| Week | Date | Kipp | Weekly% | Overall% | Dad | Weekly% | Overall% | ||
| 3/22/2011 | 275 | 227 | |||||||
| 1 | 3/29/2011 | 275 | 0.00% | 0.00% | 227 | 0.00% | 0.00% | ||
| 2 | 4/5/2011 | 272 | 3 | 1.09% | 1.09% | 225 | 2 | 0.88% | 0.88% |
| 3 | 4/12/2011 | 268 | 4 | 1.47% | 2.55% | 223 | 2 | 0.89% | 1.76% |
| 4 | 4/19/2011 | 268 | 0 | 0.00% | 2.55% | 223 | 0 | 0.00% | 1.76% |
| 5 | 4/26/2011 | 269 | -1 | -0.37% | 2.18% | 223 | 0 | 0.00% | 1.76% |
| 6 | 5/3/2011 | 266 | 3 | 1.12% | 3.27% | 220 | 3 | 1.35% | 3.08% |
| 7 | 5/10/2011 | 262 | 4 | 1.50% | 4.73% | 222 | -2 | -0.91% | 2.20% |
Well, this week was a surprise for me! I figured with going out for dinner Saturday night was going to put me at another zero week, or worse, a gain. I'll take this though!
I've thrown my schedule off a bit for this week. Today (Tuesday) is normally a C25K day, but I'm putting it off till tomorrow. Got home late from work and ate dinner late. I learned Sunday night not to run too soon after eating. I almost had what they call at Disney, a protein spill. It was in the last 5 minute stint in the week 4 cycle that I almost had a reversal of dinner. So knowing tonight I'd run out of time, I decided not to risk the spillage and just go for it tomorrow.
So, after the late dinner, I called Dad for our weekly chat. Found out I was lucky on the scale and Dad wasn't so lucky.
The other thing that it means this week is... I'm over my first 10 pounds lost! I'll be setting up a payment to Give Kids the World to go out when I get my next paycheck. $25.00. Next target weight for donation will be at the 255 pound mark.
Thanks for Reading! Regards,
~Kipp
Running to 2012... and BEYOND!
Walt Disney World 1/2 Marathon - January 7, 2012
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