I've also added a little widget on the sidebar here to show my most recent RunKeeper activity.
I took it easy tonight to see how my legs would be after 3 weeks of absolutely no running. It went very well. I started off with 1/4 mile walking warm up. I then alternated 3/4 Mile jog at 4mph followed by a 1/4 mile walk at 3mph. I did this to total out at 3.25 miles.
Beginning Tuesday, I'll be following a modified B210K plan again, this time with a focus on getting my speed to increase!
Thanks for Reading! Regards,
~Kipp
 | Lighter, Stronger & Faster for 2013! Walt Disney World 1/2 Marathon - January 7, 2012 FINISHED 3:48:49 |
Great job getting those miles in!!!
ReplyDeleteAfter getting off the treadmill-o-doom, I uttered words I'd never have thought would have come out of my mouth.
ReplyDeleteThat felt good.
Kipp -
ReplyDeleteThere really aren't any other discounts for next year sign ups. The best thing to do is to sign up as early as possible to save the most money.