I put in my first 3 official miles to mark my official start of my Half Marathon Training for the Walt Disney World Half Marathon in January!
Since I hadn't run in a month, I didn't push hard, except for one segment.
I did a 5 minute warm up and then did 2 minutes run / 2 minutes walk with about 10 minutes cool down coming back home.
Official Garmin stats:
Distance: 3.39 mi
Average Pace: 17:40 min/mi
In the 2 minute segment that I push harder, I got down to a 14:00 min/mi!
For the most part I was either in 15 min/mi or 16 min/mi pace.
Today also marked the first day since I've been back from Disney World that I made it over the 12,500 steps mark!
92 days to go till WDW Marathon Weekend!
Thanks for Reading!
2016 - Challenge Year: Me Vs. Me!
Check the link above to see my current and past races.