Week 16 Report! We have an UGLY TIE!

Well, I knew last weeks results must have been partly due to medication that I was on for my back.  At least I didn't have a huge bounce-back! 

Week	Date	Kipp		Weekly%	Overall%	Dad		Weekly%	Overall%
10	5/31/2011	257	3	1.15%	6.55%	216	1	0.46%	4.85%
11	6/7/2011	256	1	0.39%	6.91%	219	-3	-1.39%	3.52%
12	6/14/2011	259	-3	-1.17%	5.82%	218	1	0.46%	3.96%
13	6/21/2011	256	3	1.16%	6.91%	220	-2	-0.92%	3.08%
14	6/28/2011	259	-3	-1.17%	5.82%	222	-2	-0.91%	2.20%
15	7/5/2011	252	7	2.70%	8.36%	222	0	0.00%	2.20%
16	7/12/2011	253	-1	-0.40%	8.00%	223	-1	-0.45%	1.76%

Tonight I did Week 4 Day 1 of C25K outside... and let me tell you it was HOT & HUMID tonight.  Not nearly as bad as it was yesterday though.  I again had my water with me and just about drank the whole thing while I was out there. My running set was soaked by the time I got back home.  Even with the heat I still managed to complete all of the segments today!


The big news on the run today is that I clocked in 2 miles on the GPS in the C25K App!  I thought my pace was so slow tonight because I was taking it easier with the heat that I'd not make that much distance.  Maybe slow & steady DOES win the race!  :-)

Here is what the C25K App logged for me tonight:

DISTANCE: 2.0 mi
Walk Pace: 21:35 /mi
Run Pace: 15.08 /mi

Wowzers!  My walk pace sure was much slower than I normally do, by the unexpected part is the Run Pace was faster that I normally do!

Well, Dad said tonight that he's changed his diet.  We'll see if we can see some better numbers for him in the next few weeks!  We have only 8 more weeks to go till our trip to Disney World!  My counter over there on the right today says 52 Days!  And 179 Days till my Walt Disney World 1/2 Marathon Trip!

Oh, I found out one of the other guys I work with will be down at Disney World that same weekend!  He said he come out and cheer me on, I've not yet told him that the race starts at 5:30AM!  :)  He's a very early riser anyways, so he may just do that!

Thanks for Reading!  Regards,

~Kipp

Running to 2012... and BEYOND!
Walt Disney World 1/2 Marathon - January 7, 2012