Ugh...
Week
|
Date
|
2011
|
Weekly%
|
Overall%
|
2016
|
Weekly%
|
Overall%
| ||
0
|
5/31/2011
|
257
|
3
|
1.15%
|
6.55%
|
285
|
0
|
0.00%
|
0.00%
|
1
|
6/7/2011
|
256
|
1
|
0.39%
|
6.91%
|
283
|
2
|
0.70%
|
0.70%
|
2
|
6/14/2011
|
259
|
-3
|
-1.17%
|
5.82%
|
283
|
0
|
0.00%
|
0.70%
|
3
|
6/21/2011
|
256
|
3
|
1.16%
|
6.91%
|
283
|
0
|
0.00%
|
0.70%
|
4
|
6/28/2011
|
259
|
-3
|
-1.17%
|
5.82%
|
286
|
-3
|
-1.06%
|
-0.35%
|
5
|
7/5/2011
|
252
|
7
|
2.70%
|
8.36%
|
283
|
3
|
1.05%
|
0.70%
|
6
|
7/12/2011
|
253
|
-1
|
-0.40%
|
8.00%
|
280
|
3
|
1.06%
|
1.75%
|
7
|
7/19/2011
|
251
|
2
|
0.79%
|
8.73%
|
280
|
0
|
0.00%
|
1.75%
|
I supposed with 2 weeks in a row of 3 pounds lost, a week holding isn't too bad. Still frustrating though.
Progress on Week 7 C25K
Monday nights run was pretty decent. A 20 minute run, 3 minute walk, 5 minute run went very well.
Tonight was a solid 27 minute run. I did pretty good. I stayed in the 16:30 to 17:30-ish range for a good part of the run. Given the heat & humidity tonight, I think it went swimmingly well. Or, at least, I LOOKED like I went swimming.
Getting my butt outta bed!
I've gotten a couple of morning walk's in now. It makes the evening workout much better, since I don't have to go as long in order to get up to that 12,500 step goal!
Now, I just need to quit hitting that snooze button, so I can get even more steps in in the morning!
Now, I just need to quit hitting that snooze button, so I can get even more steps in in the morning!
Counting Down!
52 Days until vacation!
168 Days until WDW Marathon Weekend!
168 Days until WDW Marathon Weekend!
Thanks for Reading!
Regards, ~Kipp
2016 - Challenge Year: Me Vs. Me!
Check the link above to see my current and past races.
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