I think I have most of my range of motion back in that left ankle now. The only time I have twinges of any pain are when I go down stairs.
I have a little bit of stiffness when I get up in the morning, but the exercises I do to keep my Flexor Hallucis Longus muscle in shape quickly get that stiffness out.
I'm hoping that I'll be able to give it a trial run on Tuesday. With new shoes (more on that later) and going on the treadmill-o-doom, I'm hoping that it'll provide enough cushion that the ankle won't give me any troubles.
59 Days until Disney World Check-in
My Disney Experience website had my customization up for my MagicBand for Marathon Weekend. I've gone with WiSH team colors for this one! If we get one of these every trip, I might as well take advantage of having different colors. So my next MagicBand will be Green/Black.
My new MagicBand |
It's the SHOES!
Well, the shoes that I plan on participating in the full marathon with. If I can run this week, I'm going to start breaking these in ASAP.
Brooks Adrenaline GTS 14 |
The remainder of my borked training schedule
Week | 11/11/2013 | 11/12/2013 | 11/13/2013 | 11/14/2013 | 11/15/2013 | 11/16/2013 | 11/17/2013 |
10 | Rest | 4 m run | 8 m pace | 4 m Walk | Rest | 17 | Cross |
11/18/2013 | 11/19/2013 | 11/20/2013 | 11/21/2013 | 11/22/2013 | 11/23/2013 | 11/24/2013 | |
11 | Rest | 5 m run | 8 m run | 5 m Walk | Rest | 18 | Cross |
11/25/2013 | 11/26/2013 | 11/27/2013 | 11/28/2013 | 11/29/2013 | 11/30/2013 | 12/1/2013 | |
12 | Rest | 5 m run | 8 m pace | 5 m Walk | Rest | 13 | Cross |
12/2/2013 | 12/3/2013 | 12/4/2013 | 12/5/2013 | 12/6/2013 | 12/7/2013 | 12/8/2013 | |
13 | Rest | 5 m run | 5 m pace | 5 m Walk | Rest | 19 | Cross |
12/9/2013 | 12/10/2013 | 12/11/2013 | 12/12/2013 | 12/13/2013 | 12/14/2013 | 12/15/2013 | |
14 | Rest | 5 m run | 8 m run | 5 m Walk | Rest | 12 | Cross |
12/16/2013 | 12/17/2013 | 12/18/2013 | 12/19/2013 | 12/20/2013 | 12/21/2013 | 12/22/2013 | |
15 | Rest | 5 m run | 5 m pace | 5 m Walk | Rest | 20 | Cross |
12/23/2013 | 12/24/2013 | 12/25/2013 | 12/26/2013 | 12/27/2013 | 12/28/2013 | 12/29/2013 | |
16 | Rest | 5 m run | 4 m pace | 5 m Walk | Rest | 12 | Cross |
12/30/2013 | 12/31/2013 | 1/1/2014 | 1/2/2014 | 1/3/2014 | 1/4/2014 | 1/5/2014 | |
17 | Rest | 4 m run | 3 m run | 4 m Walk | Rest | 8 | Cross |
1/6/2014 | 1/7/2014 | 1/8/2014 | 1/9/2014 | 1/10/2014 | 1/11/2014 | 1/12/2014 | |
18 | Rest | 3 m run | 2 m run | Travel Rest | At Disney Rest | At Disney 2 m run | Marathon |
Weighty issue
Yes, once again I'm way up in weight. The good news is, I'm starting back down again, as my shorts are once again to the point that I need to wear a belt to keep them up. I went out to lunch more than once this past week. Once to a supplier chili cook off and the next day was to McAllisters Deli McAllisters is one of the places that I have a set meal to order, as their website allows you to create a meal and see what it comes out nutrition wise. I stuck to it, and ordered what I was supposed to. (1/2 and 1/2 lunch deal, 1/2 New York steamer sandwich and a bowl of Chicken Tortilla Soup). I also had unsweet Iced Tea.
This week will prove to be much easier on the going out to lunch deal, I don't have money to go out to lunch this week! LOL! Lunchbox for me!
Thanks for Reading! Regards,
~Kipp
Going THE distance in 2014! Walt Disney World 1/2 Marathon January 7, 2012- FINISHED 3:48:49 January 12, 2013- FINISHED 4:00:29 Indianapolis Monumental 1/2 Marathon November 3, 2012- FINISHED 3:37:29 Cincinnati Flying Pig 1/2 Marathon May 5, 2012- FINISHED - 3:32:27 PR |