Rock you like a Tornado!

Weekly Weigh-in!
Once again, I used the same method of weighing in as I did the past two weeks, until I can figure out what I'm going to do for a home scale.

I thought for sure I was going to be on top this week!

Week	Date	2011		Weekly%	Overall%	2016		Weekly%	Overall%
0	5/31/2011	257	3	1.15%	6.55%	285	0	0.00%	0.00%
1	6/7/2011	256	1	0.39%	6.91%	283	2	0.70%	0.70%
2	6/14/2011	259	-3	-1.17%	5.82%	283	0	0.00%	0.70%
3	6/21/2011	256	3	1.16%	6.91%	283	0	0.00%	0.70%
4	6/28/2011	259	-3	-1.17%	5.82%	286	-3	-1.06%	-0.35%
5	7/5/2011	252	7	2.70%	8.36%	283	3	1.05%	0.70%
6	7/12/2011	253	-1	-0.40%	8.00%	280	3	1.06%	1.75%
7	7/19/2011	251	2	0.79%	8.73%	280	0	0.00%	1.75%
8	7/26/2011	254	-3	-1.20%	7.64%	278	2	0.71%	2.46%
9	8/2/2011	250	4	1.57%	9.09%	275	3	1.08%	3.51%
10	8/9/2011	249	1	0.40%	9.45%	271	4	1.45%	4.91%
11	8/16/2011	250	-1	-0.40%	9.09%	274	-3	-1.11%	3.86%
12	8/23/2011	249	1	0.40%	9.45%	274	0	0.00%	3.86%
13	8/30/2011	246	3	1.20%	10.55%	271	3	1.09%	4.91%

The week goes to Me 2011, by a squeaker!  Same weight loss, but 2011 me was lighter, so the percentage was bigger.

Totals for Last week!
My mileage for last week was WAY down again at 16.31 miles! My twelve week total is now 228.69 miles.

DOUBLE - BLEH!!

Sun	Mon	Tue	Wed	Thur	Fri	Sat
11060	16132	13273	1958	12913	2331	4088

Coming in at a grand total of: 61755 steps for the week.  Since I've been keeping track during this training, that now makes 780126 steps!


B210K 4th Week Review
The 4th week ended up being horrible.  Bad weather and bad attitude ruined the week.  The ONLY day I got done for Bridge to 10K was the first day.

I wrote about that first day last week, so I'm going right into what's left for WEEK 5! 

W5 D1	W5 D2	W5 D3
Warm up 5 Minutes	Warm up 5 Minutes	Warm up 5 Minutes
Run 22 Minutes / Walk 1 Minute (2x)	Run 25 Minutes / Walk 1 Minute (2x)	Run 30 Minutes / Walk 1 Minute (2x)
Cool Down 5 Minutes	Cool Down 5 Minutes	Cool Down 5 Minutes

This week, the activity minutes change each day.  We're leading up to next weeks' 60 minute run!  

Since I'm late in posting this week, I've actually gotten Days 1 and 2 done this week!  Progress!

Extreme Weather Week!
Wednesday started the ugly trend of weather that plagued me the rest of the week.

We had a tornado just a few blocks from work on Wednesday afternoon (8/24/16)!  It was finally reported as an F0 (weakest) tornado.  But still, very scary!

This was after it has passed by us and was breaking apart.

So, that was late in the day and storms kept coming up into the evening hours.  I got steps in on Thursday and then Friday we almost had the same type of weather come through!

The weekend had it's ups and downs too.  So, I had a really off week.  When I look at the miles and steps, I did do better than the previous week, so there is that.

Counting Down!
9 Days until I'm on Vacation!  My bag tags for Disney's Magical Express came this week, so I'm all set to go!  I have a few last items to get this weekend when I hit the grocery store and I'm ready to start packing the new luggage up!!

126 Days until Walt Disney World Marathon Weekend!  I'm looking into getting some true cross-training in, since I've been lacking in that, as usual.  When I get back from vacation, I'm checking a couple of places out again.  So while I'm in full 1/2 Marathon training mode, I'll get my off running days supplemented with other things at a fitness center.  I'm hoping that it'll spur some more weight loss!

Rock you like a Tornado!
Well, I couldn't find a song like that, so I'll settle for this one.  It's sort of fitting, as it looks like Florida is going to take a beating this weekend.  I normally take my vacation beginning ON Labor Day weekend, but I decided to push it back this year, as we got some better deals that way.  

So, it would have been a messy trip trying to get down there this upcoming weekend!




Thanks for Reading!
Regards, ~Kipp

2016 - Challenge Year: Me Vs. Me!
Check the link above to see my current and past races.