Week 9 Report!

Dad spent the last week sick, so had the "benefit" of having a BIG loss week!

Week	Date	Kipp		Weekly%	Overall%	Dad		Weekly%	Overall%
	3/22/2011	275				227
1	3/29/2011	275		0.00%	0.00%	227		0.00%	0.00%
2	4/5/2011	272	3	1.09%	1.09%	225	2	0.88%	0.88%
3	4/12/2011	268	4	1.47%	2.55%	223	2	0.89%	1.76%
4	4/19/2011	268	0	0.00%	2.55%	223	0	0.00%	1.76%
5	4/26/2011	269	-1	-0.37%	2.18%	223	0	0.00%	1.76%
6	5/3/2011	266	3	1.12%	3.27%	220	3	1.35%	3.08%
7	5/10/2011	262	4	1.50%	4.73%	222	-2	-0.91%	2.20%
8	5/17/2011	261	1	0.38%	5.09%	222	0	0.00%	2.20%
9	5/24/2011	260	1	0.38%	5.45%	217	5	2.25%	4.41%

  Starting next week, I'll just post the chart from Week 10-19.  Week 24 will be our goal week, as that will be the Walt Disney World Trip time!

   I was surprised to see myself with a loss this week.  I thought for sure that going off the diet reservation last Saturday was going to doom me this week.  I'll take it :)

  I'm not doing Week 6 Day 2 of C25K tonight.  I've got a blistering headache and I've read that it's not a good idea to mix Ibuprofen & running.  They normally talk about long distance, but as lousy as I feel right now I don't think bouncing around doing a run will really do me much good.  Anyhow, I'll do it tomorrow.

Walt-o-rific Kipp-o-meter (subject to name change at any given time) 

Today is:	5/24/2011
		DAYS2GO
Walt Disney World Trip:	9/2/2011	101
Disney World 1/2 Marathon:	1/7/2012	228

Thanks for Reading!  Regards,

~Kipp

Running to 2012... and BEYOND!
Walt Disney World 1/2 Marathon - January 7, 2012