Looks like I took week 2 with a 3 pound weight loss versus Dad's 2 pound loss.
Standings are as such:
With tonight brining me to Week 2 Day 2 of C25K completed. This week it is 2 minutes of walking interspersed with 90 seconds of "running". Sunday on Day 1 of this was kinda rough, since I skipped a couple of days last week brining 2 days in a row of workouts.
Tonights workout wasn't as bad as Sunday, but tonight I was definitely warmer. I'm looking forward to weather here in Indy to finally starting to be pleasant so I can start to attempt some of this off of the treadmill and on actual solid ground. I've been reading that adding some incline while on the treadmill will better simulate running on real ground, but I've not used that function as much as I probably should. I'll try and remember to maybe start putting it in on Days 2 & 3 of the workout schedule to increase the difficulty a little at a time.
Well, I've got an early day at work tomrrow, so I'm cutting loose with this weeks update now.
Thanks for Reading!