Well, this week was a surprise for me! I figured with going out for dinner Saturday night was going to put me at another zero week, or worse, a gain. I'll take this though!
I've thrown my schedule off a bit for this week. Today (Tuesday) is normally a C25K day, but I'm putting it off till tomorrow. Got home late from work and ate dinner late. I learned Sunday night not to run too soon after eating. I almost had what they call at Disney, a protein spill. It was in the last 5 minute stint in the week 4 cycle that I almost had a reversal of dinner. So knowing tonight I'd run out of time, I decided not to risk the spillage and just go for it tomorrow.
So, after the late dinner, I called Dad for our weekly chat. Found out I was lucky on the scale and Dad wasn't so lucky.
The other thing that it means this week is... I'm over my first 10 pounds lost! I'll be setting up a payment to Give Kids the World to go out when I get my next paycheck. $25.00. Next target weight for donation will be at the 255 pound mark.
Thanks for Reading! Regards,
Running to 2012... and BEYOND!
Walt Disney World 1/2 Marathon - January 7, 2012