Sunday, January 29, 2012

I ran!

Just a quick update, I did follow through tonight and ran for a bit back on the Treadmill-o-doom!

I've also added a little widget on the sidebar here to show my most recent RunKeeper activity.

I took it easy tonight to see how my legs would be after 3 weeks of absolutely no running.  It went very well.  I started off with 1/4 mile walking warm up.  I then alternated 3/4 Mile jog at 4mph followed by a 1/4 mile walk at 3mph.  I did this to total out at 3.25 miles.

Beginning Tuesday, I'll be following a modified B210K plan again, this time with a focus on getting my speed to increase!

Thanks for Reading!  Regards,


Lighter, Stronger & Faster for 2013!
Walt Disney World 1/2 Marathon - January 7, 2012 FINISHED 3:48:49


  1. Great job getting those miles in!!!

  2. After getting off the treadmill-o-doom, I uttered words I'd never have thought would have come out of my mouth.

    That felt good.

  3. Kipp -

    There really aren't any other discounts for next year sign ups. The best thing to do is to sign up as early as possible to save the most money.