTER" sdnum="1033;1033;General" sdval="2011" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="68"><b><span style="color: black; font-family: "calibri";">2011</span></b></td> <td align="CENTER" sdnum="1033;1033;General" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="35"><b><span style="color: black; font-family: "calibri";"><br />
</span></b></td> <td align="CENTER" sdnum="1033;1033;0.00%" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="68"><b><span style="color: black; font-family: "calibri";">Weekly%</span></b></td> <td align="CENTER" sdnum="1033;1033;0.00%" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="68"><b><span style="color: black; font-family: "calibri";">Overall%</span></b></td> <td align="CENTER" sdnum="1033;1033;General" sdval="2016" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="68"><b><span style="color: black; font-family: "calibri";">2016</span></b></td> <td align="CENTER" sdnum="1033;1033;General" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="35"><b><span style="color: black; font-family: "calibri";"><br />
</span></b></td> <td align="CENTER" sdnum="1033;1033;0.00%" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="68"><b><span style="color: black; font-family: "calibri";">Weekly%</span></b></td> <td align="CENTER" sdnum="1033;1033;0.00%" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM" width="68"><b><span style="color: black; font-family: "calibri";">Overall%</span></b></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40694" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">5/31/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="257" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">257</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0115384615384615" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.15%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0654545454545455" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">6.55%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="285" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">285</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.00%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.00%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="1" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40701" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">6/7/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="256" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">256</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="1" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.00389105058365759" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.39%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0690909090909091" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">6.91%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="283" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">283</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="2" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">2</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.00701754385964912" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.70%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.00701754385964912" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.70%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="2" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">2</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40708" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">6/14/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="259" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">259</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.01171875" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-1.17%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0581818181818182" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">5.82%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="283" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">283</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.00%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.00701754385964912" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.70%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40715" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">6/21/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="256" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">256</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0115830115830116" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.16%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0690909090909091" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">6.91%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="283" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">283</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.00%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.00701754385964912" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.70%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="4" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">4</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40722" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">6/28/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="259" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">259</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.01171875" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-1.17%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0581818181818182" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">5.82%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="286" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">286</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.0106007067137809" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-1.06%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.00350877192982456" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-0.35%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="5" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">5</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40729" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">7/5/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="252" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">252</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="7" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">7</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.027027027027027" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">2.70%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0836363636363636" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">8.36%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="283" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">283</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0104895104895105" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.05%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.00701754385964912" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.70%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="6" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">6</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40736" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">7/12/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="253" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">253</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-1" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-1</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.00396825396825397" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-0.40%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.08" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">8.00%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="280" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">280</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0106007067137809" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.06%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0175438596491228" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.75%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="7" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">7</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40743" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">7/19/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="251" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">251</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="2" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">2</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.00790513833992095" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.79%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0872727272727273" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">8.73%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="280" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">280</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.00%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0175438596491228" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.75%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="8" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">8</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40750" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">7/26/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="254" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">254</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.0119521912350598" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-1.20%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0763636363636364" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">7.64%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="278" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">278</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="2" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">2</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.00714285714285714" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.71%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0245614035087719" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">2.46%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="9" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">9</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40757" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">8/2/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="250" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">250</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="4" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">4</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.015748031496063" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.57%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0909090909090909" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">9.09%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="275" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">275</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0107913669064748" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.08%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0350877192982456" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3.51%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="10" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">10</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40764" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">8/9/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="249" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">249</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="1" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.004" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.40%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0945454545454546" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">9.45%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="271" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">271</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="4" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">4</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0145454545454545" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.45%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0491228070175439" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">4.91%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="11" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">11</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40771" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">8/16/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="250" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">250</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-1" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-1</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.00401606425702811" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-0.40%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0909090909090909" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">9.09%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="274" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">274</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.011070110701107" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">-1.11%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0385964912280702" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3.86%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="12" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">12</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40778" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">8/23/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="249" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">249</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="1" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.004" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.40%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0945454545454546" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">9.45%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="274" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">274</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.00%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0385964912280702" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3.86%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="13" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">13</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40785" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">8/30/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="246" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">246</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0120481927710843" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.20%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.105454545454545" style="border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">10.55%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="271" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">271</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="3" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">3</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0109489051094891" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1.09%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0491228070175439" style="border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">4.91%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="14" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">14</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40792" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">9/6/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="246" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">246</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">0.00%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.105454545454545" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">10.55%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="272" style="border-bottom: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">272</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-1" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">-1</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.003690036900369" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">-0.37%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0456140350877193" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">4.56%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="15" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">15</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40799" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">9/13/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="250" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: white; color: black; font-family: "calibri";">250</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-4" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: white; color: black; font-family: "calibri";">-4</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.016260162601626" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: white; color: black; font-family: "calibri";">-1.63%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0909090909090909" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000;" valign="BOTTOM"><span style="background-color: white; color: black; font-family: "calibri";">9.09%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="272" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: yellow; color: black; font-family: "calibri";">272</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: yellow; font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: yellow; font-family: "calibri";">0.00%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0456140350877193" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: yellow; font-family: "calibri";">4.56%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="16" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">16</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40806" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">9/20/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="250" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: cyan; color: black; font-family: "calibri";">250</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: cyan; color: black; font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: cyan; color: black; font-family: "calibri";">0.00%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0909090909090909" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: cyan; color: black; font-family: "calibri";">9.09%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="274" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: white; color: black; font-family: "calibri";">274</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="-2" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: white; font-family: "calibri";">-2</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="-0.00735294117647059" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: white; font-family: "calibri";">-0.74%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0385964912280702" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: white; font-family: "calibri";">3.86%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="17" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">17</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40813" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">9/27/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="249" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">249</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="1" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">1</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.004" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">0.40%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0945454545454546" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">9.45%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="268" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: yellow; color: black; font-family: "calibri";">268</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="6" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: yellow; font-family: "calibri";">6</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0218978102189781" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: yellow; font-family: "calibri";">2.19%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0596491228070175" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: yellow; font-family: "calibri";">5.96%</span></td> </tr>
<tr> <td align="CENTER" height="19" sdnum="1033;1033;General" sdval="18" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">18</span></td> <td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="40820" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">10/4/2011</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="248" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: cyan; color: black; font-family: "calibri";">248</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="1" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: cyan; color: black; font-family: "calibri";">1</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.00401606425702811" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: cyan; color: black; font-family: "calibri";">0.40%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0981818181818182" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="background-color: cyan; color: black; font-family: "calibri";">9.82%</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="268" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">268</span></td> <td align="CENTER" sdnum="1033;1033;General" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">0</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">0.00%</span></td> <td align="CENTER" sdnum="1033;1033;0.00%" sdval="0.0596491228070175" style="border-bottom: 1px solid #000000; border-left: 1px solid #000000; border-right: 1px solid #000000; border-top: 1px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">5.96%</span></td> </tr>
</tbody> </table>
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<span style="font-family: "verdana" , sans-serif;">Getting sick did help me loose a few pounds! I had no appetite. Now the challenge is to not gain it back now that I'm feeling better!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last month-ish!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage is sitting at 236.83 miles. I should have been closing in on 300!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" /></a><span style="font-family: "verdana" , sans-serif;"><br />
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September Ups & Downs!</div>
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<table border="1" cellspacing="0" cols="8" frame="VOID" rules="NONE" style="text-align: center;"> <colgroup><col width="86"></col><col width="86"></col><col width="86"></col><col width="86"></col><col width="86"></col><col width="86"></col><col width="86"></col><col width="86"></col></colgroup> <tbody>
<tr> <td height="18" style="text-align: left;" width="86">Su</td> <td style="text-align: left;" width="86">Mo</td> <td style="text-align: left;" width="86">Tu</td> <td style="text-align: left;" width="86">We</td> <td style="text-align: left;" width="86">Th</td> <td style="text-align: left;" width="86">Fr</td> <td style="text-align: left;" width="86">Sa</td> <td style="text-align: left;" width="86">Week Total:</td> </tr>
<tr> <td height="17" sdnum="1033;0;MM/DD/YY" sdval="42617" style="text-align: right;">09/04/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42618" style="text-align: right;">09/05/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42619" style="text-align: right;">09/06/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42620" style="text-align: right;">09/07/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42621" style="text-align: right;">09/08/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42622" style="text-align: right;">09/09/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42623" style="text-align: right;">09/10/16</td> <td style="text-align: left;"><br /></td> </tr>
<tr> <td height="17" sdnum="1033;" sdval="12" style="text-align: right;">12</td> <td sdnum="1033;" sdval="2914" style="text-align: right;">2914</td> <td sdnum="1033;" sdval="4568" style="text-align: right;">4568</td> <td sdnum="1033;" sdval="4815" style="text-align: right;">4815</td> <td sdnum="1033;" sdval="2463" style="text-align: right;">2463</td> <td sdnum="1033;" sdval="21385" style="text-align: right;">21385</td> <td sdnum="1033;" sdval="20446" style="text-align: right;">20446</td> <td sdnum="1033;" sdval="56603" style="text-align: right;">56603</td> </tr>
<tr> <td height="17" sdnum="1033;0;MM/DD/YY" sdval="42624" style="text-align: right;">09/11/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42625" style="text-align: right;">09/12/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42626" style="text-align: right;">09/13/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42627" style="text-align: right;">09/14/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42628" style="text-align: right;">09/15/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42629" style="text-align: right;">09/16/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42630" style="text-align: right;">09/17/16</td> <td style="text-align: left;"><br /></td> </tr>
<tr> <td height="17" sdnum="1033;" sdval="19553" style="text-align: right;">19553</td> <td sdnum="1033;" sdval="13760" style="text-align: right;">13760</td> <td sdnum="1033;" sdval="16925" style="text-align: right;">16925</td> <td sdnum="1033;" sdval="13125" style="text-align: right;">13125</td> <td sdnum="1033;" sdval="18347" style="text-align: right;">18347</td> <td sdnum="1033;" sdval="15997" style="text-align: right;">15997</td> <td sdnum="1033;" sdval="6865" style="text-align: right;">6865</td> <td sdnum="1033;" sdval="104572" style="text-align: right;">DISNEY WEEK!<br />
<span style="background-color: yellow;">104572</span></td> </tr>
<tr> <td height="17" sdnum="1033;0;MM/DD/YY" sdval="42631" style="text-align: right;">09/18/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42632" style="text-align: right;">09/19/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42633" style="text-align: right;">09/20/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42634" style="text-align: right;">09/21/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42635" style="text-align: right;">09/22/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42636" style="text-align: right;">09/23/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42637" style="text-align: right;">09/24/16</td> <td style="text-align: left;"><br /></td> </tr>
<tr> <td height="17" sdnum="1033;" sdval="5456" style="text-align: right;">5456</td> <td sdnum="1033;" sdval="0" style="text-align: right;">0</td> <td sdnum="1033;" sdval="0" style="text-align: right;">0</td> <td sdnum="1033;" sdval="2634" style="text-align: right;">2634</td> <td sdnum="1033;" sdval="2089" style="text-align: right;">2089</td> <td sdnum="1033;" sdval="3124" style="text-align: right;">3124</td> <td sdnum="1033;" sdval="1896" style="text-align: right;">1896</td> <td sdnum="1033;" sdval="15199" style="text-align: right;">15199</td> </tr>
<tr> <td height="17" sdnum="1033;0;MM/DD/YY" sdval="42638" style="text-align: right;">09/25/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42639" style="text-align: right;">09/26/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42640" style="text-align: right;">09/27/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42641" style="text-align: right;">09/28/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42642" style="text-align: right;">09/29/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42643" style="text-align: right;">09/30/16</td> <td sdnum="1033;0;MM/DD/YY" sdval="42644" style="text-align: right;">10/01/16</td> <td style="text-align: left;"><br /></td> </tr>
<tr> <td height="17" sdnum="1033;" sdval="1829" style="text-align: right;">1829</td> <td sdnum="1033;" sdval="2221" style="text-align: right;">2221</td> <td sdnum="1033;" sdval="2992" style="text-align: right;">2992</td> <td sdnum="1033;" sdval="3409" style="text-align: right;">3409</td> <td sdnum="1033;" sdval="2668" style="text-align: right;">2668</td> <td sdnum="1033;" sdval="4675" style="text-align: right;">4675</td> <td sdnum="1033;" sdval="4938" style="text-align: right;">4938</td> <td sdnum="1033;" sdval="22732" style="text-align: right;">22732</td> </tr>
</tbody> </table>
</div>
</center>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"></span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 1,029,390 steps since I've been keeping track. I know that could have been much better, but 2 weeks off while I was sick, plus not being as active before I went on vacation took a major hit on my totals!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Goal Ahead!?</span><br />
<span style="font-family: "verdana" , sans-serif;">13 weeks! 21 Pounds to go! I really have to get my act together and get this final push! 1 to 2 pounds a week, it's doable, but tough! </span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Training Plan Going Forward</span><br />
<span style="font-family: "verdana" , sans-serif;">I'm behind my original plan, and there is no "catching up". I SHOULD be able to jump into the plan as it stands, as it's not too extreme at this point.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So, here is how it looks:</span><br />
<table border="0" cellspacing="0" cols="15" frame="VOID" rules="NONE">
<colgroup><col width="57"></col><col width="83"></col><col width="65"></col><col width="83"></col><col width="65"></col><col width="83"></col><col width="65"></col><col width="83"></col><col width="65"></col><col width="83"></col><col width="65"></col><col width="83"></col><col width="65"></col><col width="83"></col><col width="65"></col></colgroup>
<tbody>
<tr>
<td align="RIGHT" bgcolor="#EBF1DE" height="101" rowspan="5" sdnum="1033;1033;General" sdval="4" style="border-bottom: 3px solid #000000; border-left: 3px solid #000000; border-right: 3px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="57"><b><span style="font-family: "calibri"; font-size: x-large;">4</span></b></td>
<td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="42645" style="border-bottom: 1px solid #000000; border-left: 3px solid #000000; border-right: 1px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="83"><b><span style="color: black; font-family: "calibri"; font-size: xx-small;">10/2/2016</span></b></td>
<td align="CENTER" sdnum="1033;1033;General" style="border-right: 3px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="65"><span style="color: black; font-family: "calibri";"><br /></span></td>
<td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="42646" style="border-bottom: 1px solid #000000; border-left: 3px solid #000000; border-right: 1px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="83"><b><span style="color: black; font-family: "calibri"; font-size: xx-small;">10/3/2016</span></b></td>
<td align="CENTER" sdnum="1033;1033;General" style="border-right: 3px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="65"><span style="color: black; font-family: "calibri";"><br /></span></td>
<td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="42647" style="border-bottom: 1px solid #000000; border-left: 3px solid #000000; border-right: 1px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="83"><b><span style="color: black; font-family: "calibri"; font-size: xx-small;">10/4/2016</span></b></td>
<td align="CENTER" sdnum="1033;1033;General" style="border-right: 3px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="65"><span style="color: black; font-family: "calibri";"><br /></span></td>
<td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="42648" style="border-bottom: 1px solid #000000; border-left: 3px solid #000000; border-right: 1px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="83"><b><span style="color: black; font-family: "calibri"; font-size: xx-small;">10/5/2016</span></b></td>
<td align="CENTER" sdnum="1033;1033;General" style="border-right: 3px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="65"><span style="color: black; font-family: "calibri";"><br /></span></td>
<td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="42649" style="border-bottom: 1px solid #000000; border-left: 3px solid #000000; border-right: 1px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="83"><b><span style="color: black; font-family: "calibri"; font-size: xx-small;">10/6/2016</span></b></td>
<td align="CENTER" sdnum="1033;1033;General" style="border-right: 3px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="65"><span style="color: black; font-family: "calibri";"><br /></span></td>
<td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="42650" style="border-bottom: 1px solid #000000; border-left: 3px solid #000000; border-right: 1px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="83"><b><span style="color: black; font-family: "calibri"; font-size: xx-small;">10/7/2016</span></b></td>
<td align="CENTER" sdnum="1033;1033;General" style="border-right: 3px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="65"><span style="color: black; font-family: "calibri";"><br /></span></td>
<td align="CENTER" sdnum="1033;1033;M/D/YYYY" sdval="42651" style="border-bottom: 1px solid #000000; border-left: 3px solid #000000; border-right: 1px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="83"><b><span style="color: black; font-family: "calibri"; font-size: xx-small;">10/8/2016</span></b></td>
<td align="CENTER" sdnum="1033;1033;General" style="border-right: 3px solid #000000; border-top: 3px solid #000000;" valign="BOTTOM" width="65"><span style="color: black; font-family: "calibri";"><br /></span></td>
</tr>
<tr>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><b><span style="font-family: "calibri";"><br /></span></b></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><b><span style="font-family: "calibri";"><br /></span></b></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><b><span style="font-family: "calibri";">3 M Run</span></b></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><b><span style="font-family: "calibri";"><br /></span></b></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><b><span style="font-family: "calibri";">3 M Run</span></b></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><b><span style="font-family: "calibri";"><br /></span></b></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><b><span style="color: #0070c0; font-family: "calibri";">4 M Run</span></b></td>
</tr>
<tr>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";"><br /></span></td>
</tr>
<tr>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" sdval="2009" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><br /></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";"><br /></span></td>
</tr>
<tr>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-bottom: 3px solid #000000; border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-bottom: 3px solid #000000; border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" sdval="3" style="border-bottom: 3px solid #000000; border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">3</span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-bottom: 3px solid #000000; border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-bottom: 3px solid #000000; border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";">3</span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" style="border-bottom: 3px solid #000000; border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="font-family: "calibri";"><br /></span></td>
<td align="CENTER" colspan="2" sdnum="1033;1033;General" sdval="4" style="border-bottom: 3px solid #000000; border-left: 3px solid #000000; border-right: 3px solid #000000;" valign="BOTTOM"><span style="color: black; font-family: "calibri";">4</span></td>
</tr>
</tbody>
</table>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Tonight was supposed to be a 3 mile run, but I didn't look at my schedule and went from memory! So, I only walked tonight. I'm going to put in 3 miles tomorrow and then aim for 3 on Thursday and 4 on Saturday.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-48208590114765131182016-10-02T21:40:00.001-04:002016-10-02T21:40:59.797-04:00Coming soon!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Where did September go??</span><br />
<span style="font-family: "verdana" , sans-serif;">OKAY! Well, all the excitement leading up to vacation, and then being on vacation... whew!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I am working on getting caught up. Step counts while at Disney World were astronomical! Not so much since getting home.</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Sick</span><br />
<span style="font-family: "verdana" , sans-serif;">I wound up getting a magical cold from the World of Disney in Florida that took me out for almost 2 weeks. I took the first 2 days back off of work. I've been feeling better and better, with just a little cough now that is just irritating.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">My weight has finally broken the 270 mark. Last week I was at 268.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I will begin my 1/2 Marathon training this week, now that I can actually breath again!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">I should at least be back to a minimum of a once a week update. With the weather turning and the daylight hours dwindling, I'm sure that I'm going to have many adventures in training, since I PLAN on continuing much further into fall/winter than I normally do. I want to avoid getting back onto the treadmill-o-doom for as long as I possibly can.</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">The main thing I want to get ASAP, are some arm/ankle band flashers, since we've lost a lot of daylight already!</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19RCC1Gl_YIuKO0iRwzQU5RHY56o-0h4x3i6S4-ZOzJ1JqTkSEoioOyRREeymMOF0PLJOSG38Q9GRvF-sG4m4nMy2hb4pbxFRqHRpg_8tWyP6bWqvhJHQDdD2Ylce6wChGIk_Gsm7B7U/s1600/arm+lights.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg19RCC1Gl_YIuKO0iRwzQU5RHY56o-0h4x3i6S4-ZOzJ1JqTkSEoioOyRREeymMOF0PLJOSG38Q9GRvF-sG4m4nMy2hb4pbxFRqHRpg_8tWyP6bWqvhJHQDdD2Ylce6wChGIk_Gsm7B7U/s320/arm+lights.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Arm/Ankle Lighted or Flashing bands</td></tr>
</tbody></table>
<span style="font-family: verdana, sans-serif;">I'll keep this one short, as I expect that I'll have a couple of posts this week!</span><br />
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<span style="font-family: verdana, sans-serif;"><br /></span>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>
<span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span>
<br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span>
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<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b>
<br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-66584309293259448672016-08-31T22:40:00.000-04:002016-08-31T22:40:02.710-04:00Rock you like a Tornado!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Weekly Weigh-in!</span><br />
<span style="font-family: "verdana" , sans-serif;">Once again, I used the same method of weighing in as I did the past two weeks, until I can figure out what I'm going to do for a home scale.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I thought for sure I was going to be on top this week!</span><br />
<div style="text-align: center;">
<br /></div>
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset; width: 33pt;" width="44"></col> <col style="mso-width-alt: 2742; mso-width-source: userset; width: 56pt;" width="75"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15.0pt; width: 33pt;" width="44">Week</td> <td class="xl65" style="border-left: none; width: 56pt;" width="75">Date</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64">2011</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Weekly%</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Overall%</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64">2016</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Weekly%</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Overall%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">0</td> <td class="xl67" style="border-left: none; border-top: none;">5/31/2011</td> <td class="xl63" style="border-left: none; border-top: none;">257</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.15%</td> <td class="xl68" style="border-left: none; border-top: none;">6.55%</td> <td class="xl63" style="border-left: none; border-top: none;">285</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">1</td> <td class="xl67" style="border-left: none; border-top: none;">6/7/2011</td> <td class="xl63" style="border-left: none; border-top: none;">256</td> <td class="xl63" style="border-left: none; border-top: none;">1</td> <td class="xl68" style="border-left: none; border-top: none;">0.39%</td> <td class="xl68" style="border-left: none; border-top: none;">6.91%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">2</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">2</td> <td class="xl67" style="border-left: none; border-top: none;">6/14/2011</td> <td class="xl63" style="border-left: none; border-top: none;">259</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.17%</td> <td class="xl68" style="border-left: none; border-top: none;">5.82%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">3</td> <td class="xl67" style="border-left: none; border-top: none;">6/21/2011</td> <td class="xl63" style="border-left: none; border-top: none;">256</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.16%</td> <td class="xl68" style="border-left: none; border-top: none;">6.91%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">4</td> <td class="xl67" style="border-left: none; border-top: none;">6/28/2011</td> <td class="xl63" style="border-left: none; border-top: none;">259</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.17%</td> <td class="xl68" style="border-left: none; border-top: none;">5.82%</td> <td class="xl63" style="border-left: none; border-top: none;">286</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.06%</td> <td class="xl68" style="border-left: none; border-top: none;">-0.35%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">5</td> <td class="xl67" style="border-left: none; border-top: none;">7/5/2011</td> <td class="xl63" style="border-left: none; border-top: none;">252</td> <td class="xl63" style="border-left: none; border-top: none;">7</td> <td class="xl68" style="border-left: none; border-top: none;">2.70%</td> <td class="xl68" style="border-left: none; border-top: none;">8.36%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.05%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">6</td> <td class="xl67" style="border-left: none; border-top: none;">7/12/2011</td> <td class="xl63" style="border-left: none; border-top: none;">253</td> <td class="xl63" style="border-left: none; border-top: none;">-1</td> <td class="xl68" style="border-left: none; border-top: none;">-0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">8.00%</td> <td class="xl63" style="border-left: none; border-top: none;">280</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.06%</td> <td class="xl68" style="border-left: none; border-top: none;">1.75%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">7</td> <td class="xl67" style="border-left: none; border-top: none;">7/19/2011</td> <td class="xl63" style="border-left: none; border-top: none;">251</td> <td class="xl63" style="border-left: none; border-top: none;">2</td> <td class="xl68" style="border-left: none; border-top: none;">0.79%</td> <td class="xl68" style="border-left: none; border-top: none;">8.73%</td> <td class="xl63" style="border-left: none; border-top: none;">280</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">1.75%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">8</td> <td class="xl67" style="border-left: none; border-top: none;">7/26/2011</td> <td class="xl63" style="border-left: none; border-top: none;">254</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.20%</td> <td class="xl68" style="border-left: none; border-top: none;">7.64%</td> <td class="xl63" style="border-left: none; border-top: none;">278</td> <td class="xl63" style="border-left: none; border-top: none;">2</td> <td class="xl68" style="border-left: none; border-top: none;">0.71%</td> <td class="xl68" style="border-left: none; border-top: none;">2.46%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">9</td> <td class="xl67" style="border-left: none; border-top: none;">8/2/2011</td> <td class="xl63" style="border-left: none; border-top: none;">250</td> <td class="xl63" style="border-left: none; border-top: none;">4</td> <td class="xl68" style="border-left: none; border-top: none;">1.57%</td> <td class="xl68" style="border-left: none; border-top: none;">9.09%</td> <td class="xl63" style="border-left: none; border-top: none;">275</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.08%</td> <td class="xl68" style="border-left: none; border-top: none;">3.51%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">10</td> <td class="xl67" style="border-left: none; border-top: none;">8/9/2011</td> <td class="xl63" style="border-left: none; border-top: none;">249</td> <td class="xl63" style="border-left: none; border-top: none;">1</td> <td class="xl68" style="border-left: none; border-top: none;">0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">9.45%</td> <td class="xl63" style="border-left: none; border-top: none;">271</td> <td class="xl63" style="border-left: none; border-top: none;">4</td> <td class="xl68" style="border-left: none; border-top: none;">1.45%</td> <td class="xl68" style="border-left: none; border-top: none;">4.91%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">11</td> <td class="xl67" style="border-left: none; border-top: none;">8/16/2011</td> <td class="xl63" style="border-left: none; border-top: none;">250</td> <td class="xl63" style="border-left: none; border-top: none;">-1</td> <td class="xl68" style="border-left: none; border-top: none;">-0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">9.09%</td> <td class="xl63" style="border-left: none; border-top: none;">274</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.11%</td> <td class="xl68" style="border-left: none; border-top: none;">3.86%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">12</td> <td class="xl67" style="border-left: none; border-top: none;">8/23/2011</td> <td class="xl63" style="border-left: none; border-top: none;">249</td> <td class="xl63" style="border-left: none; border-top: none;">1</td> <td class="xl68" style="border-left: none; border-top: none;">0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">9.45%</td> <td class="xl63" style="border-left: none; border-top: none;">274</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">3.86%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">13</td> <td class="xl67" style="border-left: none; border-top: none;">8/30/2011</td> <td class="xl63" style="border-left: none; border-top: none;">246</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.20%</td> <td class="xl69" style="border-left: none; border-top: none;">10.55%</td> <td class="xl63" style="border-left: none; border-top: none;">271</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.09%</td> <td class="xl69" style="border-left: none; border-top: none;">4.91%</td> </tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
<span style="font-family: "verdana" , sans-serif;">The week goes to Me 2011, by a squeaker! Same weight loss, but 2011 me was lighter, so the percentage was bigger.</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage for last week was WAY down again at 16.31 miles! My twelve week total is now 228.69 miles.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" /></a><span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;"><br />
</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
<div style="text-align: left;">
<div style="text-align: center;">
DOUBLE - BLEH!!</div>
</div>
<center>
<div style="text-align: left;">
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center; width: 448px;"><colgroup><col span="7" style="width: 48pt;" width="64"></col></colgroup><tbody>
<tr height="21" style="height: 15.75pt;"><td height="21" style="height: 15.75pt; width: 48pt;" width="64"><b>Sun</b></td><td style="width: 48pt;" width="64"><b>Mon</b></td><td style="width: 48pt;" width="64"><b>Tue</b></td><td style="width: 48pt;" width="64"><b>Wed</b></td><td style="width: 48pt;" width="64"><b>Thur</b></td><td style="width: 48pt;" width="64"><b>Fri</b></td><td style="width: 48pt;" width="64"><b>Sat</b></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;">11060</td><td style="text-align: center;">16132</td><td style="text-align: center;">13273</td><td style="text-align: center;">1958</td><td style="text-align: center;">12913</td><td style="text-align: center;">2331</td><td style="text-align: center;">4088</td></tr>
</tbody></table>
</div>
</center>
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 61755 steps for the week. Since I've been keeping track during this training, that now makes 780126 steps!</span><br />
<br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">B210K 4th Week Review</span><br />
<span style="font-family: "verdana" , sans-serif;">The 4th week ended up being horrible. Bad weather and bad attitude ruined the week. The ONLY day I got done for Bridge to 10K was the first day.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I wrote about that first day last week, so I'm going right into what's left for WEEK 5! </span><br />
<br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 420px;"><colgroup><col span="3" style="mso-width-alt: 5120; mso-width-source: userset; width: 105pt;" width="140"></col></colgroup><tbody>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt; width: 105pt;" width="140"><div style="text-align: center;">
<span style="background-color: lime;">W5 D1</span></div>
</td><td style="width: 105pt;" width="140"><div style="text-align: center;">
<span style="background-color: lime;">W5 D2</span></div>
</td><td style="width: 105pt;" width="140"><div style="text-align: center;">
W5 D3</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Warm up 5 Minutes</div>
</td><td><div style="text-align: center;">
Warm up 5 Minutes</div>
</td><td><div style="text-align: center;">
Warm up 5 Minutes</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Run 22 Minutes / Walk 1 Minute (2x)</div>
<div style="text-align: center;">
</div>
</td><td><div style="text-align: center;">
Run 25 Minutes / Walk 1 Minute (2x)</div>
</td><td><div style="text-align: center;">
Run 30 Minutes / Walk 1 Minute (2x)</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Cool Down 5 Minutes</div>
</td><td><div style="text-align: center;">
Cool Down 5 Minutes</div>
</td><td><div style="text-align: center;">
Cool Down 5 Minutes</div>
</td></tr>
</tbody></table>
<div style="text-align: center;">
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse;"><colgroup><col style="mso-width-alt: 7862; mso-width-source: userset; width: 161pt;"></col><col span="2" style="mso-width-alt: 7094; mso-width-source: userset; width: 146pt;"></col></colgroup><tbody></tbody></table>
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<span style="font-family: "verdana" , sans-serif;">This week, the activity minutes change each day. We're leading up to next weeks' 60 minute run! </span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"></span><br />
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</span><span style="font-family: "verdana" , sans-serif;">Since I'm late in posting this week, I've actually gotten Days 1 and 2 done this week! Progress!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Extreme Weather Week!</span><br />
<span style="font-family: "verdana" , sans-serif;">Wednesday started the ugly trend of weather that plagued me the rest of the week.</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9PnrY_ezteCbBw-xz3jNAdxjqn4heCrUOASy3T6-qH12S48vbBfs0ckS3AnlYton4-x3A1h82oxVBIW_E5AivwioBpr6e7Xr0nlpH1cZsf7WiT0soHvFLt427l18IlFJDh8qlfB-pw70/s1600/Tornado+near+work+2016+08+24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9PnrY_ezteCbBw-xz3jNAdxjqn4heCrUOASy3T6-qH12S48vbBfs0ckS3AnlYton4-x3A1h82oxVBIW_E5AivwioBpr6e7Xr0nlpH1cZsf7WiT0soHvFLt427l18IlFJDh8qlfB-pw70/s400/Tornado+near+work+2016+08+24.jpg" width="400" /></a></div>
<span style="font-family: "verdana" , sans-serif;">We had a tornado just a few blocks from work on Wednesday afternoon (8/24/16)! It was finally reported as an F0 (weakest) tornado. But still, very scary!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">This was after it has passed by us and was breaking apart.</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<center>
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/HmvtJp-JD6o" width="480"></iframe></center>
<span style="font-family: "verdana" , sans-serif;">So, that was late in the day and storms kept coming up into the evening hours. I got steps in on Thursday and then Friday we almost had the same type of weather come through!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">The weekend had it's ups and downs too. So, I had a really off week. When I look at the miles and steps, I did do better than the previous week, so there is that.</span><br />
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</span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting Down!</span><br />
<span style="font-family: "verdana" , sans-serif;">9 Days until I'm on Vacation! My bag tags for Disney's Magical Express came this week, so I'm all set to go! I have a few last items to get this weekend when I hit the grocery store and I'm ready to start packing the new luggage up!!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">126 Days until Walt Disney World Marathon Weekend! I'm looking into getting some true cross-training in, since I've been lacking in that, as usual. When I get back from vacation, I'm checking a couple of places out again. So while I'm in full 1/2 Marathon training mode, I'll get my off running days supplemented with other things at a fitness center. I'm hoping that it'll spur some more weight loss!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Rock you like a Tornado!</span><br />
<span style="font-family: verdana, sans-serif;">Well, I couldn't find a song like that, so I'll settle for this one. It's sort of fitting, as it looks like Florida is going to take a beating this weekend. I normally take my vacation beginning ON Labor Day weekend, but I decided to push it back this year, as we got some better deals that way. </span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"></span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So, it would have been a messy trip trying to get down there this upcoming weekend!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"><br /></span><br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-75351957529014607532016-08-23T23:07:00.003-04:002016-08-23T23:07:59.120-04:00Get straight! Go for it!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Whip it good Weigh-in!</span><br />
<span style="font-family: "verdana" , sans-serif;">Okay, maybe not so good. Blah week last week yielded blah results. No loss, no gain. I'll take it.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I used the same method of weighing in as I did last week, until I can figure out what I'm going to do for a home scale.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I would like to get the Garmin scale, but I just cannot imagine spending that much money on a scale. It sure would be nice to have it automatically sync to my Garmin profile though...</span><br />
<br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 569px;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset; width: 33pt;" width="44"></col> <col style="mso-width-alt: 2742; mso-width-source: userset; width: 56pt;" width="75"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15.0pt; width: 33pt;" width="44">Week</td> <td class="xl65" style="border-left: none; width: 56pt;" width="75">Date</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64">2011</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Weekly%</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Overall%</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64">2016</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Weekly%</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Overall%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">0</td> <td class="xl67" style="border-left: none; border-top: none;">5/31/2011</td> <td class="xl63" style="border-left: none; border-top: none;">257</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.15%</td> <td class="xl68" style="border-left: none; border-top: none;">6.55%</td> <td class="xl63" style="border-left: none; border-top: none;">285</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">1</td> <td class="xl67" style="border-left: none; border-top: none;">6/7/2011</td> <td class="xl63" style="border-left: none; border-top: none;">256</td> <td class="xl63" style="border-left: none; border-top: none;">1</td> <td class="xl68" style="border-left: none; border-top: none;">0.39%</td> <td class="xl68" style="border-left: none; border-top: none;">6.91%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">2</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">2</td> <td class="xl67" style="border-left: none; border-top: none;">6/14/2011</td> <td class="xl63" style="border-left: none; border-top: none;">259</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.17%</td> <td class="xl68" style="border-left: none; border-top: none;">5.82%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">3</td> <td class="xl67" style="border-left: none; border-top: none;">6/21/2011</td> <td class="xl63" style="border-left: none; border-top: none;">256</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.16%</td> <td class="xl68" style="border-left: none; border-top: none;">6.91%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">4</td> <td class="xl67" style="border-left: none; border-top: none;">6/28/2011</td> <td class="xl63" style="border-left: none; border-top: none;">259</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.17%</td> <td class="xl68" style="border-left: none; border-top: none;">5.82%</td> <td class="xl63" style="border-left: none; border-top: none;">286</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.06%</td> <td class="xl68" style="border-left: none; border-top: none;">-0.35%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">5</td> <td class="xl67" style="border-left: none; border-top: none;">7/5/2011</td> <td class="xl63" style="border-left: none; border-top: none;">252</td> <td class="xl63" style="border-left: none; border-top: none;">7</td> <td class="xl68" style="border-left: none; border-top: none;">2.70%</td> <td class="xl68" style="border-left: none; border-top: none;">8.36%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.05%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">6</td> <td class="xl67" style="border-left: none; border-top: none;">7/12/2011</td> <td class="xl63" style="border-left: none; border-top: none;">253</td> <td class="xl63" style="border-left: none; border-top: none;">-1</td> <td class="xl68" style="border-left: none; border-top: none;">-0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">8.00%</td> <td class="xl63" style="border-left: none; border-top: none;">280</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.06%</td> <td class="xl68" style="border-left: none; border-top: none;">1.75%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">7</td> <td class="xl67" style="border-left: none; border-top: none;">7/19/2011</td> <td class="xl63" style="border-left: none; border-top: none;">251</td> <td class="xl63" style="border-left: none; border-top: none;">2</td> <td class="xl68" style="border-left: none; border-top: none;">0.79%</td> <td class="xl68" style="border-left: none; border-top: none;">8.73%</td> <td class="xl63" style="border-left: none; border-top: none;">280</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">1.75%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">8</td> <td class="xl67" style="border-left: none; border-top: none;">7/26/2011</td> <td class="xl63" style="border-left: none; border-top: none;">254</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.20%</td> <td class="xl68" style="border-left: none; border-top: none;">7.64%</td> <td class="xl63" style="border-left: none; border-top: none;">278</td> <td class="xl63" style="border-left: none; border-top: none;">2</td> <td class="xl68" style="border-left: none; border-top: none;">0.71%</td> <td class="xl68" style="border-left: none; border-top: none;">2.46%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">9</td> <td class="xl67" style="border-left: none; border-top: none;">8/2/2011</td> <td class="xl63" style="border-left: none; border-top: none;">250</td> <td class="xl63" style="border-left: none; border-top: none;">4</td> <td class="xl68" style="border-left: none; border-top: none;">1.57%</td> <td class="xl68" style="border-left: none; border-top: none;">9.09%</td> <td class="xl63" style="border-left: none; border-top: none;">275</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.08%</td> <td class="xl68" style="border-left: none; border-top: none;">3.51%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">10</td> <td class="xl67" style="border-left: none; border-top: none;">8/9/2011</td> <td class="xl63" style="border-left: none; border-top: none;">249</td> <td class="xl63" style="border-left: none; border-top: none;">1</td> <td class="xl68" style="border-left: none; border-top: none;">0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">9.45%</td> <td class="xl63" style="border-left: none; border-top: none;">271</td> <td class="xl63" style="border-left: none; border-top: none;">4</td> <td class="xl68" style="border-left: none; border-top: none;">1.45%</td> <td class="xl68" style="border-left: none; border-top: none;">4.91%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">11</td> <td class="xl67" style="border-left: none; border-top: none;">8/16/2011</td> <td class="xl63" style="border-left: none; border-top: none;">250</td> <td class="xl63" style="border-left: none; border-top: none;">-1</td> <td class="xl68" style="border-left: none; border-top: none;">-0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">9.09%</td> <td class="xl63" style="border-left: none; border-top: none;">274</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.11%</td> <td class="xl68" style="border-left: none; border-top: none;">3.86%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">12</td> <td class="xl67" style="border-left: none; border-top: none;">8/23/2011</td> <td class="xl63" style="border-left: none; border-top: none;">249</td> <td class="xl63" style="border-left: none; border-top: none;">1</td> <td class="xl68" style="border-left: none; border-top: none;">0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">9.45%</td> <td class="xl63" style="border-left: none; border-top: none;">274</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">3.86%</td> </tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">The week goes to Me 2011!</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage for last week was WAY down at 13.06 miles! My eleven week total is now 212.38 miles.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" /></a><span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;"><br />
</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
<div style="text-align: left;">
<div style="text-align: center;">
BLEH!!</div>
</div>
<center>
<div style="text-align: left;">
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center; width: 448px;"><colgroup><col span="7" style="width: 48pt;" width="64"></col></colgroup><tbody>
<tr height="21" style="height: 15.75pt;"><td height="21" style="height: 15.75pt; width: 48pt;" width="64"><b>Sun</b></td><td style="width: 48pt;" width="64"><b>Mon</b></td><td style="width: 48pt;" width="64"><b>Tue</b></td><td style="width: 48pt;" width="64"><b>Wed</b></td><td style="width: 48pt;" width="64"><b>Thur</b></td><td style="width: 48pt;" width="64"><b>Fri</b></td><td style="width: 48pt;" width="64"><b>Sat</b></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;">2341</td><td style="text-align: center;">13304</td><td style="text-align: center;">4205</td><td style="text-align: center;">13232</td><td style="text-align: center;">13322</td><td style="text-align: center;">3076</td><td style="text-align: center;">5087</td></tr>
</tbody></table>
</div>
</center>
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 54567 steps for the week. Since I've been keeping track during this training, that now makes 718371 steps!</span><br />
<br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">B210K Third Week Review</span><br />
<span style="font-family: "verdana" , sans-serif;">The third week wasn't much better than last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">The weather this past week has just been playing havoc with my running schedule. I know I should break down and use the Treadmill-o-doom, but I just really hate getting on that thing anymore. It just feels so much better being outside.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I got Day 2 in on schedule, but didn't get day 3 in. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I did get a half hour of run/walk testing in on Thursday. THAT went rough! </span><span style="font-family: verdana, sans-serif;">I tried 2:30 run / 0:30 walk. My pacing to start with was HORRIBLE. I still have to work hard at being able to judge my pace. I don't think I'll ever be a race pacer! LOL!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">This week is off to a GOOD start, so I'm going to try and keep that positive energy going this week!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 420px;"><colgroup><col span="3" style="mso-width-alt: 5120; mso-width-source: userset; width: 105pt;" width="140"></col></colgroup><tbody>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt; width: 105pt;" width="140"><div style="text-align: center;">
<span style="background-color: lime;">W4 D1</span></div>
</td><td style="width: 105pt;" width="140"><div style="text-align: center;">
W4 D2</div>
</td><td style="width: 105pt;" width="140"><div style="text-align: center;">
W4 D3</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Warm up 5 Minutes</div>
</td><td><div style="text-align: center;">
Warm up 5 Minutes</div>
</td><td><div style="text-align: center;">
Warm up 5 Minutes</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Run 18 Minutes / Walk 1 Minute (3x)</div>
<div style="text-align: center;">
</div>
</td><td><div style="text-align: center;">
Run 18 Minutes / Walk 1 Minute (3x)</div>
</td><td><div style="text-align: center;">
Run 18 Minutes / Walk 1 Minute (3x)</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Cool Down 5 Minutes</div>
</td><td><div style="text-align: center;">
Cool Down 5 Minutes</div>
</td><td><div style="text-align: center;">
Cool Down 5 Minutes</div>
</td></tr>
</tbody></table>
<div style="text-align: center;">
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse;"><colgroup><col style="mso-width-alt: 7862; mso-width-source: userset; width: 161pt;"></col><col span="2" style="mso-width-alt: 7094; mso-width-source: userset; width: 146pt;"></col></colgroup><tbody></tbody></table>
<div>
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
</div>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"></span><br />
<div style="text-align: center;">
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;">We're up to 66 minutes of activity! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Yesterday I did the Week 4 Day 1 and it went pretty good. It was much cooler and much less humid than it has been in a while. So, right out of the gate on my first run segment, I started out too quick. After several bad start attempts, I finally was able to get into a decent rhythm. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
</div>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Extra Effort on B210K W4 D1!</span><br />
<span style="font-family: "verdana" , sans-serif;">Funny thing about my 1st run for week 4 of Bridge to 10K. I was on the last run segment and the app tells me 10 minutes left... then 5 minutes left... then... nothing. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">So, I just chalk it up to my just wanting that last segment to end. Nope! The app messed up again and never told me I was finished on that last run segment! So, my last run segment ended up being 23 minutes long! WHEW! I ended the running when it finally told me that I had completed my run for today, what it normally tells me after my 5 minutes of cool down.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Yesterday I also recorded my fastest 5K on this watch, at 54 minutes.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">My fastest recorded 5K is 50 Minutes back on March 23rd, 2013!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting Down!</span><br />
<span style="font-family: "verdana" , sans-serif;">17 Days until I'm on Vacation! (I finally fixed the counter over to the left side of my blog posts.)</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">134 Days until Walt Disney World Marathon Weekend! The ONE thing I still REALLY want from the Disney races is to get the Coast to Coast medal. That is a special medal you receive for for doing a race at both Disney World and Disneyland within one calendar year. So, we shall see what the future holds for me on Disney races.</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">This world needs more Devo!</span><br />
<span style="font-family: "verdana" , sans-serif;">I went to school in Naperville, Illinois for 7th grade, at Waubonsie Jr/Sr High (near the famous home of Wayne & Garth in Aurora!). In gym class, we would start almost each class by running around the gymnasium. This is the song that they played A LOT! (Maybe every time?) So, ever since then, I've associated this song with running.</span><span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<center>
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/j_QLzthSkfM" width="459"></iframe></center>
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-73574970353510667482016-08-17T22:22:00.001-04:002016-08-17T22:22:17.483-04:00Roll up for the Magical Mystery Weigh-in!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Magical Mystery Weigh-in!?</span><br />
<span style="font-family: "verdana" , sans-serif;">Okay, so my Bluetooth scale started freaking out last week. When I stepped on it, it looked like I was a contestant on The Biggest Looser when they do their weigh-ins. The numbers were just going everywhere and then it finally went to ERR.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I figured, the batteries were over a year old, so I replace them. Yeah... well, now it's telling me that I weigh 302 pounds! So, I think I'm back in the market for another new bathroom scale.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So, I had to do my best estimate on the big tank scale at work. Looks like I had a bad week, both 5 years ago and this year. I managed to do worse this go around.t</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"></span><br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset;" width="44"></col> <col style="mso-width-alt: 2742; mso-width-source: userset;"></col> <col style="width: 48pt;"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;"></col> <col span="2" style="width: 48pt;"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15.0pt; width: 33pt;" width="44"><div style="text-align: center;">
Week</div>
</td> <td class="xl65" style="border-left: none; width: 56pt;" width="75"><div style="text-align: center;">
Date</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2011</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2016</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
0</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
5/31/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
257</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.15%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.55%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
285</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
1</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/7/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.39%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
2</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/14/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
3</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/21/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.16%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
4</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/28/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
286</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.35%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
5</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/5/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
252</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
7</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
2.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.36%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.05%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
6</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/12/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
253</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.40%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.00%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
280</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.75%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
7</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/19/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
251</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.79%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.73%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
280</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.75%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
8</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/26/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
254</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.20%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
7.64%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
278</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.71%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
2.46%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
9</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
8/2/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
250</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
4</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.57%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
9.09%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
275</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.08%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
3.51%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
10</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
8/9/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
249</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.40%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
9.45%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
271</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
4</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.45%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
4.91%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
11</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
8/16/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
250</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.40%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
9.09%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
274</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.11%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
3.86%</div>
</td> </tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">The week goes to Me 2011!</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage for last week was still down at 21.22 miles. My ten week total is now 199.32 miles, just under 200!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" /></a><span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;"><br />
</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
<div style="text-align: left;">
<div style="text-align: center;">
<br /></div>
</div>
<center>
<div style="text-align: left;">
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center; width: 448px;"><colgroup><col span="7" style="width: 48pt;" width="64"></col></colgroup><tbody>
<tr height="21" style="height: 15.75pt;"><td height="21" style="height: 15.75pt; width: 48pt;" width="64"><b>Sun</b></td><td style="width: 48pt;" width="64"><b>Mon</b></td><td style="width: 48pt;" width="64"><b>Tue</b></td><td style="width: 48pt;" width="64"><b>Wed</b></td><td style="width: 48pt;" width="64"><b>Thur</b></td><td style="width: 48pt;" width="64"><b>Fri</b></td><td style="width: 48pt;" width="64"><b>Sat</b></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;">17221</td><td style="text-align: center;">13268</td><td style="text-align: center;">10882</td><td style="text-align: center;">14091</td><td style="text-align: center;">3234</td><td style="text-align: center;">5397</td><td style="text-align: center;">12130</td></tr>
</tbody></table>
</div>
</center>
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 76,703 Steps for the week, just slightly above t he week before. Since I've been keeping track during this training, that now makes 663804 steps!</span><br />
<br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">B210K Second Week Review</span><br />
<span style="font-family: "verdana" , sans-serif;">The second week went to crap!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">The past couple of weeks have just been rough on the training schedule. Between weather and things happening that took up time, I've been a little off track.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I've moved straight into week 3 day 2 starting today. It was just getting too rough to try and "catch up".</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 420px;"><colgroup><col span="3" style="mso-width-alt: 5120; mso-width-source: userset; width: 105pt;" width="140"></col></colgroup><tbody>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt; width: 105pt;" width="140"><div style="text-align: center;">
W3 D1</div>
</td><td style="width: 105pt;" width="140"><div style="text-align: center;">
W3 D2</div>
</td><td style="width: 105pt;" width="140"><div style="text-align: center;">
W3 D3</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
<br /></div>
</td><td><div style="text-align: center;">
Warm up 5 Minutes</div>
</td><td><div style="text-align: center;">
Warm up 5 Minutes</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Skipped</div>
<div style="text-align: center;">
</div>
</td><td><div style="text-align: center;">
Run 17 Minutes / Walk 1 Minute<br />
(3x)</div>
</td><td><div style="text-align: center;">
Run 17 Minutes / Walk 1 Minute<br />
(3x)</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
<br /></div>
</td><td><div style="text-align: center;">
Cool Down 5 Minutes</div>
</td><td><div style="text-align: center;">
Cool Down 5 Minutes</div>
</td></tr>
</tbody></table>
<div style="text-align: center;">
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse;"><colgroup><col style="mso-width-alt: 7862; mso-width-source: userset; width: 161pt;"></col><col span="2" style="mso-width-alt: 7094; mso-width-source: userset; width: 146pt;"></col></colgroup><tbody></tbody></table>
<div>
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;">We're up to 63 minutes of activity! With the heat and humidity, I've not pushed it. I just want to make sure I get through it.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Today I did the Week 3 Day 2 and it went pretty good. I'm able to keep a slow pace in the heat and humidity. I remain moving throughout the whole 17 minutes. My pace isn't exactly steady, but it's still a work in progress.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I would like to start taking some time, either in the morning (HAHAHA), or on the weekend to start testing some different intervals to see how I want to start my 1/2 Marathon training.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">RunDisney "minus's" more</span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGEWPEoSI9UG4fLocjl1AaF1qBo_D-Mhg7FTUL4d_xVit4sVZLICCurmHzdY_mHbXKTS1_qw3KdCzfwA9MJFqNw1cGCXPfSOs-smPPQtRXkF5tOzqrm3KPNylgq8hG8b1NFZ7gasuJLB0/s1600/mr-yuk.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGEWPEoSI9UG4fLocjl1AaF1qBo_D-Mhg7FTUL4d_xVit4sVZLICCurmHzdY_mHbXKTS1_qw3KdCzfwA9MJFqNw1cGCXPfSOs-smPPQtRXkF5tOzqrm3KPNylgq8hG8b1NFZ7gasuJLB0/s200/mr-yuk.gif" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">WARNING: RANTING AHEAD!</td></tr>
</tbody></table>
<br />
<span style="font-family: "verdana" , sans-serif;">There used to be a term that happened at Disney all of the time. They would "PLUS" things. Add little bits here and there that added to the over all experience at Walt Disney World. Not so much any more. Bob Iger and crew are now all about the bottom line at Disney. So, now instead of PLUSING, we're getting MINUSING.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">5 years ago, my first race at Disney World, we actually go stuff in the goody bags when you went to pick up your bib and shirts. Each year, it's gotten less and less, until now its a "VIRTUAL" goody bag.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Other races I've attended in the intervening years, we've gotten a wide variety of things. The Indy MINI and Monumental races, you can still pick up some nice freebie stuff at the Expo and you also get a few items.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Now-a-days, at the end of a Disney race now net's you a "box of junk food" and a bottle of water. A banana too, if they have any left (we back of the pack folk get slim pickins at the end of a race). I remember that first race, trying to juggle so much stuff (a banana, an apple I think, a powerade, a water, a cookie or something like that), that I had to hand it off to my Dad so I could actually get things situated.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">So... what have they done now? In my opinion... this one is a HUGE F.U. to the loyal Disney racers.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">On or about August 1st, they are no longer allowing deferments of RunDisney races. So, if you end up sick or break a leg or something, you are S.O.L. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Now, those of you that don't know (well, 99% of the people that read this DO KNOW) that Disney races are E-X-P-E-N-S-I-V-E!! They are some of the most expensive races you can enter. It was the bonus fact that you did get a lot of extra stuff. But like everything else in the parks, they've been slowly minusing things here and there.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">This last item is a HUGE minus. For such an expensive race to just up and tell you that you're out of luck that you broke your ankle 3 weeks before the race. It WAS a pain in the rear to even defer a Disney race. They would keep your money, but you could just register the next year and THEN they would refund your money for the previous year, minus handling! WHOA!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">So, here are the breakdowns for 2017:</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Dopey $560 (Marathon, 1/2 Marathon, 10K, 5K)</span><br />
<span style="font-family: "verdana" , sans-serif;">Goofy $365 (Marathon, 1/2 Marathon)</span><br />
<span style="font-family: "verdana" , sans-serif;">Marathon $180</span><br />
<span style="font-family: "verdana" , sans-serif;">1/2 Marathon $170</span><br />
<span style="font-family: "verdana" , sans-serif;">10K $110</span><br />
<span style="font-family: "verdana" , sans-serif;">5K $65</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">So, someone registered for Dopey and breaks their ankle training for this INSANE challenge, is out $560!!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">This sucks.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGEWPEoSI9UG4fLocjl1AaF1qBo_D-Mhg7FTUL4d_xVit4sVZLICCurmHzdY_mHbXKTS1_qw3KdCzfwA9MJFqNw1cGCXPfSOs-smPPQtRXkF5tOzqrm3KPNylgq8hG8b1NFZ7gasuJLB0/s1600/mr-yuk.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGEWPEoSI9UG4fLocjl1AaF1qBo_D-Mhg7FTUL4d_xVit4sVZLICCurmHzdY_mHbXKTS1_qw3KdCzfwA9MJFqNw1cGCXPfSOs-smPPQtRXkF5tOzqrm3KPNylgq8hG8b1NFZ7gasuJLB0/s200/mr-yuk.gif" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mr. Yuk face indeed!</td></tr>
</tbody></table>
<br /></div>
</div>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting down!</span><br />
<span style="font-family: "verdana" , sans-serif;">Vacation in 23 days! I'm SO READY for this vacation!!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">140 Days until (<i>my last?</i>) Marathon Weekend! Those days just seem to be flying off of that counter!</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Magical Mystery Tour</span><br />
<span style="font-family: "verdana" , sans-serif;"><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/kTOyVcs2jkI" width="480"></iframe></span> <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
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<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-73290750488382766882016-08-11T22:48:00.004-04:002016-08-11T22:48:34.456-04:00Melting in the sun!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">B210K W2 D1 - Finally!</span><br />
<span style="font-family: "verdana" , sans-serif;">It's been a rough week so far. I finally got Day 1 of Week 2 in of Bridge to 10K. It was definitely a HOT one out there tonight. Even at close to 8pm, it was a feels like temp in the high 90's!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I got it done and I have to figure out how I'll do the next 2 days. I'll see how I feel about doing 3 back to backs and then have Sunday as a rest type day.</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Luggage arrived!</span><br />
<span style="font-family: "verdana" , sans-serif;">As I was leaving to do my run, there was a package at the front door! My luggage already arrived! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">When I ordered it Tuesday, my receipt said that it would arrive on the 17th!</span><br />
<div style="text-align: center;">
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDxXVqKpZB6Gb2Cmdb-ktaJb4VUOmttc1jvxNM-F3Gpfa8N33MksZh7y7vqtZsA7ikwS1_I6WhLql02aQqzvHyku49kmaOPpIkHzUkPo9TUeWvUA4ZYkTa1mKWo_lm3Vum_Wu_QnfH5c/s1600/ebags+TLS+25+is+mine.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDxXVqKpZB6Gb2Cmdb-ktaJb4VUOmttc1jvxNM-F3Gpfa8N33MksZh7y7vqtZsA7ikwS1_I6WhLql02aQqzvHyku49kmaOPpIkHzUkPo9TUeWvUA4ZYkTa1mKWo_lm3Vum_Wu_QnfH5c/s320/ebags+TLS+25+is+mine.jpg" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My new luggage arrived!</td></tr>
</tbody></table>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">New Shoes!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">When I got home from work there was already a package waiting for me, my new Brooks Ghost 9's where waiting for me!</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmdq6g0CxM3p-tzhN0uA5MWMhyX-m47hxVCR9zW-QpKdh-JRDkvyt8a1fe6u-_7TJu29r3N49ykmsIkLKnj0a2MTa05wt3Abva5fA9gFYAYkc4Blp1DlSgM-siDlR-zM5kIjrmrgR2XD0/s1600/BG9+bad+tread.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmdq6g0CxM3p-tzhN0uA5MWMhyX-m47hxVCR9zW-QpKdh-JRDkvyt8a1fe6u-_7TJu29r3N49ykmsIkLKnj0a2MTa05wt3Abva5fA9gFYAYkc4Blp1DlSgM-siDlR-zM5kIjrmrgR2XD0/s320/BG9+bad+tread.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Old Tread</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVhwO9Iv-bOAp5WpOtaZ6feKY9S0WT2iOiIA8xiR11e40VrH4BpCYkL8C-cDrXOXayX2UNAZwvtpGZidVsdNzxDBHsCU3YYsLGUopmgkA8AvQL7l_Do3m0Tml2MzzlmKhvXcmljOgLUo/s1600/BG9+New+tread.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYVhwO9Iv-bOAp5WpOtaZ6feKY9S0WT2iOiIA8xiR11e40VrH4BpCYkL8C-cDrXOXayX2UNAZwvtpGZidVsdNzxDBHsCU3YYsLGUopmgkA8AvQL7l_Do3m0Tml2MzzlmKhvXcmljOgLUo/s320/BG9+New+tread.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">New Tread</td></tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;">The first picture is the first pair at 62 miles! You can see by the picture of the new shoes how badly worn the tread is!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Tonight was the first run in them and they felt great. Not that the other pair feel bad or anything, it's just worrisome that I had almost worn through them already!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">The new pair have 4 miles on them now, and I'll keep track and watch this pair to see how they hold up!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Melt!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<center>
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/LuN6gs0AJls" width="459"></iframe></center>
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<span style="font-family: "verdana" , sans-serif;">Yeah, it's got nothing to do with being hot. It's still one of my favorite songs.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-81388966747640254592016-08-09T22:58:00.000-04:002016-08-09T22:58:13.860-04:00SHOCK!<span style="font-family: "verdana" , sans-serif;"></span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Shocking weigh-in!</span><br />
<span style="font-family: "verdana" , sans-serif;">After being at a family event, this almost never happens to me!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I did do MUCH better at controlling my food intake. It still wasn't good, but not nearly as bad as I would normally do.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">So, seeing a loss of 4 pounds was still a big shock, since that is the biggest loss I've had in 11 weeks!!</span><br />
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"></span><br /></div>
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset;"></col> <col style="mso-width-alt: 2742; mso-width-source: userset;"></col> <col style="width: 48pt;"></col> <col style="mso-width-alt: 1206; mso-width-source: userset;"></col> <col span="2" style="width: 48pt;" width="64"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15.0pt; width: 33pt;" width="44">Week</td> <td class="xl65" style="border-left: none; width: 56pt;" width="75">Date</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64">2011</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Weekly%</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Overall%</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64">2016</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Weekly%</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64">Overall%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">0</td> <td class="xl67" style="border-left: none; border-top: none;">5/31/2011</td> <td class="xl63" style="border-left: none; border-top: none;">257</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.15%</td> <td class="xl68" style="border-left: none; border-top: none;">6.55%</td> <td class="xl63" style="border-left: none; border-top: none;">285</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">1</td> <td class="xl67" style="border-left: none; border-top: none;">6/7/2011</td> <td class="xl63" style="border-left: none; border-top: none;">256</td> <td class="xl63" style="border-left: none; border-top: none;">1</td> <td class="xl68" style="border-left: none; border-top: none;">0.39%</td> <td class="xl68" style="border-left: none; border-top: none;">6.91%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">2</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">2</td> <td class="xl67" style="border-left: none; border-top: none;">6/14/2011</td> <td class="xl63" style="border-left: none; border-top: none;">259</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.17%</td> <td class="xl68" style="border-left: none; border-top: none;">5.82%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">3</td> <td class="xl67" style="border-left: none; border-top: none;">6/21/2011</td> <td class="xl63" style="border-left: none; border-top: none;">256</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.16%</td> <td class="xl68" style="border-left: none; border-top: none;">6.91%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">4</td> <td class="xl67" style="border-left: none; border-top: none;">6/28/2011</td> <td class="xl63" style="border-left: none; border-top: none;">259</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.17%</td> <td class="xl68" style="border-left: none; border-top: none;">5.82%</td> <td class="xl63" style="border-left: none; border-top: none;">286</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.06%</td> <td class="xl68" style="border-left: none; border-top: none;">-0.35%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">5</td> <td class="xl67" style="border-left: none; border-top: none;">7/5/2011</td> <td class="xl63" style="border-left: none; border-top: none;">252</td> <td class="xl63" style="border-left: none; border-top: none;">7</td> <td class="xl68" style="border-left: none; border-top: none;">2.70%</td> <td class="xl68" style="border-left: none; border-top: none;">8.36%</td> <td class="xl63" style="border-left: none; border-top: none;">283</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.05%</td> <td class="xl68" style="border-left: none; border-top: none;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">6</td> <td class="xl67" style="border-left: none; border-top: none;">7/12/2011</td> <td class="xl63" style="border-left: none; border-top: none;">253</td> <td class="xl63" style="border-left: none; border-top: none;">-1</td> <td class="xl68" style="border-left: none; border-top: none;">-0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">8.00%</td> <td class="xl63" style="border-left: none; border-top: none;">280</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.06%</td> <td class="xl68" style="border-left: none; border-top: none;">1.75%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">7</td> <td class="xl67" style="border-left: none; border-top: none;">7/19/2011</td> <td class="xl63" style="border-left: none; border-top: none;">251</td> <td class="xl63" style="border-left: none; border-top: none;">2</td> <td class="xl68" style="border-left: none; border-top: none;">0.79%</td> <td class="xl68" style="border-left: none; border-top: none;">8.73%</td> <td class="xl63" style="border-left: none; border-top: none;">280</td> <td class="xl63" style="border-left: none; border-top: none;">0</td> <td class="xl68" style="border-left: none; border-top: none;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none;">1.75%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">8</td> <td class="xl67" style="border-left: none; border-top: none;">7/26/2011</td> <td class="xl63" style="border-left: none; border-top: none;">254</td> <td class="xl63" style="border-left: none; border-top: none;">-3</td> <td class="xl68" style="border-left: none; border-top: none;">-1.20%</td> <td class="xl68" style="border-left: none; border-top: none;">7.64%</td> <td class="xl63" style="border-left: none; border-top: none;">278</td> <td class="xl63" style="border-left: none; border-top: none;">2</td> <td class="xl68" style="border-left: none; border-top: none;">0.71%</td> <td class="xl68" style="border-left: none; border-top: none;">2.46%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">9</td> <td class="xl67" style="border-left: none; border-top: none;">8/2/2011</td> <td class="xl63" style="border-left: none; border-top: none;">250</td> <td class="xl63" style="border-left: none; border-top: none;">4</td> <td class="xl68" style="border-left: none; border-top: none;">1.57%</td> <td class="xl68" style="border-left: none; border-top: none;">9.09%</td> <td class="xl63" style="border-left: none; border-top: none;">275</td> <td class="xl63" style="border-left: none; border-top: none;">3</td> <td class="xl68" style="border-left: none; border-top: none;">1.08%</td> <td class="xl68" style="border-left: none; border-top: none;">3.51%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;">10</td> <td class="xl67" style="border-left: none; border-top: none;">8/9/2011</td> <td class="xl63" style="border-left: none; border-top: none;">249</td> <td class="xl63" style="border-left: none; border-top: none;">1</td> <td class="xl68" style="border-left: none; border-top: none;">0.40%</td> <td class="xl68" style="border-left: none; border-top: none;">9.45%</td> <td class="xl63" style="border-left: none; border-top: none;"><span style="background-color: magenta;">271</span></td> <td class="xl63" style="border-left: none; border-top: none;"><span style="background-color: magenta;">4</span></td> <td class="xl68" style="border-left: none; border-top: none;"><span style="background-color: magenta;">1.45%</span></td> <td class="xl68" style="border-left: none; border-top: none;"><span style="background-color: magenta;">4.91%</span></td> </tr>
</tbody></table>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"><span style="color: black; font-size: small;"><br />
</span></span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"><span style="color: black; font-size: small;">This week goes to Me 2016! </span></span><br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"><span style="color: black; font-size: small;"><br />
</span></span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Luggage has been ordered!</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKpxfjMVOiiqN-pE_9w0VYgME-5NbRqWUXzPvDpu8a9xEXfq13B9siCgaagx3Cnyp3ZA8uPpqQscpEbS4gEvMhZy_mKzqi_pzssvtL6fJJO7Pnm8PkfnbzIA9BA7oBOk2H_V3-lBpxaN0/s1600/ebags-tls-25-expandable-upright-sinful-red-ebags-large-rolling-luggage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKpxfjMVOiiqN-pE_9w0VYgME-5NbRqWUXzPvDpu8a9xEXfq13B9siCgaagx3Cnyp3ZA8uPpqQscpEbS4gEvMhZy_mKzqi_pzssvtL6fJJO7Pnm8PkfnbzIA9BA7oBOk2H_V3-lBpxaN0/s320/ebags-tls-25-expandable-upright-sinful-red-ebags-large-rolling-luggage.jpg" width="256" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">eBags TLS 25" Expandable Upright</td></tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;">A new sale went on today and I went ahead and ordered this one! At the time I ordered it, there were only 7 red ones left (now 6)! What amazes me is, there are only 4 of the "eggplant" ones left!</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">2 compartments have dual zippers that are lockable. So, </span><span style="font-family: "verdana" , sans-serif;">I'm also ordering a set of 2 luggage locks.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1rB4O7HTSp2LCCu9QUudgbenFb1FmgZe0ww6S_57pyjM79KRKCNkpk0WY6ZDHui-gIjH4WOJdYANJ_t6heBL4HEg8vqzhlH51e3OQjklD_pT2ZuBUgtkAe0cUGtFk4J3N3JCusCTqnJ4/s1600/Forge-TSA-Locks-2-Pack-Open-Alert-Indicator-Alloy-Body-with-Lifetime-Warranty-0-hires.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="269" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1rB4O7HTSp2LCCu9QUudgbenFb1FmgZe0ww6S_57pyjM79KRKCNkpk0WY6ZDHui-gIjH4WOJdYANJ_t6heBL4HEg8vqzhlH51e3OQjklD_pT2ZuBUgtkAe0cUGtFk4J3N3JCusCTqnJ4/s320/Forge-TSA-Locks-2-Pack-Open-Alert-Indicator-Alloy-Body-with-Lifetime-Warranty-0-hires.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">FORGE TSA Locks with Open Alert</td></tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;">That bright green should show up really nice on that red bag!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">That's the one thing that was nice about the Samsonite Tank, NOBODY else every had those. It was very easy for me to find it on the luggage carousel!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Of course, it usually was MUCH easier to spot with the big yellow "OVERWEIGHT" tag on it too...</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I'll keep the tank around, as I can still use it for road trips, but air travel with it is not gonna happen anymore.</span><br />
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</span> <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR9OjzZUiv5bUFq1bQwC0DgamUfnPvSeAtZU8lxaPeRqDCTCWs-4lwtGb_2cYOd1SbWavphaNwQWDDRd9DaVFc-uIdbOQqrzw3S_xN5XFlzvY5pci2MdonuBM3WVIPsT54urzTaUlSEWQ/s1600/IMG_0559.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR9OjzZUiv5bUFq1bQwC0DgamUfnPvSeAtZU8lxaPeRqDCTCWs-4lwtGb_2cYOd1SbWavphaNwQWDDRd9DaVFc-uIdbOQqrzw3S_xN5XFlzvY5pci2MdonuBM3WVIPsT54urzTaUlSEWQ/s320/IMG_0559.JPG" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Farewell Samsonite Super Tank</td></tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;">Supposedly, I can take it to the Samsonite Store at the Outlet mall south of here and they can send it in to be fixed. If I remember, someday I may just do that. Of course, it may not be worth it, depending on how much it may cost!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">The countdown continues!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;">Vacation in 31 Days! I have to update the countdown function on the right side, it's a day off! I forgot to update it when I got the flights!</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">148 Days until Marathon Weekend at Walt Disney World!</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;"><span style="color: red; font-size: large;">SHOCK!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
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<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-75992926185580307242016-08-08T22:52:00.003-04:002016-08-08T22:52:37.429-04:00Before the weigh-in tomorrow, lets recap last week!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage for last week dropped a lot to 15.12 miles. My nine week total is now 178.1 miles!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" /></a><span style="font-family: "verdana" , sans-serif;"><br />
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<tr height="21" style="height: 15.75pt;"><td height="21" style="height: 15.75pt; width: 48pt;" width="64"><b>Sun</b></td><td style="width: 48pt;" width="64"><b>Mon</b></td><td style="width: 48pt;" width="64"><b>Tue</b></td><td style="width: 48pt;" width="64"><b>Wed</b></td><td style="width: 48pt;" width="64"><b>Thur</b></td><td style="width: 48pt;" width="64"><b>Fri</b></td><td style="width: 48pt;" width="64"><b>Sat</b></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;">17221</td><td style="text-align: center;">13268</td><td style="text-align: center;">10882</td><td style="text-align: center;">14091</td><td style="text-align: center;">3234</td><td style="text-align: center;">5397</td><td style="text-align: center;">12130</td></tr>
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</span><span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 76,223 Steps for the week. Since I've been keeping track during this training, that now makes 587101 steps!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Last Thursday, our air conditioning went out. I ended up spending a lot of time on the phone Thursday and Friday in order to get someone out right away.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Then as soon as the AC guy left Friday, Mom and I left for our Family Reunion weekend! So, it ended up that I had very little walking accomplished.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Then on Saturday, I got up "early" and went to the Panhandle Pathway as I had planned on doing. It started off cool at about 64 degrees, by the time I finished though, the sun had already warmed it up 10 degrees!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">It was a good run. They had some kind of biking event on the pathway, as about 100 riders ended up passing me while I was out for my Bridge to 10K training run.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I really wish there were more of those types of trails here on the Southeast side of Indy!</span><br />
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<span style="color: red; font-family: verdana, sans-serif; font-size: large;">B210K First Week Review</span><br />
<span style="font-family: "verdana" , sans-serif;">The first week went well!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">On the first night, I did struggle with the last 10 minute run, but I made it through!</span><br />
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<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 420px;"><colgroup><col span="3" style="mso-width-alt: 5120; mso-width-source: userset; width: 105pt;" width="140"></col></colgroup><tbody>
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W2 D1</div>
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W2 D2</div>
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W2 D3</div>
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<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Warm up 5 minutes</div>
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Warm up 5 Minutes</div>
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Warm up 5 Minutes</div>
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<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Run 15 Minutes / Walk 1 Minute</div>
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(3x)</div>
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</td><td><div style="text-align: center;">
Run 15 Minutes / Walk 1 Minute<br />
(3x)</div>
</td><td><div style="text-align: center;">
Run 15 Minutes / Walk 1 Minute<br />
(3x)</div>
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<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;"><div style="text-align: center;">
Cool Down 5 minutes</div>
</td><td><div style="text-align: center;">
Cool Down 5 Minutes</div>
</td><td><div style="text-align: center;">
Cool Down 5 Minutes</div>
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<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse;"><colgroup><col style="mso-width-alt: 7862; mso-width-source: userset; width: 161pt;"></col><col span="2" style="mso-width-alt: 7094; mso-width-source: userset; width: 146pt;"></col></colgroup><tbody></tbody></table>
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<span style="font-family: "verdana" , sans-serif;">So, we continue increasing the overall running times. The second week takes us from a total of 57 minutes per day of training, up from the first weeks 53 minutes. Big change this week is the move from 10 minute running segments, up to 15 minutes.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">It's the SHOES, PART DUCK!</span><br />
<span style="font-family: "verdana" , sans-serif;">I received a reply from Brooks and they are sending me a replacement pair of shoes!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I'm pretty sure I'll have to send the original back to them (?). IF I didn't have to, I could make them my walking shoes. I bet they have to go back.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I'm hoping they'll be here by the end of this week.</span></div>
</div>
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting down!</span><br />
<span style="font-family: verdana, sans-serif;">Vacation in 33 days! Just over a month!! I'm starting to get very excited!</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">As long as my B210K plan goes well, I expect that my week down in Orlando / Disney World will be my first week of my Half-Marathon training plan!</span><br />
<br />
<span style="font-family: "verdana" , sans-serif;">149 Days until Marathon Weekend! Those days just seem to be flying off of that counter!</span><br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"><br />
</span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">I saw a film last night, oh boy!</span><br />
<center>
<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/ASg8ab9vluQ" width="480"></iframe></center>
<span style="font-family: "verdana" , sans-serif;">I went to see Suicide Squad last night. So far, it's been the most enjoyable DC movie to see so far.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">It's Will Smiths best movie in AGES. Margot Robbie absolutely steals the show as Harley Quinn!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">It was far from a perfect movie, but it was really fun to see!</span><br />
<br />
<br />
<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-12124066207732867152016-08-03T21:57:00.001-04:002016-08-03T21:57:03.152-04:00We're gonna need more shoes!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Weekly Weigh-in!</span><br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"></span><br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center; width: 569px;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset; width: 33pt;" width="44"></col> <col style="mso-width-alt: 2742; mso-width-source: userset; width: 56pt;" width="75"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15.0pt; width: 33pt;" width="44"><div style="text-align: center;">
Week</div>
</td> <td class="xl65" style="border-left: none; width: 56pt;" width="75"><div style="text-align: center;">
Date</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2011</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2016</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
0</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
5/31/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
257</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.15%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.55%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
285</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
1</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/7/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.39%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
2</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/14/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
3</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/21/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.16%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
4</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/28/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
286</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.35%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
5</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/5/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
252</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
7</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
2.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.36%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.05%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
6</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/12/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
253</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.40%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.00%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
280</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.75%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
7</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/19/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
251</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.79%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.73%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
280</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.75%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
8</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/26/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
254</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.20%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
7.64%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
278</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.71%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
2.46%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
9</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: red;"><span style="color: #f3f3f3;">8/2/2011</span></span></div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: red;"><span style="color: #f3f3f3;">250</span></span></div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: red;"><span style="color: #f3f3f3;">4</span></span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: red;"><span style="color: #f3f3f3;">1.57%</span></span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
9.09%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
275</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.08%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
3.51%</div>
</td> </tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;">Me 2011 wins the week. I've finally hit 10 pounds lost! This has been a horrible struggle. It averages out to 1 pound per week, but still... ugh.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Hopefully with the longer runs, I'll continue to make progress.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">B210K Week 1 Progress</span><br />
<span style="font-family: "verdana" , sans-serif;">This is the first week of Bridge to 10K. I won't lie, the 4th 10 minute run segment on Monday I struggled hard with it! After doing the 5K on Sunday and then turning around and doing almost the same thing on Monday was rough!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Tonight was hot for Day 2! I feel like I sweat out 10 pounds, but I didn't. I was able to manage all 4 10 minute run segments much better tonight.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">For day 3, I will be doing that Saturday morning before the family reunion. I'm going to be running on the Pan Handle Pathway, which I've done several times before in the past 5 years. If I had a bike rack for the car, I'd take that and do a bike ride on it too!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Shoes!</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-VOWWBMPuNZvtB6EAqm2WOjKdxFTq4JJIa24YK5-f9OoSRNN6mPAl0osRlexah_D5-IyanpNRWu1sewBwGpBChjxoL-m3yo861Vq98ZzD4CtDk2bq5lKtlUUEbtiufJRnAvsQII0iz3o/s1600/Brooks+Ghost+9+55+miles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-VOWWBMPuNZvtB6EAqm2WOjKdxFTq4JJIa24YK5-f9OoSRNN6mPAl0osRlexah_D5-IyanpNRWu1sewBwGpBChjxoL-m3yo861Vq98ZzD4CtDk2bq5lKtlUUEbtiufJRnAvsQII0iz3o/s320/Brooks+Ghost+9+55+miles.jpg" width="320" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">This is a picture of my new Brooks Ghost 9's that I just got on 7/11!! They look like how my shoes normally look at around 200 miles.</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">These just have 55 miles on them! I've gotten in contact with Brooks Quality Team, and I should have an answer tomorrow on what they are going to do.</span><span style="font-family: "verdana" , sans-serif;"></span><br />
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</span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting Down!</span><br />
<span style="font-family: "verdana" , sans-serif;">Lunchtime Friday, I'll be heading up north for Family Reunion! </span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">38 days until my Vacation! I'm really excited to be flying down. I'm looking at new luggage, since my old Samsonite tank has about had it.</span><br />
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<span style="font-family: "verdana" , sans-serif;">TSA Broke the bottom clasp in my 2nd or 3rd trip with it. The keys to lock it have now both broken. So, even babying the clasp, I can no longer get it secure. So, now it just hangs partially open.</span></div>
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<span style="font-family: "verdana" , sans-serif;">The hardside has been nice to have, but this day & age of the airlines hitting you with fees for everything, the last straw I've about had with it was with Delta. They have a checked bag fee to start with, THEN I got hit with an overweight bag fee! So, it was an additional $50 on top of the $35 checked bag fee to fly home with it overweight!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhblIsbneaJxD6t3TvvAwRkJAxdt6wYAIuy5sBogohg7Xb36PZvbrd4E5Dnk0sMLvcljFHn9WJfgWGXCAZBckJjq84bZvjXe8AeEKJ3PAZDZdp8xMfwgpSEKwlqm1g5tZB0vYiPBC4TcTQ/s1600/ebags-tls-25-expandable-upright-sinful-red-ebags-large-rolling-luggage.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhblIsbneaJxD6t3TvvAwRkJAxdt6wYAIuy5sBogohg7Xb36PZvbrd4E5Dnk0sMLvcljFHn9WJfgWGXCAZBckJjq84bZvjXe8AeEKJ3PAZDZdp8xMfwgpSEKwlqm1g5tZB0vYiPBC4TcTQ/s320/ebags-tls-25-expandable-upright-sinful-red-ebags-large-rolling-luggage.jpg" width="256" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">I'm looking at the eBags TLS 25". I've had an eBags carry-on for a long time and it's held up great! So, I'm willing to give one of their large pieces a chance. They must be phasing this model out, as they no longer have the Black one. It's down to Red & Eggplant. Other colors they had were a blue that would have perfectly matched my carry on and a lime green, which would have been great for my Disney running teams colors! :)</span></div>
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<span style="font-family: "verdana" , sans-serif;">I don't understand eBags sales though... It was down to $151 yesterday and it's back up to $190 today. Okay, I guess I'll have to watch it each day to see what price it is and try and snag it on a down day & hope they don't run out! I'll not be buying an "eggplant" colored one...</span></div>
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<span style="font-family: "verdana" , sans-serif;">This all means is 154 days until Marathon Weekend! Just a little over 5 weeks until my 1/2 Marathon training begins.</span></div>
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Watch This!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
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<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-46786164431428490922016-07-31T23:27:00.002-04:002016-07-31T23:27:13.155-04:00I'm running on the Road to Nowhere<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage for last week dropped a little bit to 22.67 miles. My eight week total is now 162.98 miles!</span><br />
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<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;">12867</td><td style="text-align: center;">12928</td><td style="text-align: center;">15074</td><td style="text-align: center;">12975</td><td style="text-align: center;">4645</td><td style="text-align: center;">13055</td><td style="text-align: center;">12994</td></tr>
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</span><span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 84,538 Steps for the week! Since I've been keeping track during this training, that now makes 510,878 steps! Over the half million mark!</span><br />
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<span style="font-family: "verdana" , sans-serif;">Last Thursday, my legs let me know I was overdoing it a bit. So I scaled back to rest them. </span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">5 years ago, that's a lesson I didn't learn quickly. You have to listen to what your body is telling you. I woke up Thursday morning with legs that were just screaming with aches. </span><br />
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<span style="font-family: "verdana" , sans-serif;">I'm thinking the inserts the shoe shop recommended for me are the culprit.</span><br />
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<span style="font-family: verdana, sans-serif;">I've gone back to the standard shoe liner, and my legs & feet now feel fine.</span><br />
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<span style="font-family: "verdana" , sans-serif;"><span style="color: red; font-size: large;">Something to Note:</span></span><span style="font-family: "verdana" , sans-serif;">I'm only counting ACTIVITY miles, not overall step miles, as that can be wildly inaccurate sometimes. So, my morning/evening walks and my program activities are all I'm using for my total mileage each week.</span><br />
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</span><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K Final Week Review</span><br />
<span style="font-family: "verdana" , sans-serif;">I have completed C25K for 2016! I made it all the way through without repeating a week!</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">This week was a funny buildup. Starting with a 28 minute run, 29 then finally a 30 minute run. I don't really see how that really made a difference, but I kept to that plan!</span><br />
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</span><span style="font-family: "verdana" , sans-serif;">On to Bridge to 10K! Or, B210K!</span><br />
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<span style="font-family: "verdana" , sans-serif;">So, we begin increasing the overall running times over C25K. This first week takes us from a total of 40 minutes at the end of C25K up to 54-ish minute total.</span><br />
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</span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">B210K, here I come!</span><br />
<span style="font-family: "verdana" , sans-serif;">B210K takes us from the 30 minute solid run up to a 60 minute solid run time.</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">When I run the 1/2 Marathon, I don't run anywhere near that length of time at one stretch, but these 2 programs really help build up the stamina that you need to complete the race.</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">During the next 6 weeks, I'm going to start playing around with some intervals, to see where I'm at on off-days to the program.</span></div>
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting down!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Family</span><span style="font-family: "verdana" , sans-serif;"> </span><span style="font-family: "verdana" , sans-serif;">reunion</span><span style="font-family: "verdana" , sans-serif;"> (Mom's side) is this upcoming weekend! Biggest challenge for me next weekend is to not over-do the eating (well, at least not TOO BAD). I'll be taking some running gear and hitting the nice rails-to-trails path that they have there. I've run it before and it's a really nice path.</span><br />
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</span><span style="font-family: "verdana" , sans-serif;">Vacation in 41 days! I'm not driving down!! Orbitz sent me a reduced fare notification Tuesday and I was all over that one! ROUND TRIP $163! Non-stop going down, but I have a short layover coming back. Since I slacked on making the room reservations for the driving trip down, I didn't have anything to cancel! </span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">Sure, both flights are EARLY AM, but it just gives me more vacation time!</span><br />
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<span style="font-family: "verdana" , sans-serif;">157 Days until Marathon Weekend! I've been sticking to the plan for the most part, only shifting things a day or two when needed. So, as long as I keep it up, I'm hoping for my best 1/2 Marathon at Disney World!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">And now, for your listening enjoyment...</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-88475947867918423442016-07-26T21:31:00.001-04:002016-07-26T21:31:23.408-04:00Her name is Rio and Olympics in the sand... <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Weekly Weigh-in!</span><br />
<span style="font-family: "verdana" , sans-serif;">Finally another move in the right direction!!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"></span><br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; width: 569px;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset; width: 33pt;" width="44"></col> <col style="mso-width-alt: 2742; mso-width-source: userset; width: 56pt;" width="75"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15.0pt; width: 33pt;" width="44"><div style="text-align: center;">
Week</div>
</td> <td class="xl65" style="border-left: none; width: 56pt;" width="75"><div style="text-align: center;">
Date</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2011</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2016</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
0</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
5/31/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
257</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.15%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.55%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
285</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
1</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/7/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.39%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
2</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/14/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
3</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/21/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.16%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
4</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/28/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
286</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.35%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
5</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/5/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
252</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
7</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
2.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.36%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.05%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
6</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/12/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
253</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.40%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.00%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
280</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.75%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
7</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/19/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
251</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.79%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.73%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
280</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.75%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
8</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/26/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
254</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.20%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
7.64%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: cyan;">278</span></div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: cyan;">2</span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: cyan;">0.71%</span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: cyan;">2.46%</span></div>
</td> </tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Me 2016 wins the week!</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K Final Week - Week 8 Day 1</span><br />
<span style="font-family: "verdana" , sans-serif;">Since I hadn't really checked the app, they had made many changes in the 5 years since I used it last! Now, week 8 is the end of the plan! So, I'm moving up the start of the B210K plan and extending my Half-Marathon training another week.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">My legs were a bit worn out yesterday, so I only walked. I did Week 8 Day 1 of C25K today, which was a 28 minute run. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I did the run without incident. I kept moving throughout all 28 minutes. I wound up slower than I thought I was going, but I'll take it over not moving at all!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Morning Walks</span><br />
<span style="font-family: "verdana" , sans-serif;">I'm still having issues getting my butt outta bed in the morning to get some walking in before work.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I did it today and when I was done with my C25K run, I already had my 12,500 in! My cool down walk afterwards put me over 14,000! So, yes, getting that morning walk in will help out a lot!</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting Down!</span><br />
<span style="font-family: "verdana" , sans-serif;">46 Days until vacation!! I'm looking for some possible running spots while in the Disney World area. Not staying on property, so no running around Pop Century this trip.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">162 Days until Marathon Weekend! The past couple of years, I rather dreaded the countdown to Marathon Weekend, because I wasnt' training for it. I'm getting excited this year! I'm looking forward to it!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">I'll just leave this right here...</span><br />
<div style="text-align: center;">
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<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="344" src="https://www.youtube.com/embed/e3W6yf6c-FA" width="459"></iframe><br /></div>
<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
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<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-86605165712383666122016-07-25T21:59:00.002-04:002016-07-25T21:59:47.387-04:00Don't you, forget about... making a post.<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage for last week topped out over 25 miles! The grand total came in at 25.66 miles for the week. My seven week total is 140.31 miles!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" /></a><span style="font-family: "verdana" , sans-serif;"><br />
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</span><span style="font-family: "verdana" , sans-serif;">Steps were all over 10,000 for the week!</span></div>
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<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center; width: 448px;"><colgroup><col span="7" style="width: 48pt;" width="64"></col></colgroup><tbody>
<tr height="21" style="height: 15.75pt;"><td height="21" style="height: 15.75pt; width: 48pt;" width="64"><b>Sun</b></td><td style="width: 48pt;" width="64"><b>Mon</b></td><td style="width: 48pt;" width="64"><b>Tue</b></td><td style="width: 48pt;" width="64"><b>Wed</b></td><td style="width: 48pt;" width="64"><b>Thur</b></td><td style="width: 48pt;" width="64"><b>Fri</b></td><td style="width: 48pt;" width="64"><b>Sat</b></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;">11449</td><td style="text-align: center;">12787</td><td style="text-align: center;">13378</td><td style="text-align: center;">13683</td><td style="text-align: center;">13257</td><td style="text-align: center;">12919</td><td style="text-align: center;">13127</td></tr>
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</span><span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 90,600 Steps for the week! Since I've been keeping track during this training, that now makes 426340 steps! </span><br />
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<span style="font-family: "verdana" , sans-serif;">Almost made the goal of over 12,500 each day! Missed one day!</span><br />
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</span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K Week 7 Review</span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"></span>It's getting easier. This week saw a build up to a constant 27 minute run by the end of this week.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span><span style="font-family: "verdana" , sans-serif;">Week 8 continues the same small gain progression.</span><br />
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W8 D1</div>
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W8 D2</div>
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W8 D3</div>
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Warm up 5 minutes</div>
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Warm up 5 Minutes</div>
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Warm up 5 Minutes</div>
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Run 28 minutes</div>
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Run 29 Minutes</div>
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Run 30 Minutes</div>
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Cool Down 5 minutes</div>
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Cool Down 5 Minutes</div>
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Cool Down 5 Minutes</div>
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<span style="font-family: verdana, sans-serif;">The revised app basically ends at the end of week 8 now!</span><br />
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<span style="font-family: verdana, sans-serif;">So, now I'm looking at making another revision (here comes Rev 4.0!) of my training plan for the remainder of the year.</span><br />
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<span style="font-family: verdana, sans-serif;">If I start B210K a week early, I can make some small adjustments to the Half-Marathon plan. That would put the start of my Half-Marathon training when I'm at Disney World in September! </span></div>
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting down!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Family</span><span style="font-family: "verdana" , sans-serif;"> </span><span style="font-family: "verdana" , sans-serif;">reunion</span><span style="font-family: "verdana" , sans-serif;"> (Mom's side) in 2 weeks. I'm now looking at doing B210K W1 D3 on the Panhandle Pathway! I really wish the Southeast side of Indy had a pathway like this!</span><br />
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</span><span style="font-family: "verdana" , sans-serif;">Vacation in 47 days! Hotel prices SUCK! I haven't found ANYTHING under $80.00. Even my old stand-by in Adel, GA is now up over $80! I used to get that room for $35-$40! I'm truly considering just asking for the full day off on Friday and one-shotting it again. If I would have acted faster, I COULD have gotten flights down & back for cheaper than Room/Gas price combination... (That's always my deciding factor, if I can fly for cheaper than Room/Gas down & back).</span><br />
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<span style="font-family: "verdana" , sans-serif;">163 Days until Marathon Weekend! I'm able to get in and check for dining reservations regularly now, I've just not figured out what I want! By the time I figure it all out, the ones I want will be full! LOL.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
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<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-26025143820917748122016-07-21T21:18:00.001-04:002016-07-21T21:27:38.138-04:00Beyond UP!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Ugh!</span><br />
<span style="font-family: "verdana" , sans-serif;">This morning, I felt like:</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtL_xJ-lEmOqt0LO9Td8DzDVrwOnY70XNJyvzbwjOKH8eiAjBCArGoAf0bsO_-i6WSzZPntNuig4yCJjouFURexQ_Gho2YXdOBgTfLVTNZ3qREGKlKJmX9_f3CfbQ-bfd0yXUfofpNhTE/s1600/Carl.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtL_xJ-lEmOqt0LO9Td8DzDVrwOnY70XNJyvzbwjOKH8eiAjBCArGoAf0bsO_-i6WSzZPntNuig4yCJjouFURexQ_Gho2YXdOBgTfLVTNZ3qREGKlKJmX9_f3CfbQ-bfd0yXUfofpNhTE/s200/Carl.png" width="193" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">Calves and hamstrings were very tight when I woke up this morning.</span><br />
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<span style="font-family: "verdana" , sans-serif;">So, instead of going out to walk, I used the Stick, Foam roller and tennis ball liberally this morning before hopping in the shower. Then I did some light stretches. </span><br />
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<span style="font-family: "verdana" , sans-serif;">After all of that and a hot shower, I felt much better. It was time to head to work though...</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Getting the steps in.</span><br />
<span style="font-family: "verdana" , sans-serif;">I knew it was going to be tough tonight. It's getting hotter and I had a LOT to make up for in the step count department today! I didn't get much in at work, which made it worse yet.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Then, I get home and Thunderstorm warnings are up. So I check the weather website and it showed that I would have about 45 minutes before it started raining. I hurried up and got into some gear that I didn't mind getting soaked if it started raining before I got back home.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I got one loop around the neighborhood and then I started to hear thunder. I went inside and then finished up on the Treadmill-o-doom.</span><br />
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<span style="font-family: "verdana" , sans-serif;">So, it ended up about a mile outside and a couple of miles on the TM-o-D. </span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Star Trek tomorrow night!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlc3ixVvyTISwWhES0XVGOqEw77ggwIO1afhpfS7EpR-4DCPYGOb_LexybwFGto9qXQCJk4K3moe1NAKLP8ZHZ6Axr_G6H0LRAzcFPfFyqKNytpm3HMnV_XWK0mHMjaBUjpimz2oB22Oo/s1600/STB_Teaser_Clouds_1-Sht.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlc3ixVvyTISwWhES0XVGOqEw77ggwIO1afhpfS7EpR-4DCPYGOb_LexybwFGto9qXQCJk4K3moe1NAKLP8ZHZ6Axr_G6H0LRAzcFPfFyqKNytpm3HMnV_XWK0mHMjaBUjpimz2oB22Oo/s320/STB_Teaser_Clouds_1-Sht.jpeg" width="205" /></a></div>
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<span style="font-family: "verdana" , sans-serif;">I'll be going to see the new Star Trek movie tomorrow night, so I'm hoping that the weather is okay in the morning to get in as much walking as I can.</span><br />
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<span style="font-family: "verdana" , sans-serif;">I'm going to be putting off C25K W7D3 until Saturday morning or late evening, as it's supposed to be extremely hot this weekend!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a>
<span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span>
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<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span>
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<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b>
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<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-23886980694742577452016-07-20T21:41:00.002-04:002016-07-20T21:41:27.696-04:00Snooze, you loose.... STEPS!!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Weekly Weigh-in!</span><br />
<span style="font-family: "verdana" , sans-serif;">Ugh...</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"></span><br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset;" width="44"></col> <col style="mso-width-alt: 2742; mso-width-source: userset;" width="75"></col> <col style="width: 48pt;"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;"></col> <col span="2" style="width: 48pt;"></col> <col style="width: 48pt;"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;"></col> <col span="2" style="width: 48pt;"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15.0pt; width: 33pt;" width="44"><div style="text-align: center;">
Week</div>
</td> <td class="xl65" style="border-left: none; width: 56pt;" width="75"><div style="text-align: center;">
Date</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2011</div>
</td> <td class="xl64" style="border-left: none; text-align: center; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2016</div>
</td> <td class="xl64" style="border-left: none; text-align: center; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
0</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
5/31/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
257</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.15%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.55%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
285</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
1</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/7/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.39%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
2</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/14/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
3</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/21/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.16%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
4</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/28/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
286</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.35%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
5</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/5/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
252</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
7</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
2.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.36%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.05%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
6</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/12/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
253</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.40%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.00%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
280</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.75%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
7</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: orange;">7/19/2011</span></div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: orange;">251</span></div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: orange;">2</span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: orange;">0.79%</span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.73%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
280</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.75%</div>
</td> </tr>
</tbody></table>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I supposed with 2 weeks in a row of 3 pounds lost, a week holding isn't too bad. Still frustrating though.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Progress on Week 7 C25K</span><br />
<span style="font-family: "verdana" , sans-serif;">Monday nights run was pretty decent. A 20 minute run, 3 minute walk, 5 minute run went very well.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Tonight was a solid 27 minute run. I did pretty good. I stayed in the 16:30 to 17:30-ish range for a good part of the run. Given the heat & humidity tonight, I think it went swimmingly well. Or, at least, I LOOKED like I went swimming.</span><br />
<br />
<div>
<span style="font-family: "verdana" , sans-serif;"></span><br />
<div style="font-family: "Times New Roman";">
<span style="font-family: "verdana" , sans-serif;"><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Getting my butt outta bed!</span></span></div>
<div style="font-family: "Times New Roman";">
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">I've gotten a couple of morning walk's in now. It makes the evening workout much better, since I don't have to go as long in order to get up to that 12,500 step goal!</span></span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"><br /></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;">Now, I just need to quit hitting that snooze button, so I can get even more steps in in the morning!</span></span></div>
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</span><br />
<div style="font-family: "Times New Roman";">
<span style="font-family: "verdana" , sans-serif;"><span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting Down!</span></span></div>
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<span style="font-family: "verdana" , sans-serif;">52 Days until vacation!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">168 Days until WDW Marathon Weekend!</span><br />
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"> <img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;"> </span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"></a> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span> <br />
<span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <br />
<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;"> </span> <span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span>KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-84158149365055999292016-07-17T22:30:00.001-04:002016-07-17T22:30:39.044-04:00The upward progression continues!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage for last week topped out over 24 miles! The grand total came in at 24.77 miles for the week. My six week total is 114.65 miles, over the 100 mile mark!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" /></a><span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;"><br />
</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Steps were all over 10,000 for the week!</span></div>
<div style="text-align: left;">
<div style="text-align: center;">
<br /></div>
</div>
<center>
<div style="text-align: left;">
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center; width: 448px;"><colgroup><col span="7" style="width: 48pt;" width="64"></col></colgroup><tbody>
<tr height="21" style="height: 15.75pt;"><td height="21" style="height: 15.75pt; width: 48pt;" width="64"><b>Sun</b></td><td style="width: 48pt;" width="64"><b>Mon</b></td><td style="width: 48pt;" width="64"><b>Tue</b></td><td style="width: 48pt;" width="64"><b>Wed</b></td><td style="width: 48pt;" width="64"><b>Thur</b></td><td style="width: 48pt;" width="64"><b>Fri</b></td><td style="width: 48pt;" width="64"><b>Sat</b></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;">12263</td><td style="text-align: center;">13784</td><td style="text-align: center;">11807</td><td style="text-align: center;">11629</td><td style="text-align: center;">13037</td><td style="text-align: center;">13459</td><td style="text-align: center;">12397</td></tr>
</tbody></table>
</div>
</center>
<div style="text-align: center;">
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"></span></div>
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 88,376 Steps for the week! Since I've been keeping track during this training, that now makes 335,740 steps! </span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K Week 6 Review</span><br />
<span style="font-family: "verdana" , sans-serif;"><span style="font-family: "verdana" , sans-serif;"></span>This week was pretty good. I was mostly able to get the long run segments and I managed the 20 minute monster!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">In the older version of the app, the 20 minute run came at the end of week 4. I think it fits into week 6 much better. The re-tooled version seems to be tweaked, so that it flows better.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse;"><colgroup><col style="mso-width-alt: 7862; mso-width-source: userset; width: 161pt;"></col><col span="2" style="mso-width-alt: 7094; mso-width-source: userset; width: 146pt;"></col></colgroup><tbody>
<tr height="52" style="height: 39pt;"><td class="xl66" height="52" style="height: 39pt; width: 161pt;" width="215"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td><td class="xl66" style="border-left: none; width: 146pt;" width="194"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td><td class="xl66" style="border-left: none; width: 146pt;" width="194"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl66" height="20" style="border-top: none; height: 15pt; width: 161pt;" width="215"><div style="text-align: center;">
Run 8 Minutes</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 10 Minutes</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 20 Minutes</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl67" height="20" style="border-top: none; height: 15pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Walk 3 Minutes</div>
</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Walk 3 Minute</div>
</td><td class="xl65" style="border-left: none; border-top: none;">Cool down walk - 5 Minutes<br />
<div style="text-align: center;">
</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl67" height="20" style="border-top: none; height: 15pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Run 8 Minutes</div>
</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 10 Minutes</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
<br /></div>
</td></tr>
<tr height="21" style="height: 15.75pt;"><td class="xl67" height="21" style="border-top: none; height: 15.75pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Cool down walk - 5 Minutes</div>
</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><span style="text-align: center;">Cool down walk - 5 Minutes</span></td><td class="xl65" style="border-left: none; border-top: none;"><br /></td></tr>
</tbody></table>
<br />
<div style="text-align: center;">
<div style="text-align: start;">
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;">I was extremely happy that I was able to keep going the whole 20 minutes. </span></div>
</div>
<div style="text-align: start;">
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
</div>
<div style="text-align: start;">
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;">Week 7 continues to up the ante! </span></div>
</div>
<div style="text-align: start;">
<div style="text-align: left;">
<br /></div>
</div>
<div style="text-align: start;">
<span style="font-family: "verdana" , sans-serif;"></span></div>
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse;"><colgroup><col style="mso-width-alt: 7862; mso-width-source: userset; width: 161pt;"></col><col span="2" style="mso-width-alt: 7094; mso-width-source: userset; width: 146pt;"></col></colgroup><tbody>
<tr height="52" style="height: 39pt;"><td class="xl66" height="52" style="height: 39pt; width: 161pt;" width="215"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td><td class="xl66" style="border-left: none; width: 146pt;" width="194"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td><td class="xl66" style="border-left: none; width: 146pt;" width="194"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl66" height="20" style="border-top: none; height: 15pt; width: 161pt;" width="215"><div style="text-align: center;">
Run 20 Minutes</div>
</td><td class="xl65" style="border-left: none; border-top: none; text-align: center;">Run 26 Minutes</td><td class="xl65" style="border-left: none; border-top: none; text-align: center;">Run 27 Minutes</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl67" height="20" style="border-top: none; height: 15pt; text-align: center; width: 161pt;" width="215">Walk 3 Minutes</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Cool down walk - 5 Minutes</div>
</td><td class="xl65" style="border-left: none; border-top: none;">Cool down walk - 5 Minutes<br />
<div style="text-align: center;">
</div>
</td></tr>
<tr height="20" style="height: 15pt;"><td class="xl67" height="20" style="border-top: none; height: 15pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Run 5 Minutes</div>
</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
<br /></div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
<br /></div>
</td></tr>
<tr height="21" style="height: 15.75pt;"><td class="xl67" height="21" style="border-top: none; height: 15.75pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Cool down walk - 5 Minutes</div>
</div>
</td><td class="xl65" style="border-left: none; border-top: none;"></td><td class="xl65" style="border-left: none; border-top: none;"><br /></td></tr>
</tbody></table>
<div>
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
</div>
<div style="text-align: center;">
<div style="text-align: left;">
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Yard work ahead!</span></div>
</div>
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Spent some money today, so I can get some much needed yard work done. Whoever put down the bricks & mulch around the 2 trees in the front yard, did a horrible job. I'm going to get rid of the bricks (mulch is long gone) and put down rubber tree ring mats instead. Much easier to mow around. I'm also going to put the tree rings around the 2 trees in the back yard.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">As it is now, every time I bump one of the bricks, they fall out.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I also picked up weed & grass killer sprayer for the driveway & sidewalks. They are in deep need of getting the cracks cleaned up. I started treating the driveway cracks tonight.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Next weekend I will have to pick up more gas mix for the edger/weed eater and actually figure out how to use the edger attachment.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">The fence is another story though. It's in such poor shape, it just needs to be taken out. I just don't know if there are rules about that or not. Rental agreement puts me responsible for it... so... If left up to me, it goes. It's in the way, it's ugly, it just needs to go. If it has to stay, then I'll need to power wash and treat/paint it or something.</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting down!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Family</span><span style="font-family: "verdana" , sans-serif;"> </span><span style="font-family: "verdana" , sans-serif;">reunion</span><span style="font-family: "verdana" , sans-serif;"> (Mom's side) in 3 weeks. That's the last of C25K, I may consider doing the final run for C25K on the Panhandle Pathway!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Vacation in 55 days! EEEK!! I still haven't made my hotel reservation for the trip down & back! I have to get that DONE ASAP!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">171 Days until Marathon Weekend! Still having issues trying to make dinner reservations! Boo! Disney's servers need some more power!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Only weeks 7, 8 & 9 left in the C25K program!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"><br />
</span> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></a><span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span><br />
<br />
<span style="color: lightseagreen; font-family: "verdana" , sans-serif; font-size: 13px; line-height: 18px;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: verdana, sans-serif; font-size: 13px; line-height: 18px;"><i>Challenge Year: Me Vs. Me!</i></b><br />
<div style="font-size: 13px; line-height: 18px;">
<br /></div>
<div style="font-size: 13px; line-height: 18px;">
<span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span></div>
<div style="font-size: 13px; line-height: 18px;">
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"><br />
</span></div>
<div style="font-size: 13px; line-height: 18px;">
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"><br />
</span></div>
<div style="font-size: 13px; line-height: 18px;">
<span style="color: greenyellow; font-family: "verdana" , sans-serif;"><br />
</span></div>
KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-91471947784886984562016-07-12T22:15:00.001-04:002016-07-12T22:15:19.754-04:00I beat the rain, in Indiana!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Weekly Weigh-in!</span><br />
<span style="font-family: "verdana" , sans-serif;"><b><span style="color: cyan;">180! </span></b> Down 3 pounds! FINALLY! One of the guys at work commented yesterday that I looked like I was thinning down. I was like "I wish the scale would tell me that!" Hopefully this is the beginning of a new trend!</span><br />
<br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset; width: 33pt;"></col> <col style="mso-width-alt: 2742; mso-width-source: userset; width: 56pt;"></col> <col style="width: 48pt;"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;"></col> <col span="2" style="width: 48pt;"></col> <col style="width: 48pt;"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;"></col> <col span="2" style="width: 48pt;"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15.0pt; width: 33pt;" width="44"><div style="text-align: center;">
Week</div>
</td> <td class="xl65" style="border-left: none; width: 56pt;" width="75"><div style="text-align: center;">
Date</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2011</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2016</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
0</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
5/31/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
257</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.15%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.55%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
285</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
1</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/7/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.39%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
2</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/14/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
3</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/21/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.16%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
4</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/28/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
286</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.35%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
5</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/5/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
252</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
7</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
2.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.36%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.05%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
6</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
7/12/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
253</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.40%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.00%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: cyan;">280</span></div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: cyan;">3</span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: cyan;">1.06%</span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: cyan;">1.75%</span></div>
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"><span style="color: black; font-size: small;">This weeks winner is Me 2016!</span></span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Getting those steps in...</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Tonight was just an evening walk. Weatherman said that storms would be here around 8 to 8:15. I rushed around to get out there and hopefully get my walking done before the rain came.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I get to the point that I figure I've made it past the auto goal and come on into the house. I see that I'm 120 steps short of the auto goal! So I jogged in place for a couple of minutes and then hit the shower! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Auto goal is now up to 11,267 steps! Once I get the auto goal over 12,500, I'm going to leave it manually set for that.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Oh, it rained for about 2 minutes around 9:10.... I had plenty of time.</span><br />
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</span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Couch to 5K Week 6 Day 1</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Yesterday was the first day of week 6, and I made it though! I was able to do both 8 minute segments without stopping or switching to a walk. Considering it was 84+ degrees and humid, I'll take it! The data from the watch shows that I started out both run segments a little fast, but I quickly evened it out and actually kept a fairly even pace throughout. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Five years ago, my pacing was very erratic. So, I appear to be getting better at judging my pace.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">The feedback from the watch data is now beginning to tell me that I should be pushing a little bit more now, as my heart rate is getting better now. For Day 2 I'll see if I can manage to get the pace to stick around the 16 minute/mile mark.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I'm making headway on endurance! I'm also working on my breathing a lot more, paying attention to when I start with short breaths and such. Trying to make sure that I'm breathing in and out. I'm starting to get the hang of trying to time it so I'm not always breathing on the same step.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">For me, I've started to get into a pattern. Two longer breaths and then a shorter one. This seems to have the effect that I want. Trying to count steps was a pain, but coming up with this pattern seems to match what I want in steps.</span><br />
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</span> <br />
<blockquote class="tr_bq">
<span style="font-family: "verdana" , sans-serif;">For those not in the know - if you ALWAYS breath in on say, the left step, you run the chance of getting side stitches. I've had this many times, so I'm trying to avoid this. They way to fix it is to try and time it so that you change the step you breath on. Most people count steps, in on 4, out on 3... ect. I found that a bit hard for me to do. So I'm trying to come up with a pattern that's not involving me trying to count while I run.</span></blockquote>
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<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Council!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I had Rick take a look at my revised training plan for the Half Marathon. He suggested some minor tweaks and I think it looks good. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">At least the feedback wasn't "You're freakin' NUTS!" </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">There is a Santa Hustle here in Indy when I'm due for a 12.5 mile run. Rick says that if I should happen to decide to do this race, he might come down and join me.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Just thinking of it makes me nervous. Just knowing what happened when I was trying to go for the Full Marathon at Disney and spraining my ankle at the Monumental Half Marathon...</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I'm giving it thought. I want to make up my mind on it soon, so plans can be made!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Running a race in a Santa hat, beard and hoodie... We shall see.</span><br />
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<br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"> </span> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;"></span> <br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" style="clear: left; color: #95002b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></span></a><span style="font-family: "verdana" , sans-serif; position: relative; z-index: 1;"></span></div>
<span style="font-family: "verdana" , sans-serif;"></span></td><td class="xl66" rowspan="1" style="width: 499pt;" width="329"><span style="color: lightseagreen; font-family: "verdana" , sans-serif;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: Verdana, sans-serif;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span></td></tr>
</tbody></table>
KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-55668864962678851932016-07-10T21:45:00.000-04:002016-07-10T21:45:20.768-04:00The rest of this weeks story.<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage for last week topped out over 22 miles! The grand total came in at 22.67 miles for the week. My five week total is 89.88 miles!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" /></a><span style="font-family: "verdana" , sans-serif;"><br />
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</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Steps were all over 10,000 for the week!</span></div>
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<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
</div>
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<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center; width: 448px;"><colgroup><col span="7" style="width: 48pt;" width="64"></col></colgroup><tbody>
<tr height="21" style="height: 15.75pt;"><td height="21" style="height: 15.75pt; width: 48pt;" width="64"><b>Sun</b></td><td style="width: 48pt;" width="64"><b>Mon</b></td><td style="width: 48pt;" width="64"><b>Tue</b></td><td style="width: 48pt;" width="64"><b>Wed</b></td><td style="width: 48pt;" width="64"><b>Thur</b></td><td style="width: 48pt;" width="64"><b>Fri</b></td><td style="width: 48pt;" width="64"><b>Sat</b></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;">11617</td><td style="text-align: center;">11008</td><td style="text-align: center;">12076</td><td style="text-align: center;">11229</td><td style="text-align: center;">13584</td><td style="text-align: center;">11494</td><td style="text-align: center;">14468</td></tr>
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"></span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 85,476 Steps for the week! </span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K Week 5</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I'm<i> mostly </i>satisfied on how week 5 went. So I'm going to start Week 6 tomorrow. This upcoming week, we're going to be bumping up the run times for days 1 and 2 and then a solid 20 minute run on day 3!</span><br />
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</span> <br />
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<tr height="52" style="height: 39pt;"><td class="xl66" height="52" style="height: 39pt; width: 161pt;" width="215"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td><td class="xl66" style="border-left: none; width: 146pt;" width="194"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td><td class="xl66" style="border-left: none; width: 146pt;" width="194"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
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<tr height="20" style="height: 15pt;"><td class="xl66" height="20" style="border-top: none; height: 15pt; width: 161pt;" width="215"><div style="text-align: center;">
Run 8 Minutes</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 10 Minutes</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 20 Minutes</div>
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<div style="text-align: center;">
Walk 3 Minutes</div>
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</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Walk 3 Minute</div>
</td><td class="xl65" style="border-left: none; border-top: none;">Cool down walk - 5 Minutes<div style="text-align: center;">
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<div style="text-align: center;">
Run 8 Minutes</div>
</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 10 Minutes</div>
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<br /></div>
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<div style="text-align: center;">
Cool down walk - 5 Minutes</div>
</div>
</td><td class="xl65" style="border-left: none; border-top: none;"><span style="text-align: center;">Cool down walk - 5 Minutes</span></td><td class="xl65" style="border-left: none; border-top: none;"><br /></td></tr>
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<div style="text-align: center;">
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-family: verdana, sans-serif;">This is the BIG week. We go for a sold run for a long time. I can seriously say that I've probably not hit a 20 minute + run segment for YEARS. Maybe even since I first did C25K, or possibly in my first Half Marathon in 2012!</span></div>
<div style="text-align: left;">
<span style="font-family: verdana, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: verdana, sans-serif;">I've got to be able to get past this week so I can keep increasing my endurance. I want to be able to find a sweet spot for my run/walk combination for the Half in January.</span></div>
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<span style="font-family: verdana, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: verdana, sans-serif;">In the summer of 2012, it was blistering hot and dry and I was regularly doing 8/2 or sometimes 10/2 Run/Walk splits. I know I CAN do it, it's just making that journey to getting back to being able to do it!</span></div>
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<span style="font-family: verdana, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: verdana, sans-serif;">Bridge to 10K continues building on the building blocks started in Couch to 5K, in that it keeps upping the continuous minutes run per segment. </span></div>
</div>
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<div style="text-align: center;">
<div style="text-align: left;">
<span style="color: red; font-family: verdana, sans-serif; font-size: large;">January Plans Continued</span></div>
</div>
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I've been able to make one reservation so far for Marathon Weekend. I've picked the same place that we went to after my first Half Marathon. Garden Grill at the Land Pavilion in Epcot.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">As I tried to make more selections, the Disney World website would keep crashing. This is getting ridiculous. They need to get some more servers handling the My Disney Experience! I'm constantly having connection issues either on the phone app or on the desktop website.</span><br />
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<span style="font-family: "verdana" , sans-serif;"> </span> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;"></span> <br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" style="clear: left; color: #95002b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></span></a><span style="font-family: "verdana" , sans-serif; position: relative; z-index: 1;"></span></div>
<span style="font-family: "verdana" , sans-serif;"></span></td><td class="xl66" rowspan="1" style="width: 499pt;" width="329"><span style="color: lightseagreen; font-family: "verdana" , sans-serif;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: Verdana, sans-serif;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span></td></tr>
</tbody></table>
KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-28033378913771314492016-07-09T22:06:00.000-04:002016-07-09T22:06:30.603-04:00A whole new game!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Today</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I started off my morning with a long overdue haircut. Laura did a fantastic job as usual and I was on my way with a much tidier head of hair. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Next up was to go get the car washed. My PLAN was to go south from the haircut and grab a donut and unsweet iced tea from Dunkin Donuts on the way. Well, with an amateur bike race downtown and construction on I-65, it took me a LONG time to get to my morning break!</span><br />
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<span style="font-family: verdana, sans-serif;">They were out of double chocolate and they took FOREVER to get around to waiting on me. I settled for a chocolate frosted cake donut and got my iced tea. The counter person was sorry that I had to wait so long and gave me a discount. I got a free donut!</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">Next up was the car wash. I made it just in time! I was only 3 or 4 cars back. By the time I got up to the front and went in to pay, the line was wrapped around the building! I go to a local place called Sparkling Image. They still wipe down your car and do the inside for the same price that the other automatics just send you on through and let you drip dry. It's $25 well spent for me. Car is now all sparkly and tidy.</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">I just went in for socks... I SWEAR!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Since I was close by, I know I had gotten a sale flyer from my local running store (Blue Mile) that is across the street from the car wash. So, I went on over there to see about some new running socks.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I picked out a pair and the sales lady let me know that if I got 3, I could get one free. Yeah, at $15 for 2 pair on a brand I've never used before, I'll stick with just the one right now.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">She asked if I was training for anything, so I did a brief history and told her I'm repeating what I did for my first half marathon 5 years ago. I then let her know that my Adrenaline 16's were starting to cause issues with my shins. (ARRRH! No spellcheck! I'm NOT trying to spell my name!). </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">She then asked me when was the last time I had my gait checked. Well, that was over 5 years ago when I first started training for my first half marathon!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">She told me that I should have it checked at least every two years and that it would have been a good idea to especially do it after my sprained ankle.</span><br />
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<span style="font-family: "verdana" , sans-serif;">So, my next adventure begins...</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">The demon possessed Treadmill-o-death(TM)!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Okay, I THOUGH MY treadmill was bad. The treadmill they have at the running store is TOUCHY! It's a fancy "Boston Marathon" edition Nordic Track. Really beefy looking treadmill with a touch screen built in.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Well, the quick speed choice is a bit different than the Treadmill-o-doom here at home. I'm used to 1-12, meaning 1-12 MPH. Theirs, is rather upside-down. That one is set to Minutes per mile! I almost did a faceplant! It sped up FAST! Then, I tried to just use the + button to start it up to a pace I could deal with. Well, I wasn't watching the screen and apparently holding my finger on the + wound it up to light speed again!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So, the sales lady then offered to set it up for me and then we stared walking! WHEW!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">They now record you on an iPAD with super slo-mo playback ability. She was able to run back and forth in the video to watch my gait.</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">A Problem Found!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Well, after 5 years of tooling around in shoes for over-pronation, it appears that I have been "corrected". My gait is now almost perfectly neutral!</span><br />
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<span style="font-family: "verdana" , sans-serif;">My left foot still turns ever so slightly, but that could be from the fact that its still not back up to 100% strength from the sprain a few years back! My right foot still kicks out a bit in the stide, but as far as striking and moving through the gait, it's now perfectly neutral!</span><br />
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<span style="font-family: "verdana" , sans-serif;">So, for those of you that are thinking your newest kix are crap because they are causing you issues, when was the last time you had your gait checked with your local running store??</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">What does it all mean!??!</span><br />
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<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Well, it means that I needed a new pair of shoes, stat! She set me up with a NEW pair of Brooks Ghost 9's! They just came out "officially" at the beginning of this month!</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi98fxDBvedss7-6JbiQ6g88jxP8JZ7mFcphoOsbO4i7EuQyIuAvsc7c4HWkwv7OhkAdABgB_jwWo-00AzQBEVapG9dXWIF3Bpnpc4WaMqpw8zkO7r6IHG6OPIbYShAseTCejBmchg0ddk/s1600/Brooks+Ghost+9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi98fxDBvedss7-6JbiQ6g88jxP8JZ7mFcphoOsbO4i7EuQyIuAvsc7c4HWkwv7OhkAdABgB_jwWo-00AzQBEVapG9dXWIF3Bpnpc4WaMqpw8zkO7r6IHG6OPIbYShAseTCejBmchg0ddk/s320/Brooks+Ghost+9.jpg" width="320" /></a></div>
<span style="font-family: verdana, sans-serif;">Would you look at that! COLORS! The Ghost line of shoes has won Brooks a lot of awards, so I'm hoping that this iteration will be an excellent shoe. She let me know that they have a 30-day guarantee, so if I have ANY issues to bring them right back and she will set me up in something else.</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">After my purchase, she then told me to throw out my Adrenaline 12's that I wore into the store. They're old and the tread is almost worn through. She said I wasn't doing myself any favors by using them as walking shoes.</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">She also told me to come back in October, as I'll probably have run through this pair by then. She also told me to have my gait rechecked, so they can be doubly sure that I'll have the best suited pair of shoes going into the 1/2 Marathon!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Shopping!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Once back home, I picked up Mom and took her shopping. She had some birthday money burning a hole in her pocket so we went to Khol's, Bed Bath Bodyworks, 1/2 Price Books (mainly for me, but I didn't find anything. She did though), Bed Bath & Beyond, and then finally Barns & Noble. </span><br />
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<span style="font-family: "verdana" , sans-serif;">Once we were done with that, I took her out for a quick dinner at Five Guys.</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K Week 5 Day 3!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I rested for about an hour after getting home before I changed into my running gear. This time, strapping on the new Ghost 9's!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So far, so good! I completed Week 5, Day 3 with very few issues. In fact, I was feeling so good that I was not judging my pace well and had to slow down a few times in the longer running segments.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">The new shoes will take a little bit of getting used to, but man... were they cushy! I think I need to tighten up the left shoe a little bit, as it felt like I was sliding around a bit.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTE9PsM0Ku_AQDeu_S1m4MKoGqMYCqIJIIG67FAniOSdSs66V5hqfrpWvdOCmt-gUmQhb0g7UMBY5aMnP23DJ0u-qeREhyphenhyphenELk_99hZBGacIjtkmVBj_SM1GyMfZN99N8ad0OXbMCCQdqw/s1600/JackRabbit+Socks.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTE9PsM0Ku_AQDeu_S1m4MKoGqMYCqIJIIG67FAniOSdSs66V5hqfrpWvdOCmt-gUmQhb0g7UMBY5aMnP23DJ0u-qeREhyphenhyphenELk_99hZBGacIjtkmVBj_SM1GyMfZN99N8ad0OXbMCCQdqw/s320/JackRabbit+Socks.jpg" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Oh, and I DID get the new socks. They come 2 pair to a pack at the same price that comparable pairs come in a single pack.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">No issues with them tonight, but I'm no where near any long distance runs yet!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Hopefully they'll be alright. No issues with them and they felt fine tonight.</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Counting down!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"></span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My counters over to the side tell me I have 63 days until vacation and 179 days until Walt Disney World Marathon Weekend! I have 4 weeks of Couch to 5K to get through, so I'll wrapping that up soon! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;"><span style="color: red; font-size: large;">Planning stages.</span></span><br />
<span style="font-family: verdana, sans-serif;">I'm looking into possibly modifying the Half Marathon training program that I'm using. The longest run that it has you do is 10 miles. I remember from 5 years ago that after I past that 10 mile mark, I was just about toast. It made those last 3 point 1 miles a grueling task!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">So, I'm thinking of hybridizing Hal Higdon and Jeff Galloway a bit and morphing it into a fuller routine.</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">Galloway's program runs for 19 weeks, with 2 weeks being a wind down AFTER the half marathon event.</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">If I go through C25K and B210K without repeating anything, I can start my half marathon training 4 weeks earlier. That gives me 16 weeks, versus Galloways 17 weeks to event.</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">So, I figure if I increase the weekday millage repeats to extend Higdon's plan out to 16 weeks and mix in Galloway's method of long miles on the weekend, I may come out ahead and possibly be able to beat my time from 5 years ago.</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">Galloway's plan has you go 14 miles 2 weeks BEFORE the 1/2 Marathon Event. So, in theory, having already gone a longer distance the Half Marathon should be a little bit easier than the last long run in training! Right?</span><br />
<span style="font-family: verdana, sans-serif;"><br /></span>
<span style="font-family: verdana, sans-serif;">We shall see!</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" style="clear: left; color: #95002b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></span></a><span style="font-family: "verdana" , sans-serif; position: relative; z-index: 1;"></span></div>
<span style="font-family: "verdana" , sans-serif;"></span></td><td class="xl66" rowspan="1" style="width: 499pt;" width="329"><span style="color: lightseagreen; font-family: "verdana" , sans-serif;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: Verdana, sans-serif;"><i>Challenge Year: Me Vs. Me!</i></b>
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<br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span></td></tr>
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KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-66542442155360330902016-07-07T22:12:00.000-04:002016-07-07T23:08:40.269-04:00A posting I will go!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K W5 D2</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Made it through day 2 of week 5! It was hot & humid but I only really slowed down in the very last run segment. Then I continued walking long after the cool down. I was absolutely soaked when I came back home.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">It was funny, I was flinging sweat from my arms as I was running/walking along tonight. I really don't mind the sweating, it makes me feel like I'm accomplishing something.</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">My ugly mug</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRy2XRc4cUT-p6zbWvckm4IHlZuDDnPhAdlyrQWucL5Gr8E0JtzTcAs83bFm0wzh_6RQugEYcr8CLJp5B2ji9dkmDi0QQEeE4wPjzNpWpcF-Yfze32olLLVlEkowW9TQ3yNnpSPse2PpY/s1600/me+2016+07+06.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRy2XRc4cUT-p6zbWvckm4IHlZuDDnPhAdlyrQWucL5Gr8E0JtzTcAs83bFm0wzh_6RQugEYcr8CLJp5B2ji9dkmDi0QQEeE4wPjzNpWpcF-Yfze32olLLVlEkowW9TQ3yNnpSPse2PpY/s320/me+2016+07+06.jpg" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I was going through a lot of my posts from 5 years ago and noticed that I would often post a picture. Well, here I am! This was on my walk last night. I only every have both ear buds in when I walk entirely on the sidewalks. If I'm out in the street, one or both of them are out of my ears.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">I've even got my RunDisney hat from 5 years ago! Yes, it's been washed! I have other running hats, but this one is still the most comfortable.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Marathon Weekend trip plans are set!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Today, SouthWest released January 5th through March 7th flights for booking. So when I first got up this morning, I got my flight booked for my return trip. My round trip price still isn't anywhere near what I got it for 5 years ago. I'm still not sure how I managed a round trip on Delta for under $160! I doubt I'll ever manage a round trip ticket that cheap ever again.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">So, I sent my info off to my fantastic Disney Travel Agent, Liz over at Charmed Destinations. She'll get my Disney Magical Express all set up for me and I'm all set! </span><br />
<span style="font-family: "verdana" , sans-serif;"><br /></span>
<span style="font-family: "verdana" , sans-serif;">Tomorrow is the first day to start making dining reservations for that trip already!!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Terrible waste of money!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I posted this picture over on FaceBook tonight, but I thought I would post it here to just share it with everyone.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWYGqGT7VdqLGLUhBRboz4ahBKi0MYTJiGwWSny7i94lSOPKAOJBibL8vhmBWq11CtJ3LOG9HngGs6L0XyXKyMnbJ49nhew9gLGvY2h04U8-iWrjIy2eFhWrQuYTdT_ckGN5TJ30UHuk/s1600/IMG_3304.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaWYGqGT7VdqLGLUhBRboz4ahBKi0MYTJiGwWSny7i94lSOPKAOJBibL8vhmBWq11CtJ3LOG9HngGs6L0XyXKyMnbJ49nhew9gLGvY2h04U8-iWrjIy2eFhWrQuYTdT_ckGN5TJ30UHuk/s320/IMG_3304.JPG" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;">I run/walk past this pitiful Camero every day that I'm outside. I really think that it is unable to actually turn, because the wheels are so big. The "paint" job is just horrible too... primer black... or maybe just house paint black. I've never seen it actually move, so I don't think it even runs.</span><br />
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<span style="font-family: "verdana" , sans-serif;">Having had 2 Camero's in my vehicle history (1975 Yellow & 1980 White w/Red stripes), this thing just breaks my heart. The looks of it, it's from that 1980's era, similar to the one I had.</span><br />
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<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" style="clear: left; color: #95002b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></span></a><span style="font-family: "verdana" , sans-serif; position: relative; z-index: 1;"></span></div>
<span style="font-family: "verdana" , sans-serif;"></span></td><td class="xl66" rowspan="1" style="width: 499pt;" width="329"><span style="color: lightseagreen; font-family: "verdana" , sans-serif;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: Verdana, sans-serif;"><i>Challenge Year: Me Vs. Me!</i></b>
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<br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span></td></tr>
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KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-50449761538405428202016-07-05T22:05:00.001-04:002016-07-05T22:05:52.400-04:00Me v Me Week 5 weigh in!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Me v. Me Week 5!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"></span><br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset; width: 33pt;" width="44"></col> <col style="mso-width-alt: 2742; mso-width-source: userset; width: 56pt;"></col> <col style="width: 48pt;"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;"></col> <col span="2" style="width: 48pt;"></col> <col style="width: 48pt;"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;"></col> <col span="2" style="width: 48pt;"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15.0pt; width: 33pt;" width="44"><div style="text-align: center;">
Week</div>
</td> <td class="xl65" style="border-left: none; width: 56pt;" width="75"><div style="text-align: center;">
Date</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2011</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> <td class="xl64" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
2016</div>
</td> <td class="xl64" style="border-left: none; width: 25pt;" width="33"><div style="text-align: center;">
<br /></div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Weekly%</div>
</td> <td class="xl66" style="border-left: none; width: 48pt;" width="64"><div style="text-align: center;">
Overall%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
0</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
5/31/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
257</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.15%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.55%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
285</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
1</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/7/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
1</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.39%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
2</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
2</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/14/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
3</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/21/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
256</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.16%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
6.91%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
0</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.00%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
4</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
6/28/2011</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
259</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.17%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
5.82%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
286</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
-3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-1.06%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
-0.35%</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15.0pt;"><div style="text-align: center;">
5</div>
</td> <td class="xl67" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: yellow;">7/5/2011</span></div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: yellow;">252</span></div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: yellow;">7</span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
<span style="background-color: yellow;">2.70%</span></div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
8.36%</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
283</div>
</td> <td class="xl63" style="border-left: none; border-top: none;"><div style="text-align: center;">
3</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
1.05%</div>
</td> <td class="xl68" style="border-left: none; border-top: none;"><div style="text-align: center;">
0.70%</div>
</td> </tr>
</tbody></table>
<br />
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Well, the scale moved again for me. I lost the 3 I gained. But look at me 2011! I went down 7. Wish I knew what I did to do that! I looked back at my post from back then, I was even surprised back then about it!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">So, 2011 Me wins this week.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I keep looking for this to finally break and some real weight loss to start!</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K W5 D1</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Had some app difficulty again. This is getting aggravating. I think it's the Garmin app announcements that is messing up the C25K app announcements. I really don't need the Garmin announcements right now, so I'll shut them off and see how it goes tomorrow.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I didn't get up early today, as people around the neighborhood were shooting off fireworks until around 1:30 am this morning. Made for a very early alarm, that I just really didn't feel rested.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">As far as Week 5, day 1 goes, I did okay. I had to slow up a bit on several of the run segments because of the warmer weather today. I misjudged my pace and paid for it. Text Text Text</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">In Training!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Next three days I'm going to be in a training class for work. I expect that my steps are going to suffer from it. So I'm going to HAVE to get up early and get some walking in.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Ugh... getting up early.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"> </span> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;"></span> <br />
<table border="0" cellpadding="0" cellspacing="0" style="font-size: 13px; height: 196px; line-height: 18px;"><colgroup><col></col><col style="width: 247pt;" width="329"></col></colgroup><tbody>
<tr height="20" style="height: 15pt;"><td align="left" height="40" rowspan="1" style="height: 30pt; width: 48pt;" valign="center" width="64"><span style="font-family: "verdana" , sans-serif; position: relative; z-index: 1;"></span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" style="clear: left; color: #95002b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></span></a><span style="font-family: "verdana" , sans-serif; position: relative; z-index: 1;"></span></div>
<span style="font-family: "verdana" , sans-serif;"></span></td><td class="xl66" rowspan="1" style="width: 499pt;" width="329"><span style="color: lightseagreen; font-family: "verdana" , sans-serif;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: Verdana, sans-serif;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span></td></tr>
</tbody></table>
KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-7121825730039764912016-07-03T23:01:00.003-04:002016-07-03T23:07:08.649-04:00Independence Day! We're in July already!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Totals for Last week!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">My mileage for last week topped out over 21 miles! The grand total came in at 21.07 miles for the week. My four week total is 67.21 miles!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<div style="text-align: left;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStfOWDEtWzTdNgPC-9uMEjmSaGMiR3BtxDNNEhxwnGAzALjgYYml61df5wh4_1CDF509hKr1hYK_gZhGXXc3nwSWFET0z0088qPeidsu54n4XB3pECUUgSt0izJHH3y4CAoBYLC3MmuM/s1600/download.png" /></a><span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"><br />
</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Steps were all over 10,000 for the week!</span></div>
<div style="text-align: left;">
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
</div>
<div style="text-align: left;">
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center; width: 448px;"><colgroup><col span="7" style="width: 48pt;" width="64"></col></colgroup><tbody>
<tr height="21" style="height: 15.75pt;"><td height="21" style="height: 15.75pt; width: 48pt;" width="64"><b>Sun</b></td><td style="width: 48pt;" width="64"><b>Mon</b></td><td style="width: 48pt;" width="64"><b>Tue</b></td><td style="width: 48pt;" width="64"><b>Wed</b></td><td style="width: 48pt;" width="64"><b>Thur</b></td><td style="width: 48pt;" width="64"><b>Fri</b></td><td style="width: 48pt;" width="64"><b>Sat</b></td></tr>
<tr height="20" style="height: 15pt;"><td height="20" style="height: 15pt;">10407</td><td style="text-align: center;">11906</td><td style="text-align: center;">11670</td><td style="text-align: center;">12243</td><td style="text-align: center;">12316</td><td style="text-align: center;">13121</td><td style="text-align: center;">12481</td></tr>
</tbody></table>
</div>
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;"></span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span><span style="font-family: "verdana" , sans-serif;">Coming in at a grand total of: 84,144 Steps for the week! Currently standing at 18 days in a row of beating the steps goal on the watch. 15 Days in a row of being over 10,000 steps per day!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I really need to start splitting my walking time up on C25K days! (Mon-Wed-Fri)</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">My running will keep ramping up too, especially once I get into the Half Marathon training plan!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJE1mmSfm_rKyYNhGigYW1e2L82Xl5HWo1IYAUK7PUxTrB35vKDbXhzs558TW-0KRywEwqbuBPsCJ0Ga9jx4dm7QgwZgtyM9pgwq8g2lfanpE9XY1Ez8mSSOFOPYIzZMSI7rMthobErSA/s1600/StepsperDay.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJE1mmSfm_rKyYNhGigYW1e2L82Xl5HWo1IYAUK7PUxTrB35vKDbXhzs558TW-0KRywEwqbuBPsCJ0Ga9jx4dm7QgwZgtyM9pgwq8g2lfanpE9XY1Ez8mSSOFOPYIzZMSI7rMthobErSA/s320/StepsperDay.png" width="320" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">My ultimate steps goal now is to keep above that step total <b>>12,500 steps </b>each day!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">In order to get my steps in today, I ended up having to go 4 to 4 1/2 miles on the Treadmill-o-doom. A cold front parked over Indy all day today and it just was cool and rainy all day.</span><br />
<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K Week 4</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I'm<i> fairly </i>satisfied on how week 4 went. So I'm going to start Week 5 tomorrow. This week, we're going to be bumping up the run time each day!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse;"><colgroup><col style="mso-width-alt: 7862; mso-width-source: userset; width: 161pt;"></col> <col span="2" style="mso-width-alt: 7094; mso-width-source: userset; width: 146pt;"></col> </colgroup><tbody>
<tr height="52" style="height: 39.0pt;"> <td class="xl66" height="52" style="height: 39.0pt; width: 161pt;" width="215"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td> <td class="xl66" style="border-left: none; width: 146pt;" width="194"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td> <td class="xl66" style="border-left: none; width: 146pt;" width="194"><div style="text-align: center;">
Warm up walk - 5 minutes</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl66" height="20" style="border-top: none; height: 15.0pt; width: 161pt;" width="215"><div style="text-align: center;">
Run 5 Minutes</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 6 Minutes</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 7 Minutes</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl67" height="20" style="border-top: none; height: 15.0pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Walk 2 Minutes</div>
</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Walk 1 Minute</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Walk 2 Minutes</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl67" height="20" style="border-top: none; height: 15.0pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Run 4 Minutes</div>
</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 4 Minutes</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 5 Minutes</div>
</td> </tr>
<tr height="21" style="height: 15.75pt;"> <td class="xl67" height="21" style="border-top: none; height: 15.75pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Walk 2 minutes</div>
</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Walk 1 Minute</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Walk 2 Minutes</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl67" height="20" style="border-top: none; height: 15.0pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Run 5 Minutes</div>
</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 6 Minutes</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
Run 7 Minutes</div>
</td> </tr>
<tr height="35" style="height: 26.25pt;"> <td class="xl67" height="35" style="border-top: none; height: 26.25pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Walk 2 Minutes</div>
</div>
</td> <td class="xl67" style="border-left: none; border-top: none; width: 146pt;" width="194"><div style="text-align: center;">
<div style="text-align: center;">
Cool down walk - 5 Minutes</div>
</div>
</td> <td class="xl67" style="border-left: none; border-top: none; width: 146pt;" width="194"><div style="text-align: center;">
<div style="text-align: center;">
Cool down walk - 5 Minutes</div>
</div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl67" height="20" style="border-top: none; height: 15.0pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Run 4 Minutes</div>
</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
<br /></div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
<br /></div>
</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl67" height="20" style="border-top: none; height: 15.0pt; width: 161pt;" width="215"><div style="text-align: center;">
<div style="text-align: center;">
Cool down walk - 5 Minutes</div>
</div>
</td> <td class="xl65" style="border-left: none; border-top: none;"><div style="text-align: center;">
<br /></div>
</td> <td class="xl65" style="border-left: none; border-top: none;"></td> </tr>
</tbody></table>
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<br />
<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Happy Independence Day!</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWhcBIkJEl1gYFL7NccknJpKYf54o1JGWAzkt_N9jKozZ4XUzRywK-p_E174IRTvxGnnOFnnDnjJWLpX0m_Qoz7Gmhy7IEUIe2S6q9U8pudPQvRvdNcYdTkJ88sk7677o1NiKimmWVxK8/s1600/images.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWhcBIkJEl1gYFL7NccknJpKYf54o1JGWAzkt_N9jKozZ4XUzRywK-p_E174IRTvxGnnOFnnDnjJWLpX0m_Qoz7Gmhy7IEUIe2S6q9U8pudPQvRvdNcYdTkJ88sk7677o1NiKimmWVxK8/s400/images.png" width="400" /></a></div>
<div style="text-align: center;">
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Two-hundred forty years!</span></div>
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;"><span style="color: red; font-size: large;">Speeding through the year!</span></span></div>
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;">In a month it'll be family reunion time and then a month after that is my Vacation!</span></div>
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSt19yyUGCs4vLSKevE-0Ddp-_zHQwbtBh5eUqoYhpLvD6q3905bds657XI7ehIxlZGjjVpKDqK5AW5FM6hnk98-4F7CA9OTcwGZVHySetaaDYCEC35Q-Cdsl4pCGGhNe32_4PZ9dr2l0/s1600/Walley+World.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSt19yyUGCs4vLSKevE-0Ddp-_zHQwbtBh5eUqoYhpLvD6q3905bds657XI7ehIxlZGjjVpKDqK5AW5FM6hnk98-4F7CA9OTcwGZVHySetaaDYCEC35Q-Cdsl4pCGGhNe32_4PZ9dr2l0/s400/Walley+World.jpg" width="400" /></a></div>
<div style="text-align: left;">
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<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;">Okay, well, nothing as EPIC as that, but still my Vacation!</span></div>
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</span></div>
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;">I get SO MANY personal comments about my posts about driving down to Florida! I've have many people say that if I'm travelling on a work day, they'll keep checking to see where I am and how things are going. Many will message me once I've made it to my hotel for the night or my destination that they are glad I made it all safe and sound.</span></div>
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;">It really means a lot to me to know that everyone is keeping an eye out for me! I will continue with my tradition of documenting my trip!</span></div>
<div style="text-align: left;">
<span style="font-family: "verdana" , sans-serif;"><br />
</span></div>
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;"></span> <br />
<table border="0" cellpadding="0" cellspacing="0" style="font-size: 13px; height: 196px; line-height: 18px;"><colgroup><col></col><col style="width: 247pt;" width="329"></col></colgroup><tbody>
<tr height="20" style="height: 15pt;"><td align="left" height="40" rowspan="1" style="height: 30pt; width: 48pt;" valign="center" width="64"><span style="font-family: "verdana" , sans-serif; position: relative; z-index: 1;"></span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" style="clear: left; color: #95002b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></span></a><span style="font-family: "verdana" , sans-serif; position: relative; z-index: 1;"></span></div>
<span style="font-family: "verdana" , sans-serif;"></span></td><td class="xl66" rowspan="1" style="width: 499pt;" width="329"><span style="color: lightseagreen; font-family: "verdana" , sans-serif;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: Verdana, sans-serif;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
<br />
<span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span></td></tr>
</tbody></table>
KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0tag:blogger.com,1999:blog-353121848749544275.post-90801461613066515772016-06-29T22:18:00.001-04:002016-06-29T22:18:19.433-04:00UP!<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">The scale moved!</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPCQTFEjJN8mVmFAvcpy688ya7dGTl3hWs3n5KJs5bJ9u-iKj1476dxZic7WH4Swb-ywXILGtAQfj31F2STrf8UbF3Ho88R6w76FjcKbLwAZp5rd4XR5ioGz4re282EwQWvSJLIYXdy4/s1600/Up_ver4_xlg.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPCQTFEjJN8mVmFAvcpy688ya7dGTl3hWs3n5KJs5bJ9u-iKj1476dxZic7WH4Swb-ywXILGtAQfj31F2STrf8UbF3Ho88R6w76FjcKbLwAZp5rd4XR5ioGz4re282EwQWvSJLIYXdy4/s200/Up_ver4_xlg.jpg" width="136" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Yes, the scale did indeed move this week. It went UP!</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;"></span><br />
<table border="1" cellpadding="0" cellspacing="0" style="border-collapse: collapse; text-align: center;"><colgroup><col style="mso-width-alt: 1609; mso-width-source: userset;"></col> <col style="mso-width-alt: 2742; mso-width-source: userset; width: 56pt;" width="75"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> <col style="width: 48pt;" width="64"></col> <col style="mso-width-alt: 1206; mso-width-source: userset; width: 25pt;" width="33"></col> <col span="2" style="width: 48pt;" width="64"></col> </colgroup><tbody>
<tr height="20" style="height: 15.0pt;"> <td class="xl64" height="20" style="height: 15pt; text-align: center; width: 33pt;" width="44"><b>Week</b></td> <td class="xl65" style="border-left: none; text-align: center; width: 56pt;" width="75"><b>Date</b></td> <td class="xl64" style="border-left: none; text-align: center; width: 48pt;" width="64"><b>2011</b></td> <td class="xl64" style="border-left: none; text-align: center; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; text-align: center; width: 48pt;" width="64"><b>Weekly%</b></td> <td class="xl66" style="border-left: none; text-align: center; width: 48pt;" width="64"><b>Overall%</b></td> <td class="xl64" style="border-left: none; text-align: center; width: 48pt;" width="64"><b>2016</b></td> <td class="xl64" style="border-left: none; text-align: center; width: 25pt;" width="33"></td> <td class="xl66" style="border-left: none; text-align: center; width: 48pt;" width="64"><b>Weekly%</b></td> <td class="xl66" style="border-left: none; text-align: center; width: 48pt;" width="64"><b>Overall%</b></td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15pt; text-align: center;">0</td> <td class="xl67" style="border-left: none; border-top: none; text-align: center;">5/31/2011</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">257</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">3</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">1.15%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">6.55%</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">285</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">0</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">0.00%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15pt; text-align: center;">1</td> <td class="xl67" style="border-left: none; border-top: none; text-align: center;">6/7/2011</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">256</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">1</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">0.39%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">6.91%</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">283</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">2</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">0.70%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15pt; text-align: center;">2</td> <td class="xl67" style="border-left: none; border-top: none; text-align: center;">6/14/2011</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">259</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">-3</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">-1.17%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">5.82%</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">283</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">0</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15pt; text-align: center;">3</td> <td class="xl67" style="border-left: none; border-top: none; text-align: center;">6/21/2011</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">256</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">3</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">1.16%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">6.91%</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">283</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">0</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">0.00%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">0.70%</td> </tr>
<tr height="20" style="height: 15.0pt;"> <td class="xl63" height="20" style="border-top: none; height: 15pt; text-align: center;">4</td> <td class="xl67" style="border-left: none; border-top: none; text-align: center;">6/28/2011</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">259</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">-3</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">-1.17%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">5.82%</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">286</td> <td class="xl63" style="border-left: none; border-top: none; text-align: center;">-3</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">-1.06%</td> <td class="xl68" style="border-left: none; border-top: none; text-align: center;">-0.35%</td> </tr>
</tbody></table>
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<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">The only saving grace that I really have, is that this same exact week 5 years ago, I ALSO gained 3 pounds. </span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I really only have myself to blame. Friday I went out for lunch and dinner. Saturday and Sunday Mom and I went out for dinner. Of course, I didn't order what I SHOULD have ordered. </span><br />
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</span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7asiCgbhYlKlBSC9u0DBjpiKKGaLg8Fx_wOHWHGYimGwEZBDYGpPkf-0omRPatr0asnmK9KSy61uPZb26T6ySgJxpuesU3PvX4NmKLvFocMC7POvaLJM6sPnV-UjyjxFG6AcGmpXQq0g/s1600/crying-baby-300x300.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7asiCgbhYlKlBSC9u0DBjpiKKGaLg8Fx_wOHWHGYimGwEZBDYGpPkf-0omRPatr0asnmK9KSy61uPZb26T6ySgJxpuesU3PvX4NmKLvFocMC7POvaLJM6sPnV-UjyjxFG6AcGmpXQq0g/s1600/crying-baby-300x300.jpg" /></a></div>
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">I'm not going to cry about it, so, onward!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">C25K W4 D2</span><br />
<span style="font-family: "verdana" , sans-serif;">Day 2 didn't go as well as day 1. It was even cooler tonight. I did sweat a lot, just didn't have a lot of get up and go. In the first 6 minute segment, I got a stitch in my side and started walking about a minute early. I had it mostly worked out when the next run segment came around.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMUUrNgd_elA6zVXU4DcdgCukSSIfrPeOlN5Moic2YDV1-9fO1z6qk28SzhdxlpAr0mtNkFxYgNbSov34Tdo3F1mKxX3zk6iHqkchC_Z9DDCfVNL4UNkjAO_xwgfSPn5rsdnuPQq-ZzM/s1600/47984143ed9114173055e9329cb8497a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYMUUrNgd_elA6zVXU4DcdgCukSSIfrPeOlN5Moic2YDV1-9fO1z6qk28SzhdxlpAr0mtNkFxYgNbSov34Tdo3F1mKxX3zk6iHqkchC_Z9DDCfVNL4UNkjAO_xwgfSPn5rsdnuPQq-ZzM/s320/47984143ed9114173055e9329cb8497a.jpg" width="320" /></a></div>
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">10,000 Steps Goal</span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz8-Ek8unNqf49F1j5bU3Sh1q9Ey3F-WZEE5eb9ctgWqUbuSB5_Vh9Kt-DEyFy49EeqfqceN_DSVNc5O9Vuq_iBMhsNfUsdvQlQY9zdDN11NrigorXUWyDS9qWFXTghBNvvMkq3yZJ8X0/s1600/download.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz8-Ek8unNqf49F1j5bU3Sh1q9Ey3F-WZEE5eb9ctgWqUbuSB5_Vh9Kt-DEyFy49EeqfqceN_DSVNc5O9Vuq_iBMhsNfUsdvQlQY9zdDN11NrigorXUWyDS9qWFXTghBNvvMkq3yZJ8X0/s1600/download.png" /></a></div>
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">I've been making my 10K steps goal so far! My Garmin FR230 GPS watch is now setting my daily goal for over 10K, so that's a good sign.</span><br />
<span style="font-family: "verdana" , sans-serif;"><br />
</span> <span style="font-family: "verdana" , sans-serif;">Next step is I'm going to have to start getting up earlier and going out for a walk before work. It's beginning to get rough to do the C25K and then try and get in the remaining steps I need to at least get past the 10K mark! With the auto-goal advancing, it'll be harder and harder to beat that daily goal.</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">I've been trying to get up from behind the desk at work and get more walking in there too. After all, if smokers can go outside and take 15 to 20 minute "break" several times a day, I should be able to go out and walk around for a while!</span><br />
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<span style="color: red; font-family: "verdana" , sans-serif; font-size: large;">Vacation Plans</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">September is my next vacation time, counter on the left is telling me in about 73 days! I'm still trying to finalize some of my plans for that. I will start driving to Orlando on a Friday, at noon is my goal. I'm looking for someplace after Atlanta to spend the night and then finish my trip down on that Saturday. </span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">Our check-in to the resort/timeshare/rental whatever place is on Saturday afternoon, so I'm not in a big rush to be down at any specific time.</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">The return trip will be me leaving on a Saturday afternoon, more than likely. Then I'll spend the night somewhere along the way. I'd prefer to at least be north of Atlanta. Usually I try for Chattanooga, but It'll depend on when I want to leave (well, I won't WANT to leave) Disney World.</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">It's funny, I've got more of my plans ready for my Marathon Weekend trip in January ready than I do for my trip in September!</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">The place we'll be in has a washer and dryer, so I'll be able to wash my running gear so I don't stink the place up! </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4s6F857-fNQL2-N6ZkV3H9bOhuwt8dswKI7NwdfYuoIPHJniX6WakbbSPE_PJDMDV7xGs3xYgT2o2NTYTr6ajfOmrfAmQh95zergno9lenKit-wEzT62aNjgFHgU-GtmIAhDAs_qjyk/s1600/mr-yuk.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG4s6F857-fNQL2-N6ZkV3H9bOhuwt8dswKI7NwdfYuoIPHJniX6WakbbSPE_PJDMDV7xGs3xYgT2o2NTYTr6ajfOmrfAmQh95zergno9lenKit-wEzT62aNjgFHgU-GtmIAhDAs_qjyk/s200/mr-yuk.gif" width="200" /></a></div>
<span style="font-family: "verdana" , sans-serif;">If my running plan goes on schedule, while I'm on vacation I'll be finishing up the Bridge to 10K plan!</span><br />
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</span> <span style="font-family: "verdana" , sans-serif;">With Friday and Saturday being driving times, I'll have to see when I can get in that training day. In the morning before work, or rush home and hurry to get a run in before I leave? That sounds counter productive! Here, lets RUN and then sit in a car for 10 hours! LOL!</span><br />
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<span style="font-family: "verdana" , sans-serif;"> </span> <span style="font-family: "verdana" , sans-serif;">Thanks for Reading!</span><br />
<span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;">Regards,</span> <span style="font-family: "verdana" , sans-serif;">~Kipp</span> <span style="font-family: "verdana" , sans-serif;"></span><span style="font-family: "verdana" , sans-serif;"></span> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" style="clear: left; color: #95002b; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: "verdana" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoiiQw2VfZKGHJDa_5Sz7OUMizqdO9yxF-MqExM1gS0cspNYrskUsuhwQ1w24erxSK6g0A8_o50jKojwMyOpQXLhEQQ-4Ucsan1XM-_CpE9cKc2hYsDkH9qihUCmZbTeUIi28I8Hetldk/s1600/mickey-race_cr_sm.png" /></span></a><span style="font-family: "verdana" , sans-serif; position: relative; z-index: 1;"></span></div>
<span style="font-family: "verdana" , sans-serif;"></span></td><td class="xl66" rowspan="1" style="width: 499pt;" width="329"><span style="color: lightseagreen; font-family: "verdana" , sans-serif;"><b><i>2016 - </i></b></span><b style="color: lightseagreen; font-family: Verdana, sans-serif;"><i>Challenge Year: Me Vs. Me!</i></b> <br />
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<span style="color: greenyellow; font-family: "verdana" , sans-serif;">Check the link above to see my current and past races.</span></td></tr>
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KippWadehttp://www.blogger.com/profile/14110884810987466824noreply@blogger.com0