Not an exactly promising week, to be sure. I gained a pound and Dad managed to get through the Easter Holiday remaining even.
I spent most of the weekend down with a cold, including a day off from work yesterday. Workout on Sunday probably didn't get be much and some poor dinner choices over the weekend probably sabotaged the weight loss effort even more.
I'm drinking a lot more water now, but still have a ways to go to get out of the habit of getting any type of pop.
I'm going to also start in having more active off days. Getting more into the stretching and some more resistance training on Mon-Wed-Fri. I've got a resistance training book around here somewhere, I hope! I've not seen it since the move to Indy, so I've only got a few remaining boxes it might be hiding in!
Thanks for Reading! Regards,