I think I have most of my range of motion back in that left ankle now. The only time I have twinges of any pain are when I go down stairs.
I have a little bit of stiffness when I get up in the morning, but the exercises I do to keep my Flexor Hallucis Longus muscle in shape quickly get that stiffness out.
I'm hoping that I'll be able to give it a trial run on Tuesday. With new shoes (more on that later) and going on the treadmill-o-doom, I'm hoping that it'll provide enough cushion that the ankle won't give me any troubles.
59 Days until Disney World Check-in
My Disney Experience website had my customization up for my MagicBand for Marathon Weekend. I've gone with WiSH team colors for this one! If we get one of these every trip, I might as well take advantage of having different colors. So my next MagicBand will be Green/Black.
|My new MagicBand|
It's the SHOES!
Well, the shoes that I plan on participating in the full marathon with. If I can run this week, I'm going to start breaking these in ASAP.
|Brooks Adrenaline GTS 14|
The remainder of my borked training schedule
|10||Rest||4 m run||8 m pace||4 m Walk||Rest||17||Cross|
|11||Rest||5 m run||8 m run||5 m Walk||Rest||18||Cross|
|12||Rest||5 m run||8 m pace||5 m Walk||Rest||13||Cross|
|13||Rest||5 m run||5 m pace||5 m Walk||Rest||19||Cross|
|14||Rest||5 m run||8 m run||5 m Walk||Rest||12||Cross|
|15||Rest||5 m run||5 m pace||5 m Walk||Rest||20||Cross|
|16||Rest||5 m run||4 m pace||5 m Walk||Rest||12||Cross|
|17||Rest||4 m run||3 m run||4 m Walk||Rest||8||Cross|
|18||Rest||3 m run||2 m run|| |
|At Disney |
|At Disney |
2 m run
Yes, once again I'm way up in weight. The good news is, I'm starting back down again, as my shorts are once again to the point that I need to wear a belt to keep them up. I went out to lunch more than once this past week. Once to a supplier chili cook off and the next day was to McAllisters Deli McAllisters is one of the places that I have a set meal to order, as their website allows you to create a meal and see what it comes out nutrition wise. I stuck to it, and ordered what I was supposed to. (1/2 and 1/2 lunch deal, 1/2 New York steamer sandwich and a bowl of Chicken Tortilla Soup). I also had unsweet Iced Tea.
This week will prove to be much easier on the going out to lunch deal, I don't have money to go out to lunch this week! LOL! Lunchbox for me!
Thanks for Reading! Regards,
|Going THE distance in 2014! |
Walt Disney World 1/2 Marathon
January 7, 2012- FINISHED 3:48:49
January 12, 2013- FINISHED 4:00:29
Indianapolis Monumental 1/2 Marathon
November 3, 2012- FINISHED 3:37:29
Cincinnati Flying Pig 1/2 Marathon
May 5, 2012- FINISHED - 3:32:27 PR