Tonight I did Week 4 Day 1 of C25K outside... and let me tell you it was HOT & HUMID tonight. Not nearly as bad as it was yesterday though. I again had my water with me and just about drank the whole thing while I was out there. My running set was soaked by the time I got back home. Even with the heat I still managed to complete all of the segments today!
The big news on the run today is that I clocked in 2 miles on the GPS in the C25K App! I thought my pace was so slow tonight because I was taking it easier with the heat that I'd not make that much distance. Maybe slow & steady DOES win the race! :-)
Here is what the C25K App logged for me tonight:
DISTANCE: 2.0 mi
Walk Pace: 21:35 /mi
Run Pace: 15.08 /mi
Wowzers! My walk pace sure was much slower than I normally do, by the unexpected part is the Run Pace was faster that I normally do!
Well, Dad said tonight that he's changed his diet. We'll see if we can see some better numbers for him in the next few weeks! We have only 8 more weeks to go till our trip to Disney World! My counter over there on the right today says 52 Days! And 179 Days till my Walt Disney World 1/2 Marathon Trip!
Oh, I found out one of the other guys I work with will be down at Disney World that same weekend! He said he come out and cheer me on, I've not yet told him that the race starts at 5:30AM! :) He's a very early riser anyways, so he may just do that!
Thanks for Reading! Regards,
Running to 2012... and BEYOND!
Walt Disney World 1/2 Marathon - January 7, 2012