Survey Says!?

This week

S-12	9/9	9/10	9/11	9/12	9/13	9/14	9/15
5	Cross 7 M Run	Rest	3 M Run	4 M Run	3 M Run	Rest	8 M Run

I once again put off running from Saturday to Sunday.  I was just feeling SUPER run down Saturday and decided to just really do nothing.  Sunday, however, I spent a couple hours mowing the lawn, then went grocery shopping and topped the afternoon off by trying my 7 mile run!  WHEW!  My internal systems didn't like that and I had some gastro problems after I hit my halfway point around 3.5 miles.  It made the return trip of 3.5 miles very miserable and slow going.

Tonight's 3 mile run could have been better, my legs were very tight from sitting in a training class all day today and I'm pretty sure I was still a bit sore from Sundays 7 mile attempt.



Last Year

	9/9	9/10	9/11	9/12	9/13	9/14	9/15
					4.05 M		4.16 M

Last year at this time, we were driving back from Florida on the 10th & 11th.  I continued my Bridge 2 10K program for that week on the 13th and 15th.  My 1/2 Marathon training for the 2012 Disney World 1/2 isn't scheduled to begin until October I think.  This year I have an additional 1/2 Marathon that is in November, so my 1/2 Training started earlier than I did last year.

A decent week for me

Week	Date	Kipp		Weekly%	Overall%	Dad		Weekly%	Overall%
0	6/5/2012	249				230
11	8/21/2012	246	-2	-0.82%	1.20%	228	0	0.00%	0.87%
12	8/28/2012	245	1	0.41%	1.61%	227	1	0.44%	1.30%
13	9/4/2012	246	-1	-0.41%	1.20%	222	5	2.20%	3.48%
14	9/11/2012	244	2	0.81%	2.01%	223	-1	-0.45%	3.04%

Well, no pizza over the weekend and I put in a 2 pound loss!  I'm pretty sure the 7 mile run attempt also played into this.  It's a start back in the right direction, I just have to make SURE that I continue to loose instead of bouncing around the same weight that I have been for the past year.

We are getting closer and closer to the end of this years contest!  Neither Dad or I have made much headway, but hopefully we've both put it behind us and are going to continue in the right direction for the remaining weeks ahead.

Countdown!

53 Days until the Indy Monumental Half!
72 Days until my Florida & Disney World Vacation!
121 Days until my Disney World Marathon Weekend Trip!
      Side note on Disney World Marathon weekend:
             Full Marathon: SOLD OUT! (20th Anniversary)
             1/2 Marathon: SOLD OUT!
             Family 5K: 64% (I would still love to have my niece with me on this!)
             Goofy's Race and a Half Challenge: SOLD OUT! (Both Full & 1/2 Marathon!)



Thanks for Reading!  Regards,
~Kipp

Lighter, Stronger & Faster for 2013! Walt Disney World 1/2 Marathon January 7, 2012-  FINISHED 3:48:49 Registered for the 2013 5K & 1/2!