This week, we have a TIE!
Almost to my first 10 pounds lost! I'll be saving back $25 from this weeks check to go to Give Kids the World next week!
Tonight was also Week 4 Day 2 of C25K. I ran all but about 30 seconds of the last 5 minute segment. I think I know what was up today. Sunday I had almost NO caffeine. Today I've had quite a bit (Curse you Diet Dr. Pepper!!). I now know that the caffeine is affecting my breathing when I run. Tonight I was going out of breath at about 3 minutes into the 5 minute. Sunday night I didn't have that happen. So, as my cousin has been pointing out; not only will dropping the soda/pop help drop the weight, it'll also make my running easier. Another factor might have added to it is that I ran later than usual and my allergy medication was wearing off pretty badly by the end of the run (a runny nose when you're running really, really, really sucks.)
Thanks for reading! Regards,
Running to 2012... and BEYOND!
Walt Disney World 1/2 Marathon - January 7, 2012