I've also added a little widget on the sidebar here to show my most recent RunKeeper activity.
I took it easy tonight to see how my legs would be after 3 weeks of absolutely no running. It went very well. I started off with 1/4 mile walking warm up. I then alternated 3/4 Mile jog at 4mph followed by a 1/4 mile walk at 3mph. I did this to total out at 3.25 miles.
Beginning Tuesday, I'll be following a modified B210K plan again, this time with a focus on getting my speed to increase!
Thanks for Reading! Regards,
|Lighter, Stronger & Faster for 2013!|
Walt Disney World 1/2 Marathon - January 7, 2012 FINISHED 3:48:49