Tuesday, August 30, 2011

Week 23 Report! The WHOLE SHEBANG!

Well, here we are!  Next week's weigh in we'll be in Walt Disney World!  We'll be there in just 3 DAYS!!

Overall, I've not lost as much as I was hoping for, but it appears that beginning on the Bridge to 10K program seems to have started ramping up the the old calorie generator a little bit this week.  FINALLY!

So here it is!  The WHOLE SHEBANG!  THE BIG TAMALE!  Weeks 1-23 in their entirety!


Week Date Kipp   Weekly% Overall% Dad   Weekly% Overall%
  3/22/2011 275       227      
1 3/29/2011 275   0.00% 0.00% 227   0.00% 0.00%
2 4/5/2011 272 3 1.09% 1.09% 225 2 0.88% 0.88%
3 4/12/2011 268 4 1.47% 2.55% 223 2 0.89% 1.76%
4 4/19/2011 268 0 0.00% 2.55% 223 0 0.00% 1.76%
5 4/26/2011 269 -1 -0.37% 2.18% 223 0 0.00% 1.76%
6 5/3/2011 266 3 1.12% 3.27% 220 3 1.35% 3.08%
7 5/10/2011 262 4 1.50% 4.73% 222 -2 -0.91% 2.20%
8 5/17/2011 261 1 0.38% 5.09% 222 0 0.00% 2.20%
9 5/24/2011 260 1 0.38% 5.45% 217 5 2.25% 4.41%
10 5/31/2011 257 3 1.15% 6.55% 216 1 0.46% 4.85%
11 6/7/2011 256 1 0.39% 6.91% 219 -3 -1.39% 3.52%
12 6/14/2011 259 -3 -1.17% 5.82% 218 1 0.46% 3.96%
13 6/21/2011 256 3 1.16% 6.91% 220 -2 -0.92% 3.08%
14 6/28/2011 259 -3 -1.17% 5.82% 222 -2 -0.91% 2.20%
15 7/5/2011 252 7 2.70% 8.36% 222 0 0.00% 2.20%
16 7/12/2011 253 -1 -0.40% 8.00% 223 -1 -0.45% 1.76%
17 7/19/2011 251 2 0.79% 8.73% 225 -2 -0.90% 0.88%
18 7/26/2011 254 -3 -1.20% 7.64% 225 0 0.00% 0.88%
19 8/2/2011 250 4 1.57% 9.09% 228 -3 -1.33% -0.44%
20 8/9/2011 249 1 0.40% 9.45% 228 0 0.00% -0.44%
21 8/16/2011 250 -1 -0.40% 9.09% 228 0 0.00% -0.44%
22 8/23/2011 249 1 0.40% 9.45% 227 1 0.44% 0.00%
23 8/30/2011 246 3 1.20% 10.55% 225 2 0.88% 0.88%
24 9/6/2011                

Again, I doubt we'll have anyplace to weigh in next week... I've never really LOOKED for a scale while we've been at Walt Disney World before!  For next week's post, I'll at least try and get a picture of Dad and myself together and get it posted here!

If you don't hear anything from me for the next couple of weeks, you can also follow me on Twitter @KippWade.  I usually post quite a few photos while I'm headed down to Florida.  Follow along with me as I review rest stop area restrooms all the way from Indianapolis, IN to Orlando, FL!

I'll also be posting to my FaceBook account throughout my trip.

Tonights run was terrible due to me running before I'd gotten anything to eat.  I've gotten used to having something to eat and then running an hour to 90 minutes later.  Like last Saturday morning, I just didn't have enough to keep it going the whole time.  It was VERY rough.  I also wound up with terrible cramps.  First in my calf, then hamstring... then toes.  The toes is where I thought I was going to trip an fall down, as I had gotten back into a running pace again when it happend.

Thursday I'll need to run in the AM, as as soon as I get out of work, I'm on the road to Florida.  Gonna be a couple of long days in the car.

Now that the Disney World vacation trip is here, it's now down to 130 days till the 1/2 Marathon Weekend!  Let's see.. what... 19 weeks away?  My goal is to try and be at or below 220 by the time it's race time!







Thanks for Reading!  Regards,

~Kipp



Running to 2012... and BEYOND!
Walt Disney World 1/2 Marathon - January 7, 2012 

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